84. Playgroups, development + stuff (ft. Lilliana Dunbar, LCSW)
This week on the pod, we chat with a freshly licensed (YAY!) counselor about the importance of consistency, play, and support in parenting young children. Lilliana joins us to talk about her approach to playgroups, in which she teaches parents of young kids how to approach emotions, discipline, and fun while enjoying parenthood, and we discuss some of the challenges facing parents in 2026 that make this era of life just a little more confusing than it should be. Liliana is also SUPER passionate about making resources accessible for all...so check out her socials and her link below :)
Find Lilliana here: https://www.facebook.com/groups/2704086286595978/
@lillianadunbar.lcsw on instagram
@dunbar.lilliana on tiktok
9 Sept 2026
83. safety + nervous systems + stuff (ft. Meredith Reinbold, LCSW + Lia Stiles, LSCW)
spoiler alert: we LOVE having guests BACK on the pod! Our NJ bestie Meredith is back with a brilliant bonus guest, Lia, to talk about relationship dynamics and nervous system regulation, and how awareness of our body's cues can change everything. Join us as we learn a bit more about somatic work with couples, how to be curious about each other's activations and nervous system responses, and how to communicate in a healthy, transparent way with the people you love.
Shameless plug for Meredith and Lia's workbook: https://www.amazon.com/dp/B0H6NF44KV?ref_=cm_sw_r_ffobk_cp_ud_dp_VVCD4G53JKWMBM7CRD3R&bestFormat=true
Find Lia here: @centeredbodywellnessnj and www.centeredbodywellnessnj.com
Find Meredith here: @the_connection_space (IG) and www.theconnectionspacenj.com
2 Sept 2026
82. sports, mental health + stuff (ft. Olivia Papakyrikos, LMHC)
We see athletes as strong, healthy, and inspiring. We teach our children that sports are avenues for fun, for exercise, and for meeting new people. What we usually don't see or understand is the weight of maintaining a sport-oriented lifestyle: the pressure, the injuries, the burnout, and the stress. Many athletes struggle to reach out for help or to know when they need some support. Let's change that conversation. Join us and our amazing guest, Olivia, as we discuss the ins and outs of wellness and mental health in the sports world.
Find Olivia on instagram and tiktok: @OliviaPapakyrikos (https://studio.youtube.com/channel/UCoeBrxnRXhwPsO1MDCJb1Pw)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,341
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
13 ratings
Spotify
5.0 / 5
10 ratings
Podcast Authority Score: 44 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
40
Social presence
0
YouTube
68
Engagement
51
Contact We all have stuff
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