Wayfinding Wellness

About Wayfinding Wellness

On the Wayfinding Wellness Podcast, host Bella Morreale brings you along the journey of building an approach to wellness and self development that works FOR you and that brings you closer to your most authentic self. This show features solo episodes with Bella speaking from the heart about all things health and wellness as well as conversations with peers, mentors, and leaders from all walks of life.

Publisher

Bella Morreale

Category

health & fitness

Language

en

Explicit

Yes

First episode

9 Mar 2025

Latest episode

24 Jul 2026

Latest episodes

2 of 16 episodes have a transcript.

1. 

   24 Jul 2026TRANSCRIPT

   15. The inner work of impact with Jayd & Chrissy: Burnout, healing & reconnecting with your purpose

   Host interviews sustainability leaders Jayd Alvarez and Chrissy Lampert about burnout, healing, and reconnecting with purpose in impact work.

2. 

   19 Jun 2026TRANSCRIPT

   14. Ritual, wellness & human connection with Sierra Blake

   Host interviews therapist and entrepreneur Sierra Blake about ritual, wellness, and human connection, exploring how sensory practices foster presence and flourishing.

3. 

   11 Jul 2025

   13. wellness on the go

   The host shares practical tips for maintaining hydration, nutrition, movement, sleep, and stress management while traveling for business or pleasure.

4. 

   20 Jun 2025

   12. reflection for clarity & presence

   The host guides listeners through a grounding reflection, prompting gratitude and desired changes for increased clarity and presence in daily life.

5. 

   13 Jun 2025

   11. olivia bretzman on friendship, entrepreneurship, & finding balance

   Olivia Bretzman discusses the importance of female friendship, mindful movement through yoga, and the challenges of entrepreneurship with the host in this interview.

6. 

   6 Jun 2025

   10. ~time capsule~ what being on bodybuilding prep is like

   The host shares insights into the experience of preparing for a bodybuilding competition, detailing the physical and mental challenges faced four weeks before the first show.

7. 

   30 May 2025

   09. caroline biddle on her fitness, healing, & self-love journey

   Registered Dietitian Caroline Biddle discusses her transformative journey through fitness, highlighting how she overcame disordered eating and discovered self-love through movement and discipline in this interview.

8. 

   23 May 2025

   08. hadlea shaw on building a lifestyle of health & personal growth

   Podcast host Hadlea Shaw discusses her journey from competitive cheerleading to bodybuilding and coaching, exploring the impact of diet, environment, and stress on health and fitness in this interview.

9. 

   16 May 2025

   07. your ~approachable~ guide to getting into the gym

   Host [Host Name] guides listeners through an approachable gym initiation, covering mindset, essentials, nutrition, and recovery for a successful fitness journey.

10. 

    9 May 2025

    06. chrissy lampert on living in alignment with our inner truth

    Host [Host Name] interviews Chrissy Lampert, a trauma healing specialist, about aligning with inner truth and overcoming the fear of the unknown.

11. 

    2 May 2025

    05. birthday episode: 25 things I've learned in 25 years of life

    Host [Host Name] shares 25 life lessons learned over 25 years, offering valuable insights for listeners' personal journeys.

12. 

    25 Apr 2025

    04. savanna flynn on bodybuilding & self improvement

    Host interviews Savanna Flynn, a bodybuilder, discussing bodybuilding prep, post-show experiences, body image, nutrition, and personal development's link to fitness.

13. 

    18 Apr 2025

    03. how strength training changed my life

    In this episode, I talk about how strength training changed my life. I talk about my background with competitive dance and other sports, falling in love with movement, challenging transitions from dance to other sports to college, how strength training has added to my life, and why building muscle and strength are so essential for longevity and overall health. ⁠https://linktr.ee/wayfindingwellness (https://linktr.ee/wayfindingwellness)

14. 

    11 Apr 2025

    02. katya rucker on hobbies & our sense of wellbeing

    In this episode I’m joined by Katya Rucker, host of the I’d Rather Be Podcast. In our conversation we talk about hobbies. We discuss how having hobbies is connected to our sense of wellbeing, the ways in which hobbies add a sense of contentment and fulfillment to our everyday lives, how to get past the discomfort of being bad at something when we first start out, how to make the time to invest in hobbies and why it's important that we do, and how to prioritize the activities we enjoy in a world that values achievement and productivity over everything else. Find Katya's podcast "I'd Rather Be" on any platform you listen to your podcasts.

15. 

    4 Apr 2025

    01. welcome to wayfinding wellness

    Welcome to the first full episode of Wayfinding Wellness! In this episode we talk about the concept of Wayfinding Wellness and what you can expect from the podcast. I also introduce myself, share about the journey of starting to create, why I'm starting a podcast, and my vision for this community. Follow us on instagram @wayfindingwellnesspodcast

16. 

    9 Mar 2025

    00. trailer

    Welcome to the Wayfinding Wellness Podcast! Launching April 4th, 2025!!!

Inside a recent episode

15. The inner work of impact with Jayd & Chrissy: Burnout, healing & reconnecting with your purpose

Published 24 Jul 2026 · Transcript excerpt

[…] We can't go on like just living in this isolation and wondering and questioning if what we're feeling is okay to feel. And I think that's what I'm most excited about. That's what I have found respite and relief in just talking to Jade over the last few months and even you, Bella. And it goes so far in terms of, yeah, just making us feel valid and normal, if you will. Yeah. Yeah. And just to like piggyback off that, because every time you talk about this emotional mirroring, Chrissy, which we've talked about so many times, I I'm like, that's it right there. Like that is so I think so important for people. […]

Who has been a guest on Wayfinding Wellness

Names identified in recent episode analyses. Showing up to five guests.

• Jayd Alvarez
• Chrissy Lampert
• Sierra Blake
• Olivia Bretzman
• Caroline Biddle

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

63

Social presence

0

YouTube

0

Engagement

32

Contact Wayfinding Wellness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Wayfinding Wellness