Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Wave Running Podcast

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by Sota Maehara

4.9(31 reviews)

17 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Overview

Welcome to the Wave Running Podcast! My name is Sota Maehara, I am a distance runner - road, track and trail. In this podcast series, you’ll be hearing from a wide variety of runners from many walks of life, delving into their unique stories including the highs and lows of the sport which will undoubtedly leave you inspired and filled with new knowledge. You can catch the Wave Running Podcast on Apple podcasts, Spotify, or anywhere you listen. Be sure to subscribe on your favourite platform, and thank you for your support!

Language

🇺🇲

Publishing Since

5/2/2023

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Recent Episodes

September 9, 2024

Gaby Villa - Science Based Carb Loading & Race Fueling

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/ Gaby is an exceptional Sports Nutritionist working with all levels of endurance athletes for over 10 years! The biggest name she works with is Phil Gore, where she played a part in his nutrition strategy to beat the world record record in the Backyard Ultra (at the time) and he still holds the Australian national record. Fueling is crucial and this episode dives deep into the big questions that the general population may have, and some myths are busted! Follow Gaby on Instagram @intenseatfit and her completely FREE questionnaire is here: https://intenseatfit.scoreapp.com/

August 23, 2024

Kieren Tall - From Unstoppable to a Multi-Year Rare Injury

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/ If you were running in 2021, you would’ve witnessed Kieren Tall winning every possible race in Sydney. In this episode, he shares how he went from being a dominant runner in NSW to sustaining a multi-year rare injury in which he was told he may never be able to run ever again. It is a miracle to see him back so quickly and he has gone against all odds. He goes into detail on the mental toll it took him and also his clothing label ‘Envialo Track Club’ which he has established during his forced hiatus from running. Really hard not to root for him, and I appreciate him taking the time to come on and talk about everything, including some useful tips that the listeners can put into practice in their training. His Instagram handles are @kieren_tall and @EnvialoTrackClub

May 15, 2024

Matt Hanso - How Threshold Training got him Huge Performance Gains

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/ In this episode we are joined by Matt Hanso, an NCAA D1 runner who has made some big gains thanks to threshold training. He's currently a 3:47 1500m, 8:17 3000m and 14:10 5000m runner, but will most definitely progress is PB's even more in the coming years! He documents a lot of his journey as a runner on Instagram so definitely make sure to follow him @matthanso

17 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Wave Running Podcast?: Welcome to the Wave Running Podcast!

My name is Sota Maehara, I am a distance runner - road, track and trail. In this podcast series, you’ll be hearing from a wide variety of runners from many walks of life, delving into their unique stories including the highs and lows of the sport which will undoubtedly leave you inspired and filled with new knowledge.

You can catch the Wave Running Podcast on Apple podcasts, Spotify, or anywhere you listen. Be sure to subscribe on your favourite platform, and thank you for your support!
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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