The Warrior Within is for women who want to feel stronger, healthier and more confident through every season of life.
Hosted by women’s lifestyle coach and sports therapist TL, expect honest conversations about strength training, endometriosis, perimenopause, nutrition, mindset, confidence and navigating the realities of life as a woman.
Real talk. Expert conversations. Real women. No all-or-nothing.
Because the warrior you’re looking for is already within you.
A podcast from The Warrior Collective.
I’m back 🎙️ And things look a little different around here…In the first episode of The Warrior Within, I’m catching you up on where I’ve been, what’s been happening over the last 10 months and why now felt like the right time to bring the podcast back.I talk about my own journey, how my work and businesses have evolved, the creation of The Warrior Collective, and why I’ve chosen the name The Warrior Within.I also share what you can expect from the podcast going forward - honest conversations around women’s health, endometriosis, perimenopause, strength, nutrition, confidence, mindset and navigating life when it doesn’t always go to plan.No perfection. No all-or-nothing. Just real conversations about becoming stronger through every season of life.Welcome to The Warrior Within. 💗If you enjoyed the episode, follow the podcast so you don’t miss the next one and I’d love it if you shared it with another woman who might enjoy it too.
5 Dec 2025
Ep 101 - Two Gals with Endo are back
In this episode two gals with endometriosis (myself and Julie) are back and we are training for another event.If you struggle with endo, this ones for you!!! We really hope these episodes empower you to take action and now bow down to your endo!Join our Strong Endo Warrior Community - drop me a DM for the link!
20 Nov 2025
Ep 100 - Kara's baby loss & twin survival journey
***TRIGGER WARNING BABY LOSS***In this episode I am joined by Warrior Chic Kara who shares her story about baby loss and twin survival to help educate other women.This is part 2/3. Please listen to episode 98 first.The aim with Kara sharing her story is to help someone else out there. I understand this will be hard for a lot which is why I've given a trigger warning but I know there is a lot to be learned from this story and I'm sure many women will be able to relate.We laugh throughout this episode but it shows the resillience in Kara which I admire.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
341
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
18 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
44
Social presence
0
YouTube
66
Engagement
71
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