We Are H.E.R.: Healing. Empowering. Radiating.
Jarissa Collado, Yaya
5.0from 6 ratings
- 18
- Episodes
- 6
- Ratings
- 2024
- First episode
About We Are H.E.R.: Healing. Empowering. Radiating.
Welcome to We Are H.E.R.: Healing. Empowering. Radiating., a vibrant podcast hosted by Yaya and Jarii. They explore modern motherhood, discussing parenting, relationships, and breaking generational cycles. Yaya and Jarii blend cultural heritage with contemporary approaches, offering insights for navigating the complexities of 21st-century motherhood. They fearlessly tackle topics like breaking ancestral curses and navigating modern relationships, sharing personal stories and practical advice. This podcast provides a safe space where discussions transcend traditional norms.
- Publisher
- Jarissa Collado, Yaya
- Category
- leisure
- Language
- en
- Explicit
- Yes
- First episode
- 5 Apr 2024
- Latest episode
- 13 Dec 2024
Latest episodes
18 episodes in the feed.
13 Dec 2024
Cycles, Connections, and Community
Episode Highlights: [00:00:00] Welcome and Intro Hosts Jarii and Yaya open the episode with warm greetings and reflections on the joy of Friendsgiving celebrations. [00:03:00] The Importance of Friendship Reflecting on lifelong friendships, shared memories, and the importance of intentionality in maintaining bonds. [00:08:00] Post-COVID Community Building Discussion about the changing dynamics of community and the longing for deeper connections in a post-COVID world. Predictions for the resurgence of in-person gatherings and analog interactions. [00:15:00] Nurturing Lifelong Relationships Strategies for maintaining friendships across busy adult schedules, including ideas like group chats, regular check-ins, and intentional meetups. [00:24:00] Hormonal Cycles and Self-Care Breakdown of the four phases of the menstrual cycle and how hormones impact energy, mood, and productivity. Tips for aligning work, self-care, and life goals with hormonal rhythms. [00:34:00] Breaking Generational Cycles Exploring ways to break unhealthy patterns in family relationships and set healthier boundaries. Discussion on mutual respect and growth across generations. [00:45:00] Intimacy and Personal Growth The hosts share personal experiences about evolving intimacy and how understanding one’s body contributes to empowerment and satisfaction. Insight into the shifts women experience in their 30s and 40s regarding self-awareness and confidence. [00:52:00] Stress Management and Energy Preservation Addressing stress as a silent killer and the importance of conserving energy by letting go of unnecessary emotional triggers. Emphasizing the value of choosing peace over unnecessary conflict. [00:58:00] Closing Reflections Encouraging listeners to embrace self-awareness and community as tools for personal growth. “Everyone deserves a Mimma—a warm hug and a light in their life.” Building and maintaining community takes intentional effort but offers lifelong rewards. Syncing life with hormonal cycles can enhance productivity and well-being. Boundaries and stress management are vital for emotional and physical health. Breaking generational cycles fosters healing and growth across families. Apps for tracking menstrual cycles and syncing life habits (future projects hinted by the hosts). Recommended readings on stress and personal development. Instagram: weareher_village TikTok: weareher_village What resonated with you most in this episode? Share your thoughts via DM or tag us on social media.
6 Dec 2024
It's Magnetic! Kismet Business Besties and Building Community with Sheena Willis of Orange Blossom Market Co. (OBMco.)
We Are H.E.R. hosts Yaya and Jarii explore entrepreneurship and motherhood with Sheena Willis, founder of Orange Blossom Market Co., discussing community, work-life balance, and personal growth.
30 Nov 2024
Finding Peace in Chaos: Embracing the Present
We Are H.E.R. Village founder shares insights on embracing the present, self-care, and manifesting change, highlighting the importance of prioritizing mental and emotional well-being.
22 Nov 2024
Are We In a Simulation?...and other random thoughts
Jarii and Yaya delve into existential questions, including whether we're living in a simulation, exploring the complexities of reality and human perception.
15 Nov 2024
*Sing it With Us* Let it Go!...How Surrendering is a Form of Self-Care
Yaya and Jarii share personal reflections on surrendering and finding peace in the present moment, transforming daily lives and deepening resilience and growth.
8 Nov 2024
Become 1% Better Each Day...
Yaya and Jarii share their personal journey, emphasizing inner work, boundaries, and living with intention, and encouraging listeners to prioritize self-care and authentic living.
1 Nov 2024
Voilá! We're back! Season 2 of We Are H.E.R. Village
We've missed you! We have some 'splaining to do! We know. But join us on this metaphysical journey to a new timeline and more!
10 Jun 2024
Embracing Growth and Aging Gracefully
Welcome to Episode 10 of *We Are Her Village*! In this milestone episode, your hosts Yaya and Jarii light a candle to ward off the gloom and bring warmth and love into the conversation. Join us as we dive into the magic of candles, the comfort of warm drinks, and the joy of creating a cozy home environment. We explore the significance of feeling safe and nurtured in our homes, especially in the wake of the pandemic. We discuss the challenges and triumphs of aging gracefully, the importance of understanding our nutritional needs, and the beauty of embracing our natural selves. From the wisdom of ancient diets to the excitement of finding our first gray hairs, we celebrate every stage of life. In this episode, we also touch on the importance of balancing the comfort of home with the need to step outside and engage with the world. We share our personal experiences of navigating anxiety, socializing post-pandemic, and the therapeutic benefits of connecting with others. Whether you're lighting a candle, sipping a chai latte, or taking a moment to appreciate your own journey, we invite you to join us in celebrating our 10th episode and reflecting on the growth and connections we've made along the way. Thank you for being part of our village! Tune in to hear more about: - The comforting power of candles and warm drinks - Embracing the beauty of aging and the wisdom of ancient diets - Balancing home comfort with the need to socialize - Overcoming anxiety and the importance of therapy - Celebrating our 10th episode and the journey we've taken together Join us as we continue to empower each other, live softer lives, and build a supportive community. Don't forget to like, subscribe, and share your thoughts with us! --- Send in a voice message: https://podcasters.spotify.com/pod/show/weareher/message
3 Jun 2024
Your Inner Child May Need a Hug, Smell Like a Rich Bitch, and Fake it 'till You Make it!
In this episode of We Are H.E.R. Village: Heal. Empower. Radiate., we're diving into the delightful mix of nurturing your inner child, embracing your luxurious side, and the art of faking it 'till you make it! 🌟 Join us as we explore how hugging your inner child can bring healing and joy, why smelling like a rich bitch can boost your confidence and mood, and how faking confidence can help you on your lower vibe days. 💖✨ Tune in for laughs, insights, and tips on living your best life with a touch of whimsy and a lot of empowerment! 💫 #weareHERvillagePodcast #InnerChild #SelfLove #LuxuryLife #ConfidenceBoost --- Send in a voice message: https://podcasters.spotify.com/pod/show/weareher/message
27 May 2024
Navigating Grief, PMDD, and Postpartum Blues: Healing Through Collective Strength
Welcome back to another episode of "We Are Her Village: Healing, Empowering, and Radiating." Join hosts Yaya and Jarii as they dive into a heartfelt conversation about the complexities of womanhood, emotional wellness, and the importance of collective healing. In this episode, we start with a grounding deep-breathing exercise to help us all reset and release any built-up tension. We then share personal experiences about the emotional rollercoaster of the past week, highlighting the impact of PMDD (Premenstrual Dysphoric Disorder) on our lives. As we continue, we discuss the profound topic of grief and how it shapes us. Yaya opens up about her journey through grief after losing her father at a young age, emphasizing the importance of therapy and the acceptance phase she reached after 20 years. Jarii shares her perspective on grieving the loss of her parents and how it has influenced her approach to motherhood. We also touch on postpartum depression and anxiety, shedding light on how these conditions can persist for years and affect a mother's life. The episode highlights the significance of giving grace to women going through postpartum challenges and the necessity of seeking therapy. Throughout the episode, we emphasize the importance of living with loss rather than getting over it and how grief affects every aspect of our lives. We hope this discussion brings comfort and understanding to our listeners who may be navigating similar emotional landscapes. Join us as we explore these deep, personal topics and remind ourselves of the strength and resilience that lies within our village. And remember, as always, #GoToTherapy. Tune in and be a part of our journey towards healing, empowerment, and radiance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/weareher/message
21 May 2024
Embracing the Journey: Mother's Day Reflections, Wealth Perceptions, and Manifesting Success
In this heartfelt and engaging episode of "We Are Her Village," your hosts Yaya and Jari return with more inspiring discussions on healing, empowering, and radiating positivity. Starting with a warm welcome and reflections on their Mother's Day experiences, they share personal stories that highlight the joy of simple pleasures and the value of being present with loved ones. Episode Highlights: Mother's Day Reflections: Yaya and Jari discuss their Mother's Day celebrations, emphasizing the importance of appreciating small moments and the joy of simply existing with family. Perceptions of Wealth and Bougie Lifestyles: They delve into societal perceptions of wealth and luxury, sharing personal anecdotes and discussing the balance between enjoying finer things and valuing meaningful experiences. Manifestation and Embodying Success: A deep dive into the concept of manifestation, exploring how embodying the feeling of success can bring about real change. Jadi shares her insights on manifesting a millionaire mindset and the importance of inner work. Life as a Stay-at-Home Mom: A candid discussion about the challenges and unseen work of stay-at-home motherhood, from sleepless nights to managing household responsibilities while nurturing young children. Future Plans: Yaya hints at a new podcast project focused on the history and philosophy of manifestation, promising exciting content for listeners interested in personal growth and empowerment. Join Yaya and Jari as they continue to uplift and inspire, reminding us all to embrace the journey, celebrate the small victories, and manifest our dreams into reality. Tune in for a dose of motivation, laughter, and heartfelt conversations! --- Send in a voice message: https://podcasters.spotify.com/pod/show/weareher/message
13 May 2024
Cherishing Motherhood: From Relaxing by the Pool to Fighting for 'Me' Time
In this episode of Her: Healing. Empowering. Radiating., Jari and Yaya discuss their ideal Mother's Day, reflecting on the need for a break and the desire for a relaxing day with loved ones. They emphasize the importance of self-care and community, highlighting the challenges and joys of motherhood. The conversation extends to the differences in quality of life between New York and Florida, with a longing for a more relaxed lifestyle. They invite listeners to share their Mother's Day experiences and emphasize the importance of celebrating mothers every day. The episode ends with a message of encouragement and self-love, reminding listeners that they are doing an amazing job. --- Send in a voice message: https://podcasters.spotify.com/pod/show/weareher/message
7 May 2024
Loving You, Loving Me: Navigating Self-Love and Relationships
In this episode, Yaya and Jarii dive deep into various topics, from self-love and intimacy to parenting and relationships. They begin by reflecting on the importance of being authentic and sharing their true selves with their audience. The conversation shifts to discussing the challenges of finding a partner who not only provides financial stability but also has the freedom to enjoy life. They explore the balance between wanting to be cared for like a princess and also wanting to reciprocate that care in a relationship. The hosts share personal experiences, they discuss the impact of early motherhood on their lives and how it helped them find direction and motivation. The conversation takes a lighthearted turn as they discuss the benefits of using toys for self-care and pleasure. Yaya and Jarii also touch on the importance of taking oneself on dates and getting to know oneself in order to understand what kind of person one wants to share a life with. They emphasize the need for intentionality in relationships and the importance of supporting each other through the ups and downs of life. This episode is a more laid-back and candid conversation, filled with laughter and explicit discussions about self-love and intimacy. Join Yaya and Jarii as they share their insights and experiences, and as always, remember to Heal, Empower, and Radiate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/weareher/message
29 Apr 2024
Generational Cycles, Soft Living, and Manifesting Abundance
In this episode of H.E.R.: Heal. Empower. Radiate., Yaya and Jarii start off with their weekly check-in, we love connecting with our community, sharing stories and feedback that resonate deeply. Jarii reflects on her high energy from the recent solar eclipse, feeling deeply connected to astrology and intentional in her manifestations. Yaya discusses the importance of mindfulness, being present, and the impact of past traumas on our present selves. We dive into the concept of breaking generational cycles, exploring how awareness and education are key. Yaya shares insights from the book "It Didn't Start with YOU" by Mark Wolynn, highlighting how inherited family trauma shapes us and offering tools to end the cycle. We discuss the importance of treating children as humans, breaking the cycle of harsh discipline, and fostering emotional intelligence from a young age. Join us as we share personal experiences, insights, and laughs, aiming to empower and uplift each other on this journey of healing and growth. Remember, when you know better, you do better. Tune in and radiate with us. Let's connect: www.instagram.com/weareHER_village www.tiktok.com/weareher_village --- Send in a voice message: https://podcasters.spotify.com/pod/show/weareher/message
22 Apr 2024
What was I saying?...Brain fog, Femininity, and Living that Soft Life
In episode three of H.E.R.: Heal, Empower, Radiate, hosts Yaya and Jarii delve into the concept of brain fog, particularly in the context of parenting and femininity. They explore how brain fog can be a trauma response or a symptom of ADHD, noting the challenges it poses in expressing oneself and maintaining connections. The hosts emphasize the importance of seeking support, practicing self-compassion, and exploring therapeutic approaches like EMDR and CBT. They also discuss the idea of manifesting a soft life, which involves creating a lifestyle focused on ease, comfort, and abundance, while minimizing stress and hardship. Yaya and Jarii share personal insights and tips for manifesting a soft life, including defining what soft living means to you and practicing gratitude to focus on abundance. Through candid and relatable conversation, the hosts offer a compassionate and supportive perspective on navigating brain fog and embracing a softer, more empowered way of living. www.instagram.com/wearehervillage www.wearehervillage.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/weareher/message
15 Apr 2024
Embracing the Soft Life: Cultivating Peace, Passion, and Purpose
Welcome back to H.E.R.: Heal, Empower, Radiate, the podcast where we promote living the soft life and embracing femininity and self-love. I'm Yaya, and I'm Jari, and we're your hosts. Thank you all for joining us today. In this episode, we dive into living intentionally, embracing our passions, and believing in ourselves. We discuss the importance of living a soft life, focusing on what brings us peace, reduces stress, and brings us happiness. We also explore the impact of social media on our lives and the struggle of finding balance in engaging with it. We share our thoughts on the soft girl aesthetic, emphasizing that embracing femininity does not mean conforming to specific standards, but rather being comfortable and true to ourselves. Furthermore, we discuss how culture and societal expectations can influence our lives, particularly in terms of gender norms and beauty standards. We share personal experiences and insights on breaking generational cycles and raising children in a way that promotes self-love and individuality. Our takeaways include prioritizing mental and emotional well-being, savoring present moments, and surrounding ourselves with supportive individuals who uplift and encourage personal growth. We also highlight celebrities like SZA, Simone Biles, Ciara, and Rihanna, who embody the principles of the soft life and inspire us to live authentically. Thank you all for listening, and we look forward to sharing more with you in future episodes. Remember to follow us on Instagram, like, subscribe, and share our podcast. Until next time, embrace your softness, heal, empower, and radiate. See Articles mentioned here: https://www.glamourmagazine.co.uk/article/soft-girl-aesthetic https://www.forbes.com/sites/forbescoachescouncil/2020/04/06/how-culture-impacts-our-value-of-women/ https://www.essence.com/health-and-wellness/living-the-soft-life/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/weareher/message
8 Apr 2024
Setting Intentions for a Soft Life: Welcome to H.E.R.: Heal. Empower. Radiate. Podcast
Join Yaya and Jarii as they set the intention for a successful podcast career, embracing their femininity, and diving into the universe of feminine energy. They share personal stories, insights, and strategies for living a soft life, empowering listeners to embrace their magic and celebrate their heritage. In this episode, they discuss the importance of therapy, balancing feminine and masculine energies, and intentionally incorporating softness into daily life. Welcome to a space where healing, empowerment, and radiance collide, guiding you to a beautifully curated life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/weareher/message
5 Apr 2024
Welcome! Bienvenido! Get ready to Heal Empower and Radiate
Welcome to H.E.R.: Heal. Empower. Radiate., a vibrant and empowering podcast hosted by two dynamic Latina best friends, Yaya and Jarii. Together, they embark on a journey through modern motherhood, diving into the intricate tapestry of parenting, relationships, and breaking generational cycles. Yaya and Jarii bring a fresh perspective to parenting, blending cultural heritage with contemporary approaches. In candid conversations, they tackle the complexities of 21st-century motherhood, offering insights and strategies for navigating its challenges. This podcast provides a safe space where discussions go beyond traditional motherhood norms. Yaya and Jarii fearlessly explore topics like breaking ancestral curses and navigating modern relationship dynamics. They delve into concepts like weaponized incompetence and malicious compliance, sharing personal stories and practical advice. H.E.R.: Heal. Empower. Radiate. celebrates the diversity of motherhood, bridging generational gaps and honoring cultural roots. Through engaging discussions about parenting across different eras, Yaya and Jarii highlight the evolving landscape of parenting. Packed with wisdom, humor, and heartfelt conversations, H.E.R.: Heal. Empower. Radiate. is not just a podcast; it's a supportive community. Join Yaya and Jarii as they navigate the joys and challenges of motherhood, empowering listeners to embrace their magic, celebrate their heritage, and carve their unique path through the enchanting world of parenting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/weareher/message
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- Apple Podcasts (US)
- 5.0 / 5
- 2 ratings
- Spotify
- 5.0 / 5
- 4 ratings
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