Watch What You Eat with Carolyn O’Neil, registered dietitian and culinary journalist, explores the worlds of food, nutrition and cuisine from global trend watching to what to watch out for and always with an eye on culinary adventures.
Watch What You Eat
Claim This Podcastby Carolyn O'Neil
5.0(8 reviews)
19 episodes
Updated Weekly
Accepts GuestsHas Sponsors
40
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality34
Social0
YouTube86
Engagement32
Podcast Overview
Watch What You Eat with Carolyn O’Neil, registered dietitian and culinary journalist, explores the worlds of food, nutrition and cuisine from global trend watching to what to watch out for and always with an eye on culinary adventures.
Language
🇺🇲
Publishing Since
12/4/2024
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40
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality34
Social0
YouTube86
Engagement32
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
37 minutes
Performing excellently!
good
iTunes Tags
7.2/10
Recommendations available
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needs improvement
Publishing Consistency
Every 20 days
Recommendations available
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Recent Episodes
April 7, 2026
Power of Nutrition
Protein is a pal, but don’t forget your new best friend- Fiber! Registered dietitian Liz Weiss joins Carolyn O’Neil for a timely talk on what’s important in good nutrition today. Don’t be scammed by the social media scammers telling you what to eat or what not to eat! Registered dietitians study the science of nutrition and then learn how to translate that evidence into what we really need – grocery lists, recipes and what to choose on a restaurant menu. Power your day with nutrition, find advice backed by science, stay nourished on any budget and feel good with healthy habits. Trivia question: how many grams of fiber DO you need per day for goodhealth? Guest Bio:Liz Weiss is a media and culinary dietitian. She’s the voice behind the food and nutrition blog, Liz's Healthy Table and the podcast, EAT, DRINK, LIVE LONGER.She has written several cookbooks including Color, Cook, Eat!, No Whine with Dinner, and The Moms' Guide to Meal Makeovers. Liz writes for Today’s Dietitian magazine; she’s a cookbook author and recipe developer; and she appears regularly as a guest on TV stations across the country. Liz began her media career at CNN where she served as senior producer and correspondent for the weekend show, On the Menu (a show that ran before the Food Network was even launched), and she’s a former recipient of the prestigious Media Excellence Award from the Academy of Nutrition and Dietetics. Learn more about your ad choices. Visit megaphone.fm/adchoices
January 30, 2026
Honey, We Shrunk the Sugar!
Episode guest: Alexandria (Ale) Zozos, MS RDN, Registered Dietitian and Cookbook Author Description: While the US Dietary Guidelines for Americans advises we cut back on added sugars, not all sugars are created equal. Taste research shows that the perceived sweetness of honey is higher than that of table sugar, so you can use less. That makes honey a healthier choice because you can reduce sugar intake and still enjoy the taste of sweetness. In this episode, registered dietitian Ale Zozos, who specializes in the taste and health benefits of the Mediterranean Diet, shares even more attributes of honey and the best kinds to buy and use for taste and health. Guest: Alexandria (Ale) Zozos, MS RDN Registered Dietitian and Author of the 30 Day Mediterranean Meal Plan and Cookbook Learn more about your ad choices. Visit megaphone.fm/adchoices
January 20, 2026
Now What Do We Eat?!
The new US Dietary Guidelines for Americans were released in January and never has there been so much chatting and chewing over what’s muddled, what’s missing, and what makes mealtime sense for good health and happiness. Registered dietitian and food journalist Janet Helm joins host Carolyn O’Neil to discuss the ups and downs of the new upside-down food pyramid and what’s ahead for food manufacturers, food shoppers and foodies who care about championing foods and drinks to support a healthy lifestyle. Guest: Janet Helm, MS, RDN, Registered Dietitian Nutritionist, Journalist and Food & Nutrition Trends Analyst, Founder of Food at the Helm Learn more about your ad choices. Visit megaphone.fm/adchoices
19 total episodes available
Recent guests on Watch What You Eat
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Allison Carroll Duffy
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Dr Ruchi Gupta
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Frequently asked questions
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- What is Watch What You Eat?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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