Ways to Wellbeing

About Ways to Wellbeing

In this podcast, we will be having conversations about five ways that you can improve your wellbeing, using Dr Martin Seligman’s PERMA Model. This model describes the five components of wellbeing: Positive emotion, Engagement, Relationships, Meaning and Accomplishment.

Publisher

waystowellbeing

Category

health & fitness

Language

en

Explicit

No

First episode

10 Aug 2020

Latest episode

7 Sept 2020

Latest episodes

5 episodes in the feed.

1. 

   7 Sept 2020

   Accomplishment: Setting goals and reframing roadblocks

   In our fifth and final episode, we speak to Tonita about goal setting and how it has shaped her life.

2. 

   31 Aug 2020

   Meaning: Beyond the superficiality of life

   In our fourth episode, we speak to Phil about how he has found meaning and purpose despite society's superficiality and life's challenges.

3. 

   24 Aug 2020

   Relationships: Where the rubber hits the road

   In our third episode, we speak to Kay about what she thinks are the keys to making relationships develop and grow.

4. 

   17 Aug 2020

   Engagement: Getting into 'the zone'

   In our second episode, we speak to Sheralee about those moments when she loses track of time doing what she enjoys the most.

5. 

   10 Aug 2020

   Positive emotion: Even when life isn't always rainbows and unicorns

   In our first episode, we speak to Cas about what she does to boost the good feelings in her life.

Contact Ways to Wellbeing

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.