Join Jess and Liv for the science episode! Jess is currently studying at Wayne State University to earn a master's degree in sports science and has a lot of knowledge on the physiology and biomechanics of running. Jess and Liv explore what exactly lactate is and the role it plays in running. Plus, are your shoes causing your knee pain? Why do you keep getting injured? Is there a "perfect" way to train?
We'd love to know what you thought about this episode! Connect with us on social media:
LIV
Insta:
liv paxton (@liv_paxton) • Instagram photos and videos (https://www.instagram.com/liv_paxton/)
TikTok:
Liv Paxton (@things_recorded_by_liv) | TikTok (https://www.tiktok.com/@things_recorded_by_liv)
JESS:
Insta: Jessica Reynolds (@jessica_reynolds_25) • Instagram photos and videos (https://www.instagram.com/jessica_reynolds_25/)
TikTok: Jess (@jessreynoldsruns) | TikTok (https://www.tiktok.com/@jessreynoldsruns)
11 Jan 2024
Ep. 5 Welcome 2024
Liv and Jess recap their 2023 and set their intentions for 2024. Both of the girls have exciting spring/summer marathoning plans and are slated to run their first ultra marathon's. What else will the girls get themselves into in 2024? I guess you'll have to subscribe to the podcast for updates.
Liv:
liv paxton (@liv_paxton) • Instagram photos and videos (https://www.instagram.com/liv_paxton/)
Liv Paxton (@things_recorded_by_liv) | TikTok (https://www.tiktok.com/@things_recorded_by_liv)
Jess:
Jessica Reynolds (@jessica_reynolds_25) • Instagram photos and videos (https://www.instagram.com/jessica_reynolds_25/)
Jess (@jessreynoldsruns) | TikTok (https://www.tiktok.com/@jessreynoldsruns)
22 Dec 2023
Ep. 4 Racing hard or hardly racing?
Wash'd Up is back and Liv and Jess are excited to recap our fall races for you. Liv ran back to back marathons (and crushed them both) while Jess was on the grad school training program (and performed as well as one could hope to).
Why do the most upset stomachs happen to the hottest people? Will Jess and Liv figure out how to make it through a race without throwing up? TBD.
24 Oct 2023
Ep 3. Hobby Runners
Join Liv and Jess as they talk about all things non-running (not really, because even when we try it all circles back to running). Ever heard of the phrase ‘Don’t put all your eggs in one basket?’ In this episode, Liv and Jess explore their hobbies outside of running. Camping, reading, and Wattpad!? If Cody Simpson is listening to this, then happy birthday! Of course all roads lead back to running and the girls talk about how their hobbies support them as runners and people trying to live a well rounded life.
1 Sept 2023
Ep. 2
Join Jess and Liv as they recap their spring marathon races! Jess ran the Bayshore Marathon on May 27 and Liv ran the Ottawa Marathon on May 28. They talk about race strategies, their training leading up to the events and their plans for the fall
16 Aug 2023
Ep. 1 Get to Know us
Thanks to listening to Wash'd Up! Jess and Liv are former collegiate runners who are trying to navigate competitive racing post-collegiately. Jess and Liv are still getting to know each other both as runners and on a more personal level. Join us as we ask each other questions about our running careers. We talk everything from how we got started running, to our first marathons, GPS watches, shoes, run streaks, injuries, advice, and the future of collegiate running.
Liv's socials:
- Liv Paxton (@things_recorded_by_liv) | TikTok
- liv paxton (@liv_paxton) • Instagram photos and videos
Jess's socials
- Jess (@jessreynoldsruns) | TikTok
- Jessica Reynolds (@jessica_reynolds_25) • Instagram photos and videos
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
2 ratings
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