Warrior School

About Warrior School

Welcome to The Warrior School Podcast - THE podcast for women who train. Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of experts, will help you learn how to play (and win) the new game in women's health and fitness as a woman in her 30s, 40s and beyond. You'll find tons of info on training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) well for this second stage of your life.

Publisher

Amy Bowe

Category

health & fitness

Language

en

Explicit

No

First episode

30 Jun 2019

Latest episode

5 Aug 2026

Latest episodes

15 of 391 episodes have a transcript.

1. 

   5 Aug 2026TRANSCRIPT

   Training Era: How do I fit it all together?

   Host Amy K. Bowe provides a framework for women to integrate strength training, cardio, and recovery into a balanced weekly routine.

2. 

   29 Jul 2026TRANSCRIPT

   Training Era: The Same Unsexy Sh*t Builds the Best Bodies

   Host [Host Name] explores how consistent exposure and proper recovery, not just effort, build the best bodies, offering clarity for those feeling stuck in their training.

3. 

   29 Jul 2026TRANSCRIPT

   Training Era: The Muscle-Building Signal Most Women Never Create

   Host Anya Perry explains the science of mechanical tension and motor unit recruitment, revealing how women can create the muscle-building signal for optimal growth and strength.

Inside a recent episode

Training Era: How do I fit it all together?

Published 5 Aug 2026 · Transcript excerpt

[…] And a framework for how the different kinds of training fit together rather than compete with each other. And I think that's what you're feeling. You're feeling like it's all competing with one another. Yeah. So here's the first and the most important decision in building your training week. Strength training is the anchor. Everything else fits around it. Now, some coaches will argue against me for this, but, and I think I've talked about it before, I always start with strength training. And the reason I do that is because I want to build a strong structure. I want to build a stronger, more resilient, capable body. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

17 ratings

Spotify

4.8 / 5

25 ratings

Podcast Authority Score: 76 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

98

Social presence

94

YouTube

0

Engagement

90

Contact Warrior School

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Warrior School