Watch Me

About Watch Me

Watch Me – Winning the War in Your Mind is a podcast hosted by Lauren “Lo” Fritts for women who are ready to stop letting fear, self-doubt, and limiting beliefs run the show. After living with Bipolar 1 and refusing to let it define, shrink, or silence her, Lauren created this podcast to help other women challenge the stories in their heads, break mental health stigma, and see that they are still capable of building a powerful, beautiful life. With honest conversations, real-life stories, tough-love truth, and the lessons she’s learned through motherhood, ambition, healing, and personal growth, Lauren is using her voice and her story to help others feel seen, understood, and stronger in their own journey. This is about winning the war in your mind, owning your story, and becoming the woman you were always meant to be.

Publisher

Lauren "Lo" Fritts

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

4 May 2026

Latest episode

13 Oct 2026

Latest episodes

20 episodes in the feed.

1. 

   13 Oct 2026

   High Functioning Doesn’t Mean You’re Okay: Masking, Burnout & Hidden Mental Health Struggles

   You’re still showing up. Still working. Still taking care of everyone. Still laughing, making plans, hitting deadlines, and getting shit done. So…you must be okay, right? Not necessarily. In this episode of Watch Me, Lauren talks about the hidden side of being “high functioning” and how masking can make mental health struggles harder for other people to see—and sometimes harder for you to recognize too. Lauren shares what high functioning looked like in her own life: being bubbly and producti...

2. 

   28 Sept 2026

   Mental Health Medication: I Didn’t Want to Need It—But It Gave Me My Life Back

   Mental health medication has helped save my life—and I still wish I didn’t need it sometimes. I live with bipolar disorder and ADHD, and my relationship with psychiatric medication has been anything but simple. I’ve tried 36 different medications. I’ve stopped taking my meds because I convinced myself I had “healed” enough to not need them anymore. I misused my ADHD medication when I was 19. I’ve dealt with weight gain, nausea, changes in my sex drive, and the frustration of knowing I may nee...

3. 

   21 Sept 2026

   Let’s Talk About It: Bipolar Disorder — What Mania, Depression & Stability Really Look Like

   Bipolar disorder is so much more complicated than “mood swings.” I was diagnosed with Rapid Cycling Bipolar I at 19, and for years I’ve lived through the mania, depression, medication changes, stigma, warning signs, mistakes, stability, and everything in between. But this episode isn’t just about what bipolar looks like in my brain. We’re talking about what bipolar disorder can actually look like across different people—including Bipolar I, Bipolar II, hypomania, rapid cycling, mixed features...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

3 ratings

Contact Watch Me

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.