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WANTcast: The Women Against Negative Talk Podcast

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by Katie Horwitch

4.8(117 reviews)
203 episodes
Updated Weekly
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75

Podcast Authority

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Podcast Overview

Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. Walk away from each episode with hyper-actionable steps to shift your self-talk from reactive to proactive, as well as inspiration to keep going when the going gets tough. The goal isn't to change who you are - it's to BECOME who you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com

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🇺🇲

Publishing Since

8/27/2015

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75

Podcast Authority

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Recent Episodes

Episode thumbnail for Going No Contact, Low Contact, and The Truth About LOW EFFORT FAMILIES with Dr. Sherrie Campbell

December 18, 2025

Going No Contact, Low Contact, and The Truth About LOW EFFORT FAMILIES with Dr. Sherrie Campbell

<p>When family dynamics are painful, confusing, and chronically one-sided, the usual advice ("but it's your parent" / "family is everything" / "just forgive and move on") can make you feel even more trapped.</p> <p>In the season finale of the WANTcast, Dr. Sherrie Campbell — clinical psychologist, author, and TEDx speaker — breaks down what actually separates everyday conflict from emotionally abusive family systems, why "no contact" is often misunderstood, and how to protect your peace without getting sucked back into the old roles.</p> <p>We talk about:</p> <ul> <li>What emotional abuse looks like (and what it's not)</li> <li>No contact vs. low contact vs. "cordial contact"</li> <li>What actually qualifies someone as a "toxic family member"</li> <li>The cost of going no contact (and how to prepare for that reality)</li> <li>Boundary-setting tools, plus how to stay present while giving toxic people nothing to hook into</li> <li>How smear campaigns work, and why going no contact can mean losing more relationships than you expected</li> <li>Parenting with toxic grandparents in the mix</li> <li>Rebuilding trust after experiencing family trauma</li> <li>and so, so much more.</li> </ul> <p>***CW: Discuss both of physical and emotional abuse, deep trauma, and sensitive subject matter that might hit close to home if you're a survivor of abuse. If you need to bookmark this episode to come back to later, Dr Sherrie and I will be HERE for you when this conversation is something that feels supportive <3</p> <p> </p> <p>~~~</p> <p><br /> <strong>SHOW NOTES:</strong></p> <p><strong>Dr. Sherrie Campbell's website: <a href= "http://drsherriecampbell.com">drsherriecampbell.com</a></strong></p> <p><strong>Dr. Sherrie's TEDx talk: <a href= "http://youtube.com/watch?v=deyHwDkG7oc">youtube.com/watch?v=deyHwDkG7oc</a></strong></p> <p><strong>Sherapy Sessions: Cutting Toxic Family Ties podcast: <a href= "http://drsherriecampbell.com/cutting-toxic-family-ties-podcast/">drsherriecampbell.com/cutting-toxic-family-ties-podcast/</a></strong></p> <p><strong>Instagram: <a href= "http://instagram.com/dr.sherrie/">instagram.com/dr.sherrie/</a></strong></p> <p><strong>Facebook: <a href= "http://facebook.com/SherrieCampbellPhD">facebook.com/SherrieCampbellPhD</a></strong></p> <p><strong>TikTok: <a href= "http://tiktok.com/@dr.sherrie">tiktok.com/@dr.sherrie</a></strong></p> <p>~~</p> <p data-start="2785" data-end="3120"><strong>Join WANT on Substack: <a class="decorated-link" href= "http://womenagainstnegativetalk.substack.com/" target="_new" rel= "noopener" data-start="2833" data-end= "2877">http://womenagainstnegativetalk.substack.com</a></strong></p> <p data-start="2785" data-end="3120"><strong>Follow Katie on Instagram: <a class="decorated-link" href= "http://instagram.com/katiehorwitch" target="_new" rel="noopener" data-start="2911" data-end= "2945">http://instagram.com/katiehorwitch</a></strong></p> <p data-start="2785" data-end="3120"><strong>Get WANT YOUR SELF!: <a class= "decorated-link" href="http://wantyourself.com/" target="_new" rel= "noopener" data-start="2975" data-end= "2998">http://wantyourself.com</a></strong></p> <p data-start="2785" data-end="3120"><strong>Learn more about Katie: <a class="decorated-link" href= "http://katiehorwitch.com/" target="_new" rel="noopener" data-start="3029" data-end= "3053">http://katiehorwitch.com</a></strong></p> <p data-start="2785" data-end="3120"><strong>Learn more about WANT: <a class="decorated-link" href= "http://womenagainstnegativetalk.com/" target="_new" rel="noopener" data-start="3083" data-end= "3118">http://womenagainstnegativetalk.com</a></strong></p> <p data-start="2785" data-end="3120">~</p> <p data-start="3125" data-end="3258"><strong data-start="3125" data-end="3172">IF YOU LOVED THIS EPISODE, DON'T FORGET TO:</strong><br data-start="3172" data-end="3175" /> Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform!</p>

Episode thumbnail for MAKING FRIENDS: What is Modern Friendship + How To Make (and Keep) Real Friends with Anna Goldfarb (Best Of)

October 29, 2025

MAKING FRIENDS: What is Modern Friendship + How To Make (and Keep) Real Friends with Anna Goldfarb (Best Of)

<p>How do you make friends as an adult — REAL-DEAL friends — and how do you nurture these valued connections?</p> <p>Today's guest is journalist, MODERN FRIENDSHIP author, and friendship researcher Anna Goldfarb, who has been called the "New York Times Friendship Correspondent." She's here with us to dig into the nuances of the #1 most-asked question throughout all of WANT's 10+ year history: how do I find my people?&nbsp;</p> <p>&nbsp;</p> <p>IN THIS EPISODE WE TALK ABOUT...</p> <ul> <li> <p>The main reasons why friendships naturally shift after 30 (why that's more normal than you think, and what you can do to address it)</p> </li> <li> <p>Active vs memorial friendships, and how mixing them causes heartache</p> </li> <li> <p>How to categorize friends in a way that doesn't feel icky and actually HELPS you nurture friendships sans guilt or obligation</p> </li> <li> <p>Using Choice Theory to understand what keeps a friendship thriving</p> </li> <li> <p>How to nix the uncertainty in friendships that can cause animosity, guilt, or rifts</p> </li> <li> <p>Navigating common friendship challenges: long-distance friendships, introversion vs extroversion, and value differences without defaulting to a "friendship breakup"</p> </li> <li> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> and SO MUCH MORE!</span></p> </li> </ul> <p>&nbsp;</p> <p>ABOUT ANNA:</p> <p>Anna Goldfarb is a friendship journalist who has reported for outlets including the New York Times, the Atlantic, Time magazine, Vice, The Cut, Vox, and the Washington Post. Called "the New York Times friendship correspondent" by Tim Herrera, the editor of the New York Times Smarter Living section, she's written hundreds of articles that explore the nuances of friendships, relationships, and pop psychology. She lives in Philadelphia. Her first book, MODERN FRIENDSHIP: How to Nurture Our Most Valued Connections, is out today and available wherever books are sold.</p> <p>~</p> <p><strong>SHOW NOTES:</strong></p> <p><strong><a href= "https://annagoldfarb.com/modern-friendship">Modern Friendship</a></strong></p> <p><strong><a href="https://annagoldfarb.com/">Anna's website</a></strong></p> <p><strong><a href="https://www.instagram.com/AnnaGoldfarb">Anna on IG</a></strong></p> <p><strong><a href="https://annagoldfarb.substack.com/">Anna's Substack</a></strong></p> <p><strong><a href="https://www.nytimes.com/by/anna-goldfarb">Anna in the NYT</a></strong></p> <p data-start="2785" data-end="3120"><strong data-start="2785" data-end="2832">~</strong></p> <p data-start="2785" data-end="3120"><strong data-start="2785" data-end="2832">Subscribe to SELF-TALK SUNDAYS on</strong> <strong data-start="2785" data-end="2832">Substack:</strong> &nbsp;<a class="decorated-link" href= "http://womenagainstnegativetalk.substack.com/" target="_new" rel= "noopener" data-start="2833" data-end= "2877">http://womenagainstnegativetalk.substack.com</a><br /> <br /> <strong data-start="2880" data-end="2910">Follow Katie on Instagram:</strong>&nbsp;<a class="decorated-link" href= "http://instagram.com/katiehorwitch" target="_new" rel="noopener" data-start="2911" data-end= "2945">http://instagram.com/katiehorwitch</a></p> <p data-start="2785" data-end="3120"><strong data-start="2948" data-end="2974">Get WANT YOUR SELF!:</strong>&nbsp;<a class="decorated-link" href= "http://wantyourself.com/" target="_new" rel="noopener" data-start= "2975" data-end="2998">http://wantyourself.com</a></p> <p data-start="2785" data-end="3120"><strong data-start="3001" data-end="3028">Learn more about Katie:</strong>&nbsp;<a class= "decorated-link" href="http://katiehorwitch.com/" target="_new" rel="noopener" data-start="3029" data-end= "3053">http://katiehorwitch.com</a></p> <p data-start="2785" data-end="3120"><strong data-start="3056" data-end="3082">Learn more about WANT:</strong>&nbsp;<a class= "decorated-link" href="http://womenagainstnegativetalk.com/" target="_new" rel="noopener" data-start="3083" data-end= "3118">http://womenagainstnegativetalk.com</a></p> <p data-start="2785" data-end="3120">~</p> <p data-start="3125" data-end="3258"><strong data-start="3125" data-end="3172">IF YOU LOVED THIS EPISODE, DON'T FORGET TO:</strong><br data-start="3172" data-end="3175" /> Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform!</p>

Episode thumbnail for HORTICULTURAL THERAPY: How Nature Can Heal Stress, Burnout, and Anxiety with Jessica Murnane

October 22, 2025

HORTICULTURAL THERAPY: How Nature Can Heal Stress, Burnout, and Anxiety with Jessica Murnane

<p data-start="158" data-end="639">Author and horticultural therapy practitioner Jessica Murnane (a WANTcast favorite!) joins us today on the WANTcast to talk about discovering horticultural therapy, building an offline-first business, and the very real mental, physical, social, and emotional benefits of getting your hands in the dirt. </p> <p data-start="158" data-end="639">In this episode, we dig into (pun intended) community vs. solo practices, rethinking social media for your values (and sanity), how nature rituals can rewire scarcity mindset, and so much more.</p> <p data-start="158" data-end="639"> </p> <p data-start="158" data-end="639">WE TALK ABOUT:</p> <ul data-start="660" data-end="1194"> <li data-start="660" data-end="749"> <p data-start="662" data-end="749">What horticultural therapy actually is — and why it’s not pseudoscience</p> </li> <li data-start="750" data-end="852"> <p data-start="752" data-end="852">Starting something new while opting out of the social media hamster wheel (and what to do instead)</p> </li> <li data-start="853" data-end="929"> <p data-start="855" data-end="929">Using nature and horticultural practices as mindset shift metaphors</p> </li> <li data-start="930" data-end="1009"> <p data-start="932" data-end="1009">Why group nature experiences often light people up more than going it alone</p> </li> <li data-start="1010" data-end="1109"> <p data-start="1012" data-end="1109">Simple, accessible practices for anyone to try</p> </li> <li data-start="1110" data-end="1194"> <p data-start="1112" data-end="1194">Monetization, meaning, and choosing your “hard” when your work is mission-driven</p> </li> <li data-start="1110" data-end="1194">and more!!</li> </ul> <p> </p> <p>LINKS:</p> <p><strong data-start="1211" data-end="1256">Jessica’s horticultural therapy practice:</strong> <strong><a class= "decorated-link" href="https://www.baskergardens.com/" target= "_new" rel="noopener" data-start="1257" data-end="1305">Basker Gardens</a></strong></p> <p data-start="1310" data-end="1417"><strong><a class= "decorated-link cursor-pointer" href= "https://jessicamurnane.substack.com/" data-start="1349" data-end= "1415">Inside & Outside on Substack</a></strong></p> <p data-start="1310" data-end="1417"><strong><a href= "https://podcasts.apple.com/us/podcast/inside-outside-with-jessica-murnane/id896508609"> Inside & Outside Podcast</a></strong></p> <p data-start="1450" data-end="1588"><a class="decorated-link" href="https://www.amazon.com/One-Part-Plant-Simple-Eating/dp/0062440680" target="_new" rel="noopener" data-start="1450" data-end= "1586">One Part Plant: A Simple Guide to Eating Real, One Meal at a Time</a></p> <p data-start="1593" data-end="1750"><strong><a class= "decorated-link" href= "https://www.amazon.com/Know-Your-Endo-Empowering-Endometriosis/dp/0593233279" target="_new" rel="noopener" data-start="1593" data-end= "1748">Know Your Endo: An Empowering Guide to Health and Hope with Endometriosis</a></strong></p> <p data-start="1593" data-end="1750"><a href= "https://podcasts.apple.com/us/search?term=wantcast%20jessica%20murnane"> All four of Jessica's past WANTcast episodes</a></p> <p data-start="2785" data-end="3120"><strong data-start="2785" data-end="2832">~</strong></p> <p data-start="2785" data-end="3120"><strong data-start="2785" data-end="2832">Subscribe to SELF-TALK SUNDAYS on Substack:</strong> <a class="decorated-link" href= "http://womenagainstnegativetalk.substack.com/" target="_new" rel= "noopener" data-start="2833" data-end= "2877">http://womenagainstnegativetalk.substack.com</a><br data-start="2877" data-end="2880" /> <strong data-start="2880" data-end="2910">Follow Katie on Instagram:</strong> <a class="decorated-link" href= "http://instagram.com/katiehorwitch" target="_new" rel="noopener" data-start="2911" data-end= "2945">http://instagram.com/katiehorwitch</a><br data-start="2945" data-end="2948" /> <strong data-start="2948" data-end="2974">Get WANT YOUR SELF!:</strong> <a class="decorated-link" href= "http://wantyourself.com/" target="_new" rel="noopener" data-start= "2975" data-end="2998">http://wantyourself.com</a><br data-start= "2998" data-end="3001" /> <strong data-start="3001" data-end="3028">Learn more about Katie:</strong> <a class="decorated-link" href= "http://katiehorwitch.com/" target="_new" rel="noopener" data-start="3029" data-end= "3053">http://katiehorwitch.com</a><br data-start="3053" data-end= "3056" /> <strong data-start="3056" data-end="3082">Learn more about WANT:</strong> <a class="decorated-link" href= "http://womenagainstnegativetalk.com/" target="_new" rel="noopener" data-start="3083" data-end= "3118">http://womenagainstnegativetalk.com</a></p> <p data-start="3122" data-end="3123">~</p> <p data-start="3125" data-end="3258"><strong data-start="3125" data-end="3172">IF YOU LOVED THIS EPISODE, DON’T FORGET TO:</strong><br data-start="3172" data-end="3175" /> Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform!</p> <h1 data-start="1196" data-end="1205"> </h1>

203 total episodes available with 8 transcripts

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is WANTcast: The Women Against Negative Talk Podcast?

Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. Walk away from each episode with hyper-actionable steps to shift your self-talk from reactive to proactive, as well as inspiration to keep going when the going gets tough. The goal isn't to change who you are - it's to BECOME who you know you're meant to be.

Get the show notes + more at womenagainstnegativetalk.com

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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