Way Out

About Way Out

Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style. You can find Mena S Galvão in www.lisboacounselling.com (http://www.lisboacounselling.com) IG: @lisboa.counselling (https://lisboa.counselling) Linkedin: https://www.linkedin.com/in/menasantos/ (https://www.linkedin.com/in/menasantos/) Get in touch by mena.s@lisboacounselling.com (https://lisboacounselling.com)

Publisher

Mena Santos Galvão

Category

health & fitness

Language

en

Explicit

No

First episode

14 Jun 2023

Latest episode

19 Oct 2026

Latest episodes

173 episodes in the feed.

1. 

   19 Oct 2026

   169. Why Choose Counselling?

   What happens when life becomes so overwhelming that even the simplest things feel impossible? In this episode, I share how my own experience with burnout helped me understand what we really need when we’re struggling to cope. Discover how counselling can help you develop practical tools, take small steps forward and build a healthier, more manageable life.

2. 

   12 Oct 2026

   168. Enjoy Life More, Perform Better

   What if you could improve your performance without sacrificing your well-being? Discover how enjoying life more, recharging your energy, and working better can all be part of the same cycle.

3. 

   5 Oct 2026

   167. Active Rest — The Role of Hobbies

   Not everything we do to switch off actually helps us rest. Scrolling, watching videos or jumping from one thing to another may keep our attention occupied, but it doesn’t give our brain the break it needs. In this episode, we talk about the role hobbies can play in rest, emotional regulation and creating a healthier rhythm in our lives, and how you can start using them intentionally as moments of pause and recovery. Because learning how to rest is a skill too. And sometimes, it starts with doing something you enjoy.

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

84

Social presence

0

YouTube

0

Engagement

27