It is hard to lose weight and keep it off. It is painful to beat ourselves and turn to food (or other self-destructive vices) to cope with our emotions. It is disappointing to not live up to our perfect expectations and/or to not follow through on reaching our goals.
Warrior in Progress™ with Jennifer McKee features honest and vulnerable discussions about how to make lasting mindset shifts so you can commit to yourself and transform your life. These discussions will empower, educate, and give tools to help listeners access their inner warrior so they can become a better version of themselves.
Jennifer McKee from McKee Health Transformations is a Certified Health Coach and Motivational Speaker who has lost over 50% of her body weight naturally (185 lbs). She transformed her life by making small gradual changes to mindset, nutrition, and exercise despite having a severe foot issue that limited the exercise she could do.
If you feel defeated or stuck with your weight loss, mindset, or life, this podcast is for you.
Do you feel out of control and stuck in your life?
Do you resist doing what you know you need to do for yourself so stay stuck on the hamster wheel?
Do you feel you are not living life authentically or to your full potential?
Often, we repeat the same mistakes over and over because we are not being honest with ourselves, accepting life on life's terms, and/or fully surrendering to reality so we can transform our lives.
In this episode, I discuss the magic of surrender with transformational leader and teacher, Kute Blackson. We discuss many topics from Kute's newest book, "The Magic of Surrender: Finding the Courage to Let Go" which will inspire you to empower yourself by surrender.
Learn more about Kute Blackson at: Reinvent Seminar: https://kuteblackson.com/reinventseminar/
Magic of Surrender Paperback released on May 3, 2022: https://www.amazon.com/Magic-Surrender-Finding-Courage-Let/dp/0593421469/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1649873416&sr=8-1
kuteblackson.com
boundlessblissbali.com
11 Mar 2022
Why Motivation Does Not Last
"I was so motivated when I started but now my motivation is gone."
"I used to be so excited and committed, but now taking healthy actions for myself daily is too much of a chore."
Sound familiar?
When we begin making changes to improve our health and/or lose weight, often we are so motivated. We had to be motivated in the first place to even start making changes, right?! After time, our motivation wanes and can disappear completely.
In this episode, I discuss why motivation does not last. I also share my top 4 tips for how to continue moving forward on your journey despite lack of motivation.
Links: https://linktr.ee/warriorinprogress
6 Feb 2022
How to See Success Faster
"I messed up so bad this week. I can't believe I wasted this week. As usual, I have to start over."
"I was doing so good and then I fell off the wagon. I am a failure."
"The scale isn't moving fast enough. I should be further along."
Sound familiar?
Our self-talk can make or break us. The more we buy into these negative and false statements, the more likely we are to stay stuck or self-sabotage.
In this episode, I discuss how to see success faster. If you feel like you aren't seeing progress fast enough or you feel stuck, this episode is for you!
Links: https://linktr.ee/warriorinprogress
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4.7 / 5
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