Way OUT of Childhood Trauma

About Way OUT of Childhood Trauma

Break the cycle. Change lives. Childhood trauma leaves invisible scars — but recovery is possible. This podcast is a powerful space for transformation, where survivors, therapists, and coaches come together to explore the real path to recovery. Hosted by Barb Varcl Smith, founder of Your Steps Counselling and Trauma Response Reprogramming method, each episode dives deep into the emotional and physical impact of trauma, revealing how it shapes our minds, bodies, and relationships. Real stories. Deep insights. Lasting change. Through candid conversations, expert insights, and inspiring stories of resilience, listeners discover practical tools, breakthrough strategies, and the hope they need to move forward. Whether you're navigating your own healing journey or supporting others through theirs, this podcast offers wisdom, compassion, and a roadmap to lasting change. 🔹 For survivors: Find validation, clarity, and the courage to heal. 🔹 For professionals: Gain fresh perspectives and therapeutic insights to elevate your practice. There is a way out — and it starts here.

Publisher

Barb Varcl Smith

Category

health & fitness

Language

en

Explicit

No

First episode

19 Feb 2023

Latest episode

4 Mar 2024

Latest episodes

16 episodes in the feed.

1. 

   4 Mar 2024

   Episode 17 - Lucia Petrusova about relation of PMDD to trauma

   Barb Smith Varclova, CPTSD Specialist, discuss with Lucia Petrusova, RTT Practitioner, how trauma is manifesting in form of PMDD and what are steps to recovery from debilitating symptoms to full life free of symptoms. With two decades of corporate experience, Lucia brings a wealth of expertise to the table. Lucia's journey began as a former Corporate Lean Six Sigma Master Black, the highest certification in the Lean Six Sigma methodology. This distinction led her to an exciting opportunity to join an international team in Paris back in 2013, where she served as a coach, trainer, and transformational leader responsible for spearheading process improvements and cultural transformations across Europe, the Balkans, and Russia. Prior to her Parisian venture, Lucia contributed significantly to the same company's success in Prague. Driven by her distinctive skill set and experiences, Lucia made a conscious decision to pivot her focus towards supporting individuals on their personal and professional journeys after a momentous career call in 2018. This decision marked the beginning of a new chapter, as she graduated from Erickson Coaching International as a Solution Focused NLP Coach. Despite the fulfillment she found in coaching, Lucia yearned for a more profound impact on her clients, something that would address deep-rooted issues and provide immediate relief after each session. Lucia's quest for a transformative approach led her to Marisa Peer and her Rapid Transformational Therapy© (RTT©). Recognizing its power, she became a certified Clinical Hypnotherapist in RTT©, seamlessly integrating it with coaching based on the client's needs and the path to optimal results. Lucia's journey is deeply intertwined with a poignant personal story. Born as the second child after the tragic loss of her sister, she faced unique challenges as her parents navigated their grief. Constant comparisons to her late sister created a struggle for identity acceptance. Overcoming this profound issue ignited Lucia's calling, leading her to study coaching and later embracing RTT. Through her personal and professional experiences, Lucia has successfully overcome identity issues and addressed a range of challenges with the help of RTT. This includes triumphs over PMDD, migraines, and PTSD stemming from a traumatic experience in December 2022, involving a relationship with a narcissist. While Lucia's passion extends across various domains, she offers support for those grappling with PMDD. Her approach is always centered on facilitating positive transformations and empowering individuals to lead fulfilling lives. Contact Lucia on https://www.luciapetrusova.com (https://www.luciapetrusova.com) Contact Barb on https://your-steps.co.uk (https://your-steps.co.uk)

2. 

   26 Feb 2024

   Episode 16 - How to prevent generational trauma with Umar Sheikh

   In this episode, trauma therapist Barb Smith Varclova discusses with Umar Sheikh how parents can prevent the development of trauma responses in young adults and how to help young adults affected by events in their childhood, such as bereavement, illness of a family member, divorce, etc. Umar is a dedicated and results-oriented therapist situated in the city of Cambridge, UK. With a fusion of extensive qualifications and practical experience as an RTT therapist, he seamlessly integrates his expertise in the intricate workings of the mind, mental health dynamics, and cutting-edge neuroscience principles to offer holistic and enduring healing solutions. Spanning across borders, Umar boasts a global footprint, facilitating transformative sessions both online and in-person across diverse international settings. His forte lies in collaborating with a diverse clientele, including business teams, individual adults, young adults, and children. Amongst his clients, Umar is renowned for his meticulously crafted healing programs that yield rapid and substantial improvements, fostering not just temporary changes but sustainable progress in each individual's journey towards healing and personal growth. Contact Umar Sheikh on https://umarstherapy.com (https://umarstherapy.com) More about Barb on https://your-steps.co.uk (https://your-steps.co.uk)

3. 

   19 Feb 2024

   Episode 14 - Limitless mind, limitless life with bestselling author Virginia Fox

   Virginia Fox is a female empowerment and success coach as well as a best-selling author of over 40 books. A successful entrepreneur for most of her adult life, she knows exactly what challenges women face in the business world and how best to overcome them. Virginia Fox is an expert in using non-fiction books as your marketing tool for lead generation and scaling. Additionally, she uses shamanic counselling, Rapid Transformational TherapyⓇ and Coaching to support your personal growth. She lives with her husband,  daughter, Australian Cattle Dog, four horses and two moody cats on a farm near Zurich. In this episode of Way Out Of Trauma, host of podcast Barb Smith Varclova, Trauma Therapist with specialisation at CPTSD, discussed with Victoria not just how writing can help on the recovery journey but how important it is to find who we are and dare to try to live our purpose. You can contact Victoria on mail@virginiafox.com (mailto:mail@victoriafox.com) or https://coaching.virginiafox.com (https://coaching.victoriafox.com)

4. 

   15 Jan 2024

   Episode 13 - Inspirational story of recovery of Nicholas Barnes - story of perseverance

   Nicholas Barnes is living proof that luck is not always about avoiding misfortune but rather triumphing over adversity. His remarkable story, though tinged with darkness, reveals the indomitable spirit of the human condition. He's not just a survivor; he's a beacon of resilience. Nicholas not only regained the ability to walk unaided after a near-death experience but also became a dedicated athlete and founded "Incredible Warriors." His purpose shifted toward supporting people and making the world a better place. He is now a qualified linguistic practitioner, a master of neuro-language programming, a pain expert, an emotional intelligence coach, and a mindfulness teacher. His remarkable recovery journey has astonished many, and his story is poised to become the focus of an upcoming and significant documentary. Incredible Warriors - Nicholas Barnes (https://www.facebook.com/theincrediblewarriors23)

5. 

   8 Jan 2024

   Episode 12 - Penelope Camarata about traumas of FIRST RESPONDERS

   Penelope Camarata, a Therapeutic Trauma Life Coach and former First Responder in Philadelphia, supports Frontline Heroes nationwide. Her journey began after moving to Philadelphia with her children following a divorce. Motivated by the loss of a close friend, a Police Lieutenant, to suicide, she helps others overcome trauma and its challenges, offering crucial support to those on the frontlines. How does trauma affect the daily lives of people in the first line? How does it affect families, and what are valuable tips on managing reactions to traumatic events in their work? How can families support first responders to decrease the effect on family life?

6. 

   1 Jan 2024

   Episode 11 - Barb and Lela - Physical Pain as a result of trauma

   How much of our physical pain is a reaction to our emotional pain? How could we release that past to improve our physical form in the present time? Is life without pain available to us? These questions and more discussing trauma therapists Barb Smith Varclova from Your Steps Counselling (https://your-steps.co.uk (http://your-steps.co.uk)) and Danijela Mrdak from Mindfreedom Therapy (mindfreedomtherapy.com) (https://mindfreedomtherapy.com/)

7. 

   17 Oct 2023

   Episode 10 - Elena Dikov - How body manifests trauma

   Do you sometimes ask what the reasons behind pains and illnesses are? In this episode, we discuss with Elena Dikov, RTT Therapist from Germany about how trauma manifests in the body and how working with our mindset can change that. If you would like to contact Elena for chat or therapy, you can do it on her website elenadikov.com (https://elenadikov.com)

8. 

   19 Sept 2023

   Episode 9 - Bereavement and grief - loss as source of trauma

   Grief as a result of the loss of a child, sibling, parent or partner is one of the underestimated sources of Childhood trauma. In reflection on everyday news of violence, natural disasters, car accidents and terminal illnesses, we are discussing how bereavement turns into complicated grief and what helpful strategies to use to adapt to the new reality of a world without loved ones. Join trauma therapists Barb Smith Varclova and Danijela Mrdak in this conversation about what bereavement means to different members of the family and how to recognise and prevent the development of trauma responses.

9. 

   15 May 2023

   Episode 8 - Mental First Aid for Children - Violence in schools = trauma

   Do you know what to do when children are affected or witness violent acts like school shootings, stabbings, and violence in the community or home? What should be the first steps and what to do to help them not to develop trauma responses which could lead to PTSD? This episode is full of practical tips and techniques that parents, relatives, teachers and any support workers can use to help children process traumatic events in their lives. Please leave a like or comment if you found this useful resource or what questions related to childhood trauma you would like answered. Trauma therapists Barb Smith Varclova and Danijela Mrdak 6YdNNUNq7Ysrp1VM2fIj

10. 

    8 May 2023

    Episode 7 - Elsa Antheia and sexual issues as trauma response

    Guest on Way Out Of Childhood Trauma, RTT therapist Elsa Antheia shares her story of recovery and the significance of learning self-love, especially if we didn't get love as children. We also discuss her area of expertise, which is issues related to sexuality, because they are very often linked to childhood and lack of support, acceptance and love. It is a very interesting conversation opening eyes to a new understanding of how our childhood traumas affect all areas of our lives. You can contact Elsa on bcwithin.com or @betterconnectionswithin on Instagram or Facebook, or Elsa Antheia on Linkedin.

11. 

    1 May 2023

    Episode 6 - Recovery Journey of Danijele Mrdak, RTT therapist

    In our new episode Lela (Danijele Mrdak) shares her journey of recovery from childhood trauma and what helped her to stop living in trauma response. Story of hope for everybody who is recognising that their lives are affected by adverse childhood experiences and looking for a way out of trauma.

12. 

    17 Apr 2023

    Episode 5 -Jimmi Toro and his recovery journey

    Very interesting interview with Jimmi Toro, artist and author, about his own journey of recovery from Childhood trauma. Jimmi shared his experience with the power of the mind, rewriting his own story and how his suppressed memories influenced his art over his whole life. It is a real lighthouse of hope for everybody who suffers from CPTSD. You can find more about his book Heal, about his recovery journey and full of his amazing art on his website jimmitoro.com. (https://jimmitoro.com) And about charity for protecting children from abduction and human trafficking on  Rescue11 (https://www.rescue11.org/)

13. 

    12 Apr 2023

    Way Out Of Childhood Trauma - Episode 4 - Panic Attacks and Anxiety

    Panic attacks can cripple the ability to perform at work, at home, leave the house or participate in social life. Do you know that Panic Attacks and Anxiety are one of the easiest treatable mental states with Rapid Transformation Therapy? Listen to the conversation between Trauma Therapists Barb Smith Varclova and Danjiele Mrdak what are sources of these mental conditions and how to take steps to recovery.

14. 

    20 Mar 2023

    Way Out Of Childhood Trauma - Episode 3 - Boundaries

    Do you feel invisible? Not heard? Diminished? Not respected? Do you have an issue with public speaking? Then you have issue with boundaries. In this episode, we discuss what boundaries are, why those suffering from Childhood trauma struggle with setting up boundaries and feeling safe and respected, and how to change that. Barb Smith Varclova (Trauma Response Reprogramming) and Lela Mrdak (Mind Freedom Therapy) speak about the reasons behind the lack of boundaries and on own experience and their clients show the way to change that.

15. 

    5 Mar 2023

    Way out of Childhood Trauma - Episode 2 - Isolation as symptom of trauma

    ISOLATION - In this episode, we discuss the feeling of Isolation in life created during childhood and the reasons behind that. And we will discuss how we can get out of this situation as part of the journey of recovery from Childhood Trauma with examples from our practices. Do you feel that it is hard to get or keep friends? That is hard to trust others and create meaningful relationships? Then this is for you! Discussion between Trauma therapists and Childhood trauma survivors Barb Smith Varclova (Trauma Response Reprogramming) and Lela Mrdak (Mind Freedom Therapy)

16. 

    19 Feb 2023

    Welcome to Way Out of Childhood Trauma Podcast

    Episode 1 of conversation about all things related to Childhood Trauma and the journey of recovery. Introduction of therapists Barb Smith Varclova (Barb) and Danijela Mrdak (Lela) and our thought on how childhood trauma affects the population.

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Spotify

5.0 / 5

4 ratings

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Guest appearances

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