Warrior's Oasis: Self-Care for Heroes
Claim This Podcastby Antonia Gonzalez
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Podcast Overview
<p>Self-care has transformed my approach to daily tasks and my self-care routine. In this podcast I share day to day practices, tips, ideas and ways to navigate your day. Although it may be challenging at times as a First Responder the simple act of focusing on myself has taught me how to manage stress better. That is why I am excited to share what I have learned with you and invite you to do the same. Take time daily to do something for yourself, and place yourself on top of the list. Thank you for listening. </p>
Language
🇺🇲
Publishing Since
8/8/2024
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Recent Episodes
June 22, 2026
Let's continue with BREATHE
Welcome back to this week's episode as we continue with the book BREATHE and Dr. Belisa's amazing work. Did you get your book yet? If you haven't make sure you do. It's a great resource. Thanks for listening. Stay safe.
June 16, 2026
Did you read this book yet?
Welcome back to this week's episode. I am talking about Dr. Belisa Vranich's book BREATHE. I am sharing chapters 1-6 and a tip. It's important to go out there and look for your resources to add to your toolkit. This one is in mine and I love sharing it. You can buy your copy here on my Amazon storefront. https://a.co/d/0aN1WU9P Thank you for listening and Stay safe.
June 8, 2026
Unlocking wellness with movement
Welcome back to this week's episode, This week we are exploring the power of movement and how it can increase your energy, improve your sleep, and boost brain function. I share a few ways to get started. Please take time to do something for yourself daily. Thanks for being here. Stay safe out there.
97 total episodes available
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- What is Warrior's Oasis: Self-Care for Heroes?
<p>Self-care has transformed my approach to daily tasks and my self-care routine. In this podcast I share day to day practices, tips, ideas and ways to navigate your day. Although it may be challenging at times as a First Responder the simple act of focusing on myself has taught me how to manage stress better. That is why I am excited to share what I have learned with you and invite you to do the same. Take time daily to do something for yourself, and place yourself on top of the list. Thank you for listening. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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