Building a life after trauma can be difficult, and it also can be possible. I’ve been on the journey of healing from trauma and mental illness for 10 plus years. Together we can fight the stigma, cope, build the life we we’ve dreamed of, and of course HEAL.
Using the 5 senses to soothe ourselves. DBT skill of the day
14 Nov 2020
Skill of the day-1-Radical Acceptance
A mini episode of a skill called radical acceptance from DBT. Will expand on it on more depth later. Stay strong warriors!! You got this
10 Nov 2020
The topic of Suicide (TW)
Suicide can be scary, and having those thoughts can be scarier. Tune in as I discuss this difficult topic.
7 Nov 2020
Discussion on grief and loss. Episode 13
Grief and loss are very difficult things to go through. Healing and moving forward is possible, and it’s still ok to mourn. My personal take and story on things of losses I’ve gone through, and what I’ve done to work on them. You aren’t alone.
29 Oct 2020
Episode 12 what to do in a crisis
We all have a crisis sometimes, and what we do is critical. If you are struggling call the national suicide hotline or reach out to someone. You are not alone!
October is domestic violence awareness month, so I decided to speak about toxic/abusive relationships. Call a DV hotline if you need help, suicide hotline if you are struggling and feel unsafe. You got this. I believe in you.
12 Oct 2020
What is a trigger? Episode 10
Talking a bit about triggers, how I cope with them, and some suggestions for you guys how to as well. A short segment today.
10 Oct 2020
World mental health day! Episode 9
Just a few of my thoughts on mental health day. You guys got this! I believe I. You. Reach out to a crisis line, family, friends, if you are suicidal. You are worth it. You matter!
1 Oct 2020
PTSD and Trauma-Episode 8
About What PTSD and trauma is. How it affects me and others in our daily lives. There is hope to heal from trauma PTSD. If you are in crisis call your local crisis line or reach out to someone you are not alone
28 Sept 2020
Mini episode 7 on staying stable
Info On keeping your mental health and physical health stable
20 Sept 2020
What is Borderline Personality Disorder? episode 6.
Information about BPD, about my own personal struggle and triumph. Call the suicide hotline if you are in danger. You are NOT alone
16 Sept 2020
Some info on self harm (TW) Episode 5
My You on self harm also known as non-suicidal self injurious behavior. My personal take on things. Will expand more later
7 Sept 2020
A little bit of wise mind episode 4
Giving some information about the topic of wise mind. You are not alone. You got this. Reach out to a loved one or professional if you are in crisis.
6 Sept 2020
Mindfulness practices
Some tips about mindfulness and how you can practice it daily life. Disclaimer I’m not a therapist, just sharing what helps. You are not alone
Today I have a guest speaker on her first hand experience on NPD abuse and how she got through it
4 Sept 2020
Episode 1 my story
Today I’m discussing my back story with trauma and mental illness. Also, If you are in crisis call the national Suicide Prevention Lifeline at 18002738255. You are not alone.
4 Sept 2020
Warrior Status- A Mental Health Podcast (Trailer)
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