Way to Wellness Podcast

About Way to Wellness Podcast

Health and wellness are essential to everything we do to maintain our wellbeing. Way to Wellness offers a series of podcasts on Wellness Now - Tips in Ten Minutes or Less, Wellness in Times of Stress, and Essential Wellness - Interviews with the Experts. The host and founder of Way to Wellness, Angela Schaack, talks to experts about optimizing your health in a holistic way for your body, mind, and soul to be able to live your best life.

Publisher

Angela Schaack, LCSW

Category

education · health & fitness

Language

en

Explicit

No

First episode

25 May 2020

Latest episode

17 Mar 2023

Latest episodes

22 episodes in the feed.

1. 

   17 Mar 2023

   Work/Life Balance and Boundaries

   Call it Work/Life Balance, or Life Harmony, but setting boundaries to protect your time is likely going to be up to you. Some companies are seeing the value in establishing policies to limit demands on afterhours work, however, that's the exception rather than the norm. This episode will address a few steps you can take to have more balance and harmony. Way to Wellness is currently developing a plan to help people create a lifestyle that optimizes their health and wel...

2. 

   27 Sept 2021

   Sugar - How Can it be Bad When it Taste so Good!

   We can't blame sugar itself. This podcast examines the real issues with the type of sugar, and most importantly, the amount of sugar people are consuming. Tune in or check out the blog at www.way-to-wellness.com. If you want more information on creating new habits, check out the book Atomic Habits by James Clear

3. 

   28 Aug 2021

   Three Minute Mindful Meditation

   Focus on Gratitude. Way to Wellness Founder, Angela Schaack, offers a brief and calming meditation to start your day or use anytime throughout your day.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Way to Wellness Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.