In this podcast, Certified Personal Trainer and Certified Nutrition Coach To-Be, Emily Lightsey, gives the scoop on all things fitness and nutrition, shares her faith, her testimony, and lets you come along with her in this crazy thing called life.
3 | Fill Your Cup Up: "Never too Early for Christmas"
In this first episode of "Fill Your Cup Up" I answer the question, "Is it too early for Christmas?". After the year we have all experienced, 2020 has brought all kinds of hardships and emotions on us. It's important to focus on our mental health, and not just physical. Putting up your tree early, and decorating now is an instant mood booster for so many of us, and I think it's exactly what we need to end the year on.
Instagram: https://www.instagram.com/emichelefit/
Youtube: https://www.youtube.com/channel/UCX7xcn-6MK9y_pPmVstOr2g?view_as=subscriber
2 Nov 2020
My Eating Disorder Story: Part Two
In this episode, I dive into my college years and my experience with a second round of an eating disorder, but this time is was a disorder called Orthorexia Nervosa. As always, if you know someone who may be experiencing an eating disorder, please reach out for help!
https://www.nationaleatingdisorders.org/
Instagram: https://www.instagram.com/emichelefit/
26 Oct 2020
My Eating Disorder Story: Part One
In this episode I talk about my experience with Anorexia Nervosa in my middle school years. I go through what I felt, my actions, and what my turning point was that led me to recovery.
If you know someone who is struggling with an eating disorder, or know someone who may, please check out https://www.nationaleatingdisorders.org/help-support/contact-helpline and reach out for help.
Social Media:
Instagram: https://www.instagram.com/emichelefit/
Youtube: https://www.youtube.com/channel/UCX7xcn-6MK9y_pPmVstOr2g?view_as=subscriber
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