Warrior's Oasis: Self-Care for Heroes

About Warrior's Oasis: Self-Care for Heroes

Self-care has transformed my approach to daily tasks and my self-care routine. In this podcast I share day to day practices, tips, ideas and ways to navigate your day. Although it may be challenging at times as a First Responder the simple act of focusing on myself has taught me how to manage stress better. That is why I am excited to share what I have learned with you and invite you to do the same. Take time daily to do something for yourself, and place yourself on top of the list. Thank you for listening.

Publisher

Antonia Gonzalez

Category

education · health & fitness · leisure

Language

en

Explicit

No

First episode

8 Aug 2024

Latest episode

15 Oct 2026

Latest episodes

111 episodes in the feed.

1. 

   15 Oct 2026

   Letting go of worry to feel good

   We all worry about things in life. It's how we deal with it and how we learn to take care of ourselves that matters. I share a few tips with you that have been helpful for me. Stay safe.

2. 

   6 Oct 2026

   Reset your nervous system

   A stressful day or job are tough for our nervous system. Take a few moments daily for yourself to reset and have them ready when it's a tough day. Please remember to talk to someone and don't do it alone. For more resources follow me on Instagram @tonigonzalezwellness Stay safe friends.

3. 

   25 Sept 2026

   Choosing Yourself first

   Welcome back to this week's episode. I am inviting you to choose yourself when it comes to self-care first. I share that in the thirty years of my career I often took care of everyone else and put myself at the end of the list. It is important to do something for yourself daily to avoid the burnout. I invite you to choose one activity and start your day with it. Stay safe.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

9,062

Score snapshot 15 Sept 2025

Podcast Authority Score: 57 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

87

Social presence

0

YouTube

68

Engagement

0

Contact Warrior's Oasis: Self-Care for Heroes

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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