Warrior Dad Wisdom

About Warrior Dad Wisdom

Are you a Dad who wants to lead his family by example? But you’re busy juggling responsibilities, and struggle to find time for your health and fitness? Imagine if you had a Warrior's physique and a Zen work-life balance that allows you to lead your family by example. Welcome to Warrior Dad Wisdom, where we use the power of Martial Arts, Philosophy, and Functional Strength Training to help Dads transform physically, mentally, and spiritually. Join your host, Aidan Lee, a fellow Dad, husband, and man trying to be his best before he leaves this earth, as he shares his expertise and guides you through the path of becoming a Modern Warrior. As Dads, we all want to be a better role model, a better husband, and give our families everything they need. To give your family what they deserve and more, tune in to Warrior Dad Wisdom now! Episodes are released every Monday at 05:00 London, UK time, and are around 25 minutes long. Aidan is a lifelong Martial Artist, starting in 1995 at 4 years old, as his late father, Sensei Dave Lee was the founder of Warlords Kickboxing Academy. Naturally, his Dad became his first Martial Arts teacher, and first role model. Aidan dreamed of becoming the Kickboxing World Champion, but had his life’s mission cut short by health issues bringing him closer to death. Once out of that dark period of his life, he bridged the gap between Martial Arts and Philosophy to create FitRoots. Warrior Dad Wisdom is the official podcast of FitRoots and its signature programme for busy Dads, the Modern Warrior Transformation. To see all episodes, notes, and additional resources, visit https://warriordadwisdom.com/

Publisher

Aidan Lee - FitRoots

Category

health & fitness

Language

en

Explicit

No

First episode

10 Jan 2024

Latest episode

15 Apr 2024

Latest episodes

16 episodes in the feed.

1. 

   15 Apr 2024

   How To Do Martial Arts At Home

   In this episode, we discuss how to do Martial Arts at home. We’ll cover the equipment you need, the space required, and what techniques, drills, and exercises to focus on. But most importantly, I’ll discuss the mindset needed to train at home by yourself, and get great results when it comes to getting leaner, stronger, and more confident, as well as building solid self-defence skills too! And I’ll also cover why this mindset will feed into everything you do. If you want to build a warrior's physique and Zen work-life balance, so you can lead your family by example, why not subscribe to my new free newsletter. Join 1,000+ Dads getting 1 actionable training system each week. Go to warriordadawisdom.com/newsletter (https://warriordadawisdom.com/newsletter) And, if you’ve got any questions, let me know on Instagram, @coachaidanlee (https://www.instagram.com/coachaidanlee/) Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start (https://warriordadwisdom.com/start) to begin your transformation with us.

2. 

   8 Apr 2024

   3 Martial Arts Principles For Everyday Life

   In this episode, we discuss 3 Martial Arts Principles For Everyday Life. I share exactly how you can implement them to master your mind, body, and spirit. I also share why they’ve stood the test of time, why they’re so powerful, and exactly what every great Martial Artist wants you to understand, so you can live a life as a Dad that is impactful and powerful! If you want to build a warrior's physique and Zen work-life balance, so you can lead your family by example, you'll love my newsletter (it's free). Join 1,000+ Dads getting 1 actionable training system each week: warriordadawisdom.com/newsletter (https://warriordadawisdom.com/newsletter) And, if you’ve got any questions, let me know on Instagram, @coachaidanlee (https://www.instagram.com/coachaidanlee/) Now, if you’re ready to begin your transformation with us, and want to join our signature programme The Modern Warrior Transformation, Go to warriordadwisdom.com/start (https://warriordadwisdom.com/start) to book your free Fitness Battle Plan call.

3. 

   25 Mar 2024

   How To Get Rid Of The Dad Bod

   In this episode, we discuss How To Get Rid Of The Dad Bod. We will cover the 6 steps to get rid of any Dad Bod, no matter your starting point. And you’ll get so much more than calorie deficits, and HIIT workouts here. I’ll explore the mental shift you need to take to get results for life, as well as a hormone healing hack that every modern man needs. If you want to build a warrior's physique and Zen work-life balance, so you can lead your family by example, why not subscribe to my new free newsletter. Join 1,000+ Dads getting 1 actionable training system each week. Go to warriordadawisdom.com/newsletter (https://warriordadawisdom.com/newsletter) And, if you’ve got any questions, let me know on Instagram, @coachaidanlee (https://www.instagram.com/coachaidanlee/) Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start (https://warriordadwisdom.com/start) to begin your transformation with us.

4. 

   18 Mar 2024

   Building Motivation To Get In Shape

   In this episode, we discuss Building Motivation To Get In Shape. We talk about how you can get your motivation back, even if you’ve been in a slump for a while, and are wondering if you’ll ever get in shape again. I cover the key mental shift you need to make, a simple mental exercise to get you there, and the first steps you should take to make training and your transformation a lifelong change! If you want to build a warrior's physique and Zen work-life balance, so you can lead your family by example, why not subscribe to my new free newsletter. Join 1,000+ Dads getting 1 actionable training system each week. Go to warriordadawisdom.com/newsletter (https://warriordadawisdom.com/newsletter) And, if you’ve got any questions, let me know on Instagram, @coachaidanlee (https://www.instagram.com/coachaidanlee/) Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start (https://warriordadwisdom.com/start) to begin your transformation with us.

5. 

   11 Mar 2024

   How I Make My Kids Strong

   In this episode, we go through How I Make My Kids Strong. Learn how you can do the same with your kids too, whether they’re young like mine, or even grown adults now. I’ll be going through the systems, daily routines, and principles I teach to my children to make them not just strong physically, but mentally, and spiritually too! If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle Building And Fat Loss With The Right 30 Minute Workouts, go to warriordadwisdom.com/train-smart/ (https://warriordadwisdom.com/train-smart/) to get access for FREE. And, if you’ve got any questions, let me know on Instagram, @coachaidanlee (https://www.instagram.com/coachaidanlee/) Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start (https://warriordadwisdom.com/start) to begin your transformation with us.

6. 

   4 Mar 2024

   The Easiest Way To Get Rid Of Pain

   In this episode, we discuss The Easiest Way To Get Rid Of Pain. Discover what body type you have, and how that will influence your fat loss journey. Replace weight goals and replace them with body fat percentage goals so you work towards becoming muscular and lean, not skinny fat. Discover how Martial Arts can transform your life, strengthen your bond with your family, and empower you to be the best version of yourself. If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle Building And Fat Loss With The Right 30 Minute Workouts, go to warriordadwisdom.com/train-smart/ (https://warriordadwisdom.com/train-smart/) to get access for FREE. And, if you’ve got any questions, let me know on Instagram, @coachaidanlee (https://www.instagram.com/coachaidanlee/) Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start (https://warriordadwisdom.com/start) to begin your transformation with us.

7. 

   26 Feb 2024

   Why Stretching Is Damaging

   In this episode, we discuss Why Stretching Is Damaging. Discover what body type you have, and how that will influence your fat loss journey. Replace weight goals and replace them with body fat percentage goals so you work towards becoming muscular and lean, not skinny fat. Discover how Martial Arts can transform your life, strengthen your bond with your family, and empower you to be the best version of yourself. If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle Building And Fat Loss With The Right 30 Minute Workouts, go to warriordadwisdom.com/train-smart/ (https://warriordadwisdom.com/train-smart/) to get access for FREE. And, if you’ve got any questions, let me know on Instagram, @coachaidanlee (https://www.instagram.com/coachaidanlee/) Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start (https://warriordadwisdom.com/start) to begin your transformation with us.

8. 

   19 Feb 2024

   The Skinny Fat Solution

   In this episode, we figure out The Skinny Fat Solution. Discover what body type you have, and how that will influence your fat loss journey. Replace weight goals and replace them with body fat percentage goals so you work towards becoming muscular and lean, not skinny fat. Discover how Martial Arts can transform your life, strengthen your bond with your family, and empower you to be the best version of yourself. If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle Building And Fat Loss With The Right 30 Minute Workouts, go to warriordadwisdom.com/train-smart/ (https://warriordadwisdom.com/train-smart/) to get access for FREE. And, if you’ve got any questions, let me know on Instagram, @coachaidanlee (https://www.instagram.com/coachaidanlee/) Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start (https://warriordadwisdom.com/start) to begin your transformation with us.

9. 

   12 Feb 2024

   Dad Vs Food - Overcoming Food Vices And Addictions

   In this episode, we see Dad Vs Food - Overcoming Food Vices And Addictions. Here is how you can take control of your triggers. Identify your patterns, or behaviours and learn how to overcome your food vices, and addictions so you can become aware of what is getting in the way of taking control. Discover how Martial Arts can transform your life, strengthen your bond with your family, and empower you to be the best version of yourself. If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle Building And Fat Loss With The Right 30 Minute Workouts, go to warriordadwisdom.com/train-smart/ (https://warriordadwisdom.com/train-smart/) to get access for FREE. And, if you’ve got any questions, let me know on Instagram, @coachaidanlee (https://www.instagram.com/coachaidanlee/) Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start (https://warriordadwisdom.com/start) to begin your transformation with us.

10. 

    5 Feb 2024

    The Simple Formula To Get More Done

    In this episode, we see how Dads can use this simple formula to get more done. We go through how to regularly invest in the four basic dimensions of your life, how to map out your ideal schedule and what steps you need to take to work towards making that your everyday life. And we explore how the simple and small changes to your routine can eventually create more time for you to add in the tasks that will help you become the man you want to become. Train more, be more present with your family and make more time for your development. Discover how Martial Arts can transform your life, strengthen your bond with your family, and empower you to be the best version of yourself. If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle Building And Fat Loss With The Right 30 Minute Workouts, go to warriordadwisdom.com/train-smart/ (https://warriordadwisdom.com/train-smart/) to get access for FREE. And, if you’ve got any questions, let me know on Instagram, @coachaidanlee (https://www.instagram.com/coachaidanlee/) Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start (https://warriordadwisdom.com/start) to begin your transformation with us.

11. 

    29 Jan 2024

    Samurai Wisdom For Strength In Fatherhood

    In this episode, we see how Dads can apply Samurai Wisdom for more strength in their journey of fatherhood. We go through the 7 Virtues of the Bushido Code, which were the profound teachings of the Samurai, that they used as their guiding principles for how they lived and died. These are a timeless source of wisdom for Dads, that not only shape the path of the warrior but serve as a compass for success in every aspect of life. And we explore how the principles of the Bushido Code can fuel your fitness journey, combining Martial Arts discipline with modern insights. And why the Bushido Code is the perfect guide for Dads. Discover how Martial Arts can transform your life, strengthen your bond with your family, and empower you to be the best version of yourself. If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle Building And Fat Loss With The Right 30 Minute Workouts, go to warriordadwisdom.com/train-smart/ (https://warriordadwisdom.com/train-smart/) to get access for FREE. And, if you’ve got any questions, let me know on Instagram, @coachaidanlee (https://www.instagram.com/coachaidanlee/) Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start (https://warriordadwisdom.com/start) to begin your transformation with us.

12. 

    22 Jan 2024

    Why Should Dads Do Martial Arts?

    In this episode, we provide compelling answers that highlight the numerous benefits of Martial Arts for Dads. We discuss how Martial Arts is the most powerful gift to give and receive. By learning Martial Arts and teaching it to your kids, you create a legacy that can be passed down through generations, fostering discipline, confidence, and self-defence skills. As the protector of your family, knowing how to defend yourself and your loved ones is crucial. Martial Arts is not just about physical combat; it cultivates peace, mindfulness, and contributes to the betterment of society. By constantly learning new skills and engaging in Martial Arts training, you can shed the ‘Dad Bod’, and stay in great shape. Discover how Martial Arts can transform your life, strengthen your bond with your family, and empower you to be the best version of yourself. If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle Building And Fat Loss With The Right 30 Minute Workouts, go to warriordadwisdom.com/train-smart/ (https://warriordadwisdom.com/train-smart/) to get access for FREE. And, if you’ve got any questions, let me know on Instagram, @coachaidanlee (https://www.instagram.com/coachaidanlee/) Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start (https://warriordadwisdom.com/start) to begin your transformation with us.

13. 

    19 Jan 2024

    3 Ways Men Can Lose Belly Fat Fast

    Welcome to this podcast episode where we dive into the secrets of men losing belly fat fast (https://warriordadwisdom.com/train-smart/)and ensuring it stays off for life. In this episode, we'll explore three key strategies that will help you achieve your goals and maintain a healthy lifestyle. First, I’ll discuss the importance of entering the Warrior's state of mind. By developing self-awareness and drawing inspiration from the wisdom of great minds, you can make the process of losing belly fat a permanent change in your life. Then, by engaging in the right kind of training, you can trigger the desired response in your body. With just 30-45 minutes a day, focusing on optimising your standing, walking, running, and throwing, you can make significant progress in your journey towards a fitter and healthier you. Lastly, we debunk the myth that abs are made in the kitchen. Join us as we provide practical insights and actionable steps to help you lose belly fat fast, and maintain a healthy lifestyle. Tune in now and embark on the path to a stronger, fitter, and more confident version of yourself. If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle Building And Fat Loss With The Right 30 Minute Workouts, go to warriordadwisdom.com/train-smart/ (https://warriordadwisdom.com/train-smart/) to get access for FREE. And, if you’ve got any questions, let me know on Instagram, @coachaidanlee (https://www.instagram.com/coachaidanlee/) Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start (https://warriordadwisdom.com/start) to begin your transformation with us.

14. 

    19 Jan 2024

    Why Dads Need To Lead By Example

    Join me and delve into the wonders of what leading your family by example can do for you, your wife, and most importantly, your children. It's never too late to start, and we're here to guide you every step of the way. We'll explore the number one way your children learn, and how you can encourage it by showing them the right path in life. We'll also dive deep into how your actions and behaviours as a Dad dictate the way your children grow up, and how you can become their greatest coach. Imagine being that Dad that’s not just a father, but also a coach, mentor, guide, teacher, or even instructor. If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle Building And Fat Loss With The Right 30 Minute Workouts, go to warriordadwisdom.com/train-smart/ (https://warriordadwisdom.com/train-smart/) to get access for FREE. And, if you’ve got any questions, let me know on Instagram, @coachaidanlee (https://www.instagram.com/coachaidanlee/) Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start (https://warriordadwisdom.com/start) to begin your transformation with us.

15. 

    19 Jan 2024

    How To Create a Zen State of Work-Life Balance

    Welcome to this episode where we dive into the importance of balance in life, and how it will impact your mental and physical state as a man. Join me as we explore the signals that guide us towards maintaining balance and the actions we can take to achieve it. In this episode, I discuss the significance of having an internal dialogue and using it to build body awareness. I also explore the concept of creating more energy in our lives through training. By expending energy, we generate vitality, confidence, drive, libido, and more. You’ll also learn how to ruthlessly defend your time, which can give you back 2+ hours per day. Join me and uncover the secrets to finding balance, creating energy, and reclaiming your time. Tune in now and take the first step towards a more balanced and energised life, so you can be the Husband, Dad, and man you want to be. If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle Building And Fat Loss With The Right 30 Minute Workouts, go to warriordadwisdom.com/train-smart/ (https://warriordadwisdom.com/train-smart/) to get access for FREE. And, if you’ve got any questions, let me know on Instagram, @coachaidanlee (https://www.instagram.com/coachaidanlee/) Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start (https://warriordadwisdom.com/start) to begin your transformation with us.

16. 

    10 Jan 2024

    Why Should You Listen To Warrior Dad Wisdom?

    Warrior Dad Wisdom is the podcast for Dads like you who want to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Inside, I share the step-by-step process my students and I follow to get AND stay in shape year-round. This is all done using our signature mixture of Martial Arts, Functional Strength Training, and Philosophy. Go ahead and subscribe or follow Warrior Dad Wisdom now, by visiting www.warriordadwisdom.com so you can get access to all episodes, notes, and additional resources.

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Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

3 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.