About Warrior 2.0: Raising strong, resilient and kind leaders in today's digital age.
The Warrior 2.0 podcast explores the emerging and present challenges facing our society in the 21st century. The research is clear... as a society, we are becoming more unhealthy, more stressed and more isolated than ever before. In this podcast, we speak with licensed professionals and certified experts in various fields relevant to our physical health, mental health and social health with the hopes of providing solutions for parents on how to not only live a healthy and balanced lifestyle, but more importantly, raise our children to be resourceful enough to fight the battles of the future
Throughout my career, I have learned this lesson in many different situations, with different context... but the concept is ALWAYS the same.... Less is more. I share 4 different scenarios where "addition by subtraction" works incredibly well.
23 Jan 2024
Episode 9 - How Kindness makes you happier and helps you live longer (according to the research)
In this episode, we dive into some landmark studies that show correlation to kindness and long-term health and happiness. We also dig into some ways you can cultivate stronger relationships.
15 Jan 2024
Episode 8: Building Grit
Grit is a buzzword that has become more and more popular over the last decade, but a question that comes up a lot is, "How do I cultivate grit in others?" In this episode, we dive into what is grit, why it's important, ways for parents to cultivate it in their children and ways for adults to build the skills needed to achieve goals in life.
2 Jan 2024
Episode 7: Cultivating a "Growth Mindset" in ourselves and others
In this episode we talk about what actually is a Growth Mindset (as opposed to a Fixed Mindest) and 3 proven strategies to cultivate it with ourselves and others.
9 Jun 2023
Episode 6: Lessons of the "Lion King"
In this episode, we explore some of the themes from Disney's "The Lion
King" and how they serve as great life lessons in better understanding
who you are and how to overcome fears and challenges.
2 Jun 2023
Episode 5: You are the villain of your story
In this episode, we talk about the dangers of blaming circumstance and
others when you encounter challenges, failures, etc. We dive into the
benefits of recognizing yourself as the "bad-guy" in your story and what
amazing things happen once that realization comes to light.
24 May 2023
Episode 4: You've got one shot
In this episode we explore the actual odds that you are alive and
living... what it actually took for you to be here right now. Putting
this in context, we talk about why you should never be aftraid to to
live your life to the absolute fullest.
16 May 2023
Episode 3: You are not a Martyr
In this episode, we give 5 simple steps on how you can start to create
time and space for some self-care, which can be anything from walking,
drinking enough water, exercising, hanging out with friends, taking
mental health breaks,etc.
10 May 2023
Episode 2: You are not alone... but only you can save yourself.
In this episode, we establish the tone of this podcast... understanding
that you are not alone in your ventures.... you need your supports...
but ultimately, they are only their to provide guidance, support and
other resources... you still have to do the work.
26 Apr 2023
Episode 1: Introduction to Warrior2.0
In this introduction to Warrior2.0 we briefly look at the state of our population health and the alarming trends that have us asking the question, "Where are we going?"
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