Josh and Michelle have a wide variety of experience, from nutrition coaching, entrepreneurship, to managing and leading a family. In this podcast, they'll discuss all things nutrition, faith, fitness, leadership, mindset and how these play out in real life.
In this episode, Josh & Michelle talk about what 2020 brought into focus, what they learned and how they're approaching 2021. Research mentioned
16 Dec 2020
Dangers of Comparison
In this episode, Josh and Michelle talk about the dangers of comparison and share tips on how to control it. Article mentioned: https://www.psychologytoday.com/us/blog/multiple-choice/201903/is-comparison-really-the-thief-joy Dare to Compare: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2597832/ Book mentioned in the podcast: https://www.amazon.com/River-Doubt-Theodore-Roosevelts-Darkest/dp/0767913736/ref=zg_bs_916988_1?_encoding=UTF8&psc=1&refRID=BFMDHBF21MVEEAS0PNE0
9 Dec 2020
Overcoming Obstacles & Persevering
In this episode, Josh and Michelle talk about being OK with failure and not letting failure define you. They also share their story of overcoming obstacles and persevering. https://www.intelligentchange.com/products/the-five-minute-journal
2 Dec 2020
The Power of Stacking Habits
In this episode, Josh talks about Habit Stacking from Atomic Habits and shares his experience with applying them through a few simple steps. https://jamesclear.com/habit-stacking
28 Nov 2020
The WHY
In this episode, Josh & Michelle talk about who they are, why they started a podcast and their overall goals for this podcast and the power in focusing on ONE Habit, along with practical guidelines. Links: https://www.precisionnutrition.com/one-habit wearelionspodcast@gmail.com
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Apple Podcasts (US)
5.0 / 5
4 ratings
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