Your place to connect, relax and step into the fullest expression of you!
Join the online community membership and journey with us.
You are welcome just as you are 🙏🏼
https://www.warriorheart.yoga/joinmembership
We're back!
This is the re-birth of the Warrior Heart Yoga Podcast and we're kicking things off with a shortish chat about how to weave some mindful yoga moments throughout your day.
Connect with me:
www.warriorheart.yoga
tara@warriorheart.yoga
www.instagram.com/warriorheart.yoga
www.instagram.com/taramuir
Music by Onycs
https://soundcloud.com/onycsmusic/beyond (https://soundcloud.com/onycsmusic/beyond)
29 Mar 2024
Soulmate Poses & Relaxing With A Body Scan Meditation (Physical Body Check In)
Today's episode I discuss a new term I came across recently called 'Soulmate Poses' which I love! And it can really help motivate your home practice.
This is followed by a recording from our weekly check ins. - The physical body. Using meditation to relax tension in the body and journal prompts to check in with our physical health.
Connect with me!
Instagram
https://www.instagram.com/taramuir (https://www.instagram.com/taramuir?igsh=MXN6ZmdtNWY4MGJwZQ==)
https://www.instagram.com/warriorheart.yoga (https://www.instagram.com/taramuir?igsh=MXN6ZmdtNWY4MGJwZQ==)
Facebook community
https://www.facebook.com/groups/423497739142476/
Taken from our midweek mindfulness live sessions inside our private FB community.
1. Intro and update from me
2. Directional Breathing
3. Observing thoughts Meditation
Connect with me!
Instagram
https://www.instagram.com/taranmuir (https://www.instagram.com/taramuir?igsh=MXN6ZmdtNWY4MGJwZQ==)
https://www.instagram.com/warriorheart.yoga (https://www.instagram.com/taramuir?igsh=MXN6ZmdtNWY4MGJwZQ==)
Facebook community
https://www.facebook.com/groups/423497739142476/
8 Mar 2022
Yoga Nidra - Deep Relaxation
Short yoga nidra practice (18 mins) recorded during an online class.
This practice will help you to relax and heal the body from the inside to out.
Script is adapted from Nischala Joy Devi’s Deep Relaxation technique.
To book in to any online classes or join the online community (free and paid options available) please visit:
www.warriorheart.yoga
Connect with me on Instagram
@taramuir
@warriorheart.yoga
10 Feb 2022
Contentment Through Authenticity
If we want to feel more content then we need to start living with more authenticity.
This talk will explain what that means and give you some tips on how that works practically in your day to day life.
To join the free 3 day workshop (Our latest community challenge starting 21st Feb)
To delve a little deeper into aligning with our core values.
Sign up here
https://www.subscribepage.com/justdoyou2022
To book in to any online classes or join the online community (free and paid options available) please visit:
www.warriorheart.yoga
Connect with me on Instagram
@taramuir
@warriorheart.yoga
6 Jan 2022
Intention In Action - Sometimes You Just Gotta Dive Right In
This week we’ve been talking about Intention in Action. So here I am putting my intentions into action. Overcoming fears of being seen and letting go of needing something to be perfect before sharing. So welcome to the Warrior Heart Yoga podcast ! 😁🙏🏼
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 22 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
20
Social presence
0
YouTube
0
Engagement
60
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