As a wellbeing writer of over 20 years, it is glaringly obvious to me that we are no longer living in alignment with who we are. Obesity is at an all-time high, as is anxiety, depression and chronic disease. We spend less time in nature; spend all day hunched over laptops; we snack all day and don’t allow the sun to warm our skin. In this podcast, I’ll be speaking to some of the most knowledgeable and inspiring thought leaders, along with creatives and wellness experts to help us rethink the way we currently live. WAYS TO FEEL MORE HUMAN is about coming home to the wonder of ourselves.
Ways To Feel More Human
Claim This Podcastby Susannah Taylor
10 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
As a wellbeing writer of over 20 years, it is glaringly obvious to me that we are no longer living in alignment with who we are. Obesity is at an all-time high, as is anxiety, depression and chronic disease. We spend less time in nature; spend all day hunched over laptops; we snack all day and don’t allow the sun to warm our skin. In this podcast, I’ll be speaking to some of the most knowledgeable and inspiring thought leaders, along with creatives and wellness experts to help us rethink the way we currently live. WAYS TO FEEL MORE HUMAN is about coming home to the wonder of ourselves.
Language
🇺🇲
Publishing Since
5/20/2024
1 verified contact email on file for Ways To Feel More Human
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Recent Episodes
October 14, 2024
Rajesh Ramani - A monk’s guide to emotional and mental wellbeing in an overwhelming world
<p>We are currently living through in a mental health crisis. According to the mental health charity Mind, nearly 2 million people are currently waiting for NHS services.</p> <p>Mental Health First Aid England say that poor mental health accounts for more than half of all work-related illnesses, whilst Personnel Today say that work related stress is costing the economy £28 billion a year. </p> <p>300,000 people with long term mental health problems fall out of work every year.</p> <p>In a recent article for Mind, the Chief Executive Sarah Hughes says ‘The mental health system is at breaking point’. </p> <p>So what are we to do? How do we and our overworked brains survive everything that is thrown at it today?</p> <p> In this podcast I speak to banker-turned-monk Rajesh Ramani to discuss the simplest of techniques to help us survive both mentally and emotionally in an overwhelming world. </p> <p><strong>Find me</strong></p> <p>Follow me on Instagram <a href="../Melissa%20Hemsley%20/@susannahtaylor_" rel="ugc noopener noreferrer" target="_blank">@susannahtaylor_</a> </p> <p>Contact me: me@susannahtaylor.com </p> <p>Sign up to my newsletter The Glow Gazette at <a href="http://www.susannahtaylor.com/" rel="ugc noopener noreferrer" target="_blank">www.susannahtaylor.com </a> </p> <p><br /></p> <p><strong>This podcast is sponsored by: </strong></p> <p>www.bambooclothing.co.uk – Sustainable, fully traceable, technical activewear made from natural and recycled fabrics</p> <p> </p> <p>www.ancientandbrave.earth – award winning blends and supplements for whole body health, daily</p> <p> </p> <p>DISCLAIMER: The content of this podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or qualified healthcare provider and never disregard professional medical advice.</p>
September 30, 2024
Lucinda Miller - Nourishing the young neurodivergent brain
<p>In the past two decades there has been an enormous rise in the diagnosis of neurodiversity, especially in children.</p> <p>Whilst we all have brilliant brains no matter what, neurodiversity can come with a host of different symptoms that can be extremely difficult to manage for the child but also their surrounding family and friends.</p> <p>Lucinda Miller has dedicated her life to helping neurodivergent children and their families thrive. </p> <p>Lucinda (who has been diagnosed with ADHD herself, as well as her husband) is a naturopath and functional medicine practitioner with a very well established company called NatureDoc who now have clinics dotted all over the UK. From 25 years of treating thousands of neurodiverse children, she is an authority on helping children to manage their symptoms through good nutrition and natural remedies.</p> <p>On a daily basis Lucinda sees how evidence based nutrition and lifestyle changes can make a significant improvement to children’s lives. Her new book, Brain Brilliance brings together everything she has learnt to help neurodivergent children shine, and highlights the everyday challenges that many neurodivergent children face, rather than focusing on a specific labels or diagnoses. </p> <p> </p> <p>This podcast is essential listening for any parent with a neurodivergent child. Lucinda highlights how good nutrition can help young brains to flourish no matter what diagnosis you are faced with.</p> <p><br /></p> <p><strong>Find me</strong></p> <p>Follow me on Instagram <a href="../Melissa%20Hemsley%20/@susannahtaylor_" target="_blank" rel="ugc noopener noreferrer">@susannahtaylor_</a> </p> <p>Contact me: me@susannahtaylor.com </p> <p>Sign up to my newsletter The Glow Gazette at <a href="http://www.susannahtaylor.com/" target="_blank" rel="ugc noopener noreferrer">www.susannahtaylor.com </a> </p> <p><br /></p> <p><strong>This podcast is sponsored by: </strong></p> <p>www.hellolingo.com – your personal metabolic coach. A glucose monitor that teaches you to understand your metabolism</p> <p>www.thisworks.com – clean, targeted skincare and wellness solutions that work with your body clock </p> <p><br /></p> <p>DISCLAIMER: The content of this podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or qualified healthcare provider and never disregard professional medical advice.</p>
September 16, 2024
James Dowler - Beyond the breathwork buzz
<p>In recent years the world of breathwork has completely exploded, with some describing it as the ‘new Yoga.’</p> <p>Breathing is life. </p> <p>The first thing in life we do is take a breath, and it’s the last thing we do in life too. </p> <p>But whilst our breath is an automatic function in our bodies, it is true to say that in the modern world, many of us are not breathing optimally and it’s something we have the power to change. Stress, life events and our environment call can change our breathing patterns. </p> <p>But if we learn to breath properly, our mental and physical health can improve beyond all measure, our nervous systems can become regulated and it can even help us to live longer. </p> <p>We take roughly 20,000 breaths a day, so it’s worth getting right. Right?</p> <p>In this podcast I’m talking to expert breathwork coach James Dowler. James talks to me about the world of breathwork and why it’s become so popular today. In particular we discuss the effects of breathing on our over worked nervous systems. </p> <p>Worryingly however, the breathwork world is now awash with misinformation and incorrect teaching. So listen on for some breathwork truths and discover which practise will and won’t work for you.</p> <p><br></p> <p><strong>Find me</strong></p> <p>Follow me on Instagram <a href="../Melissa%20Hemsley%20/@susannahtaylor_">@susannahtaylor_</a> </p> <p>Contact me: me@susannahtaylor.com </p> <p>Sign up to my newsletter The Glow Gazette at www.susannahtaylor.com </p> <p><strong>This podcast is sponsored by: </strong></p> <p>www.ancientandbrave.earth – award winning blends and supplements for whole body health, daily </p> <p>www.hellolingo.com – your personal metabolic coach. A glucose monitor that teaches you to understand your metabolism</p> <p> </p> <p>DISCLAIMER: The content of this podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or qualified healthcare provider and never disregard professional medical advice.</p>
10 total episodes available
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- What is Ways To Feel More Human?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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