Warrior Self-Care Podcast

About Warrior Self-Care Podcast

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

Publisher

Toni Gonzalez

Language

en

Explicit

No

First episode

20 Nov 2018

Latest episode

8 Jul 2024

Latest episodes

298 episodes in the feed.

1. 

   8 Jul 2024

   Episode 28: Focus on the positive

   The day can be long and the focus can be on lol that went wrong. I invite you to focus on one positive thing. Make sure to turn into my weekly VLOG on YouTube and grab your free resources linktr.ee/Wellnessforyou. Stay safe 💙👮🏼

2. 

   1 Jul 2024

   Episode 27: Set goals for yourself

   Setting goals for yourself is the first step in self-care. Don’t forget to grab your free resources. Linktr.ee/Wellnessforyou

3. 

   24 Jun 2024

   Episode 26: Mindfully eating

   A stressful job doesn’t mean a stressful meal is included. Plan your meals and set the tone. Linktr.ee/Wellnessforyou. Stay safe friends 💙👮🏼

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Contact Warrior Self-Care Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.