Welcome to the ‘We Are The Plan’ podcast; we are a circle of women creating long-term health, strength, confidence, peace, power and connection.
I’m your host, Caroline Dunne, a personal trainer, nutrition coach, yoga teacher and a geek obsessed with learning how to live the biggest, fullest, most joyful life - and helping you to tap into the magic within, and do the same.
Together, let’s explore deep health: all aspects of our health, fitness and wellness. It’s time to stop putting our health in boxes, and it’s time to care about the whole beautiful messy you.
Chat with Lyndsay Wells on Answering Top Nutrition Questions
Join Lynsday and I as we join forces to chat about some common nutrition questions, myth busting and problem-solving. Share your favourite takeaways with me on social media - share a screenshot and tag me @theplanbycaroline.
Connect with me here: www.instagram.com/theplanbycaroline
www.theplanbycaroline.com
Connect with Lyndsay here here:
IG @lyndsaywellsptand_nutrition
The Fit and Feminist Podcast: https://open.spotify.com/show/6oSGIvU8BPl7jfzJnwsW3X
13 Mar 2023
Breathe: 5-2-5-2 Breathing
Join me for a quick 5 minute breathing practice to cultivate the relaxed woman within! Make sure you are not driving or anywhere where it would be unsafe to feel drowsy or fall asleep. Please check with your medical professional if you are pregnant or have any medical or heart conditions before commencing a breathing practice. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline
6 Mar 2023
Chat with Casey Weiss: on Holistic Nutrition and Emotional Eating
Join Casey and I as we join forces to discuss holistic nutrition and emotional eating in today's episode.
Watch this episode on YouTube here:
Share your favourite takeaways with me on social media - share a screenshot and tag me @theplanbycaroline.
Connect with me here: www.instagram.com/theplanbycaroline
www.theplanbycaroline.com
Connect with Casey here:
IG @yourcaseforwellness
https://linktr.ee/yourcaseforwellness (https://linktr.ee/yourcaseforwellness)
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