Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style. <br />You can find Mena S Galvão in <a href="http://www.lisboacounselling.com" target="_blank" rel="noreferrer noopener">www.lisboacounselling.com </a><br />IG: <a href="https://lisboa.counselling" target="_blank" rel="noreferrer noopener">@lisboa.counselling</a> <br />Linkedin: <a href="https://www.linkedin.com/in/menasantos/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/menasantos/</a> <br />Get in touch by <a href="https://lisboacounselling.com" target="_blank" rel="noreferrer noopener">mena.s@lisboacounselling.com</a>
Way Out
Claim This Podcastby Mena Santos Galvão
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Podcast Overview
Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style. <br />You can find Mena S Galvão in <a href="http://www.lisboacounselling.com" target="_blank" rel="noreferrer noopener">www.lisboacounselling.com </a><br />IG: <a href="https://lisboa.counselling" target="_blank" rel="noreferrer noopener">@lisboa.counselling</a> <br />Linkedin: <a href="https://www.linkedin.com/in/menasantos/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/menasantos/</a> <br />Get in touch by <a href="https://lisboacounselling.com" target="_blank" rel="noreferrer noopener">mena.s@lisboacounselling.com</a>
Language
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Publishing Since
6/14/2023
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Recent Episodes
June 29, 2026
153. Brain Sustainability — Why We’re Burning Out Our Greatest Resource
We talk so much about sustainability, yet we continue treating our most precious resource as though it were unlimited: the human brain. <br /><br />In this episode, I explore the growing epidemic of burnout, why it’s affecting people at increasingly younger ages, and why, in many cases, it can be prevented. <br />I also share one simple tool you can start using today to reduce mental overload and help your brain perform better while using less energy. <br />Because true high performance isn’t working until you break. It’s achieving outstanding results without damaging the brain that makes those results possible.
June 22, 2026
152. Have you lost the ability to enjoy?
Does whatever is bothering, frustrating or disappointing you have a serious impact on your life? What if the problem isn’t the circumstances of your life, but the gradual loss of your ability to enjoy and appreciate what is already there?<br /><br />In this episode, we explore a subtle trap that may be stealing your enjoyment of life.
June 15, 2026
151. Do you really have all the answers inside you?
We’re often told that all the answers are already within us.<br />But is that really true? <br /><br />In this episode, we talk about the difference between looking inward and having the right tools to deal with what we’re going through. I’ll help you understand why asking for help doesn’t take away your autonomy, and how counselling can support you in developing practical skills to face challenges with greater calm and effectiveness. <br /><br />Because growth doesn’t mean doing everything alone.
157 total episodes available
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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