Wavy Wisdom is a weekly podcast hosted by Eric Hudson, transformation coach and personal trainer. Every week Eric discusses health & fitness trends and truths to help you make better decisions during your fitness journey which can help you accomplish your goals.
The CoronaVirus has literally flipped our lives upside down in an extremely short amount of time. Gyms are closed. Restaurants are shutting down; everything is so different now. In this episode, I help you guys wrap your head around how you can approach your health and fitness goals moving forward so that you can continue to see results and persevere during this time frame.
2 Mar 2020
Overcoming Gym Intimidation
This one thing stops people before they even try, it’s called Gym Intimidation. It’s the thing thats holding you back and now it’s time to overcome it! In this episode I help you identify why the fear of the gym arises and how to overcome it.
22 Feb 2020
How To Stay Motivated
In this episode Eric shares the truth on how to stay motivated and 5 tips to help you maintain that energy during your fitness journey. He keeps it real about human nature and finding your deep reason “WHY” you are doing this.
14 Feb 2020
The Snowball Effect: It Works Both Ways
In this episode I discuss the number one conceptual way to stay consistent with your fitness journey, the snowball effect. How does the average joe go from 100lbs overweight to abs and a chiseled body? They do that by the usage of the snowball effect. Consistency is key my friend.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Contact Wavy Wisdom: Fitness Trends & Truths
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Wavy Wisdom: Fitness Trends & Truths?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
