We Are Valley Podcast
Valley Medical Center and Clinics
5.0from 2 ratings
- 18
- Episodes
- 2
- Ratings
- 2024
- First episode
About We Are Valley Podcast
The We Are Valley Podcast by Valley Medical Center & Clinics, is dedicated to bringing you bite-sized advice to improve your health and well-being and inform you on the latest medical guidance. This podcast is for informational purposes only and isn’t intended to be taken as medical advice, so please talk to your provider before making changes that will affect your health.
- Publisher
- Valley Medical Center and Clinics
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 20 Jan 2024
- Latest episode
- 29 May 2026
Latest episodes
18 episodes in the feed.
29 May 2026
Digital Overload, Part 2: Reclaiming Your Attention in a Connected World
Most of us know we're spending too much time on our devices. The harder question is: what do we do about it? In part two of our Digital Overload series, we are joined again by Kathryn Murray, LICSW (https://www.valleymed.org/find-a-provider/m/kathryn-e-murray), and Rebekah Strong, DNP, PMHNP-BC, (https://www.valleymed.org/find-a-provider/s/rebekah-lucrisia-strong) mental health practitioners from Valley’s Psychiatry and Counseling Clinic, for a practical conversation aboutbreaking unhealthy screen habits, improving focus, protecting sleep, and creating healthier boundaries with technology. From doomscrolling and notification overload to screen-free weekends, mindfulness, and "going old school," you'll learn simple, realistic strategies to help your brain reset and reclaim your attention. Whether you're trying to be more present with your family, improve your mental health, or just spend lesstime reaching for your phone, this episode offers actionable tips to help you find more balance in a constantly connected world. Additional resources: Learn more about Valley’s Psychiatry and Counseling Clinic and find additional mental health resources: https://www.valleymed.org/services/all-specialties/psychiatry-and-counseling-clinic (https://www.valleymed.org/services/all-specialties/psychiatry-and-counseling-clinic) ADHD in Adults: https://wkce.io/LumJrJUq (https://wkce.io/LumJrJUq) Tips for How to Help Your Mood: https://wkce.io/RIc0z4uo (https://wkce.io/RIc0z4uo)
25 Mar 2026
Digital Overload, Part 1: Understanding the Impact of Being Constantly Connected
In part one of our latest We Are Valley podcast, we take a closer look at something many of us feel but may not fully understand: digital overload. Joined by Kathryn Murray, LICSW (https://www.valleymed.org/find-a-provider/m/kathryn-e-murray), and Rebekah Strong, DNP, PMHNP-BC, (https://www.valleymed.org/find-a-provider/s/rebekah-lucrisia-strong) mental health practitioners from Valley’s Psychiatry and Counseling Clinic, we explore how constant screen time is shaping ourfocus, relationships, and overall well-being. From the rise of telehealth and always-on connectivity tothe subtle ways our attention is being pulled in multiple directions, this conversation unpacks why so many people are feeling mentally stretched. Our clinicians share a balanced perspective, highlighting both the benefits oftechnology and the growing need to be more intentional about how we use it. We also dive into how digital habits may be affectingexecutive functioning, sleep, and mental health, especially for those experiencing anxiety, depression, or ADHD. And when it comes to social media, we discuss how curated “highlight reels” can contribute to loneliness, comparison, and a distorted sense of reality. This episode sets the stage for part two, where we’ll shiftfrom understanding the problem to exploring practical ways to reset, reconnect, and regain control of our time and attention. Additional resources: Learn more about Valley’s Psychiatry and Counseling Clinicand find additional mental health resources: https://www.valleymed.org/services/all-specialties/psychiatry-and-counseling-clinic (https://www.valleymed.org/services/all-specialties/psychiatry-and-counseling-clinic) Tedx Talk – The Battle for Your Time: Exposing the Costs ofSocial Media: https://www.youtube.com/watch?v=4TMPXK9tw5U (https://www.youtube.com/watch?v=4TMPXK9tw5U) ADHD in Adults: https://wkce.io/LumJrJUq (https://wkce.io/LumJrJUq) Tips for How to Help Your Mood: https://wkce.io/RIc0z4uo (https://wkce.io/RIc0z4uo)
21 Jan 2026
Colonoscopies: Why They Save Lives and What to Expect
The Prep, The Procedure, and Prevention Colon cancer screening saves lives—and starting at age 45,it’s more important than ever to get on the schedule. In this episode of the We Are Valley Podcast, we talk with Dr. Brandon Teng, gastroenterologist at Valley Medical Center, about why screening guidelines were lowered from age 50 to 45, how colonoscopies help detect and prevent colon cancer, and what patients can expect before, during, and after the procedure. Dr. Teng also addresses common concerns about bowel prep, compares colonoscopies with at-home stool tests, and shares symptoms that may require screening before age 45. The conversation highlights the role of Valley’s GI Clinic and Endoscopy Center, including upper endoscopies, other digestive conditions, and Valley’s direct-access colonoscopy program designed to make preventive care as simple and seamless as possible. Additional resources: · To learn more or schedule a colonoscopy at Valley Medical Center, visit valleymed.org/colonoscopy (https://www.valleymed.org/colonoscopy). · Learn more about digestive health and the role of a gastroenterologist: https://www.valleymed.org/gastroenterology (https://www.valleymed.org/gastroenterology) · Learn about our guest, Dr. Brandon Teng: https://www.valleymed.org/find-a-provider/t/brandon-j-teng (https://www.valleymed.org/find-a-provider/t/brandon-j-teng)
4 Dec 2025
What is Minimally Invasive Gynecologic Surgery (MIGS)?
Minimally invasive gynecologic surgery, or MIGS (https://www.valleymed.org/services/all-specialties/surgical-services/migs), is an advanced approach in gynecologic procedures that uses smaller or in some cases, no incisions. The benefits of MIGS procedures are faster recovery time and less pain than traditional surgery. Hear from gynecologic surgeons Olga Valieva, DO (https://www.valleymed.org/find-a-provider/v/olga-valieva) and Eric Schmidt, DO (https://www.valleymed.org/find-a-provider/s/eric-j-schmit) discussing: What does the term minimally invasive gynecologic surgery mean? Some reasons why you may consider getting a MIGS procedure. Things to ask about if you are having consultations with a surgeon about a MIGS procedure. What getting a minimally invasive gynecologic surgery looks like at Valley What is vNOTES? Learn more about MIGS options offered at Valley- https://www.valleymed.org/services/all-specialties/surgical-services/migs (https://www.valleymed.org/services/all-specialties/surgical-services/migs)Valley Women’s Healthcare Clinic - https://www.valleymed.org/services/all-specialties/obgyn-services (https://www.valleymed.org/services/all-specialties/obgyn-services) Our Guests: Olga Valieva, DO https://www.valleymed.org/find-a-provider/v/olga-valieva (https://www.valleymed.org/find-a-provider/v/olga-valieva) Eric Schmidt, DO https://www.valleymed.org/find-a-provider/s/eric-j-schmit (https://www.valleymed.org/find-a-provider/s/eric-j-schmit) Valley Medical Center surgeons are experienced in minimally-invasive and robotic surgery approaches for a variety of conditions including: Endometriosis Uterine fibroids Ovarian cysts Polyps
8 Oct 2025
Triage, Trauma, and Teamwork: Inside Valley’s Emergency Department and Level III Trauma Center
When every second counts, what happens behind the doors of Valley’s Emergency Department? In this episode, Emergency Medicine leaders Dr. Cameron Buck and Katherine Bendickson share what it means for Valley to be one of Washington’s busiest Level III Trauma Centers. They explain the triage process, the teamwork that makes rapid response possible, and why most trauma cases aren’t what you might expect. Learn more about Valley’s Emergency Department and Level III Trauma Center and find additional resources: https://www.valleymed.org/trauma (https://www.valleymed.org/trauma)
8 Mar 2025
What is Multiple Sclerosis
A disease of nerve damage, Multiple Sclerosis (MS) symptoms come from areas of the nervous system being damaged by the disease, so signs and symptoms vary. In honor of MS Awareness Month, we talk to Valley's MS specialist, Sargon Bet-Shlimon, MD, (https://www.valleymed.org/find-a-provider/b/sargon-bet-shlimon) about the diagnosis of, and treatment for, multiple sclerosis. Learn about MS care at Valley. (valleymed.org/ms) Learn about the Neuroscience Institute. (valleymed.org/neuroscience) Read more about MS on our blog. (https://blog.valleymed.org/2022/10/11/with-no-consistent-symptoms-or-single-test-to-identify-it-how-do-specialists-diagnose-treat-ms/)
6 Feb 2025
Understanding Metabolic Syndrome
Do you know your risk for metabolic syndrome? (https://valleymed.staywellsolutionsonline.com/Search/85,P08342) Sometimes written as MetS, metabolic syndrome is a common health condition that puts you at a higher risk for heart disease, stroke, and diabetes. Metabolic syndrome is not always formally diagnosed, but there are real ways to manage your risk. Amitoj Marwaha, MD, (https://www.valleymed.org/find-a-provider/m/amitoj-s-marwaha) with Valley's Cardiology Clinic, (https://www.valleymed.org/find-a-location?kw=cardiology&sp=59705&lo=) sat down with the We Are Valley Podcast to discuss what patients should know about the conditions that lead to MetS, how to prevent MetS, and why managing MetS health factors is important for preventing additional health concerns.
9 Jan 2025
Meeting the Need of the Hour: Cancer Care in South King County
In this episode we reflect on what Valley's new Cancer Center will mean, not only for Valley patients, but for the whole South King County community. Listen to an in-depth discussion with Navanshu Arora, MD, Associate Medical Director of Cancer Services, and Chermaine Wulff, Manager of Medical Oncology and Infusion Center. You'll learn about cancer care at Valley, the amazing care team that makes it possible, and all the resources in our new Cancer Center. Join us for the grand opening! When: Thursday, Jan. 16, 4 - 8 PM Where: Valley Medical Center East Pavilion, 4009 Talbot Rd. S, Renton - 3rd floor Park in Garage C and cross the Bridge of Hope to the new Cancer Center Learn more about our new Cancer Center: valleymed.org/cancercenter (www.valleymed.org/cancercenter) Learn more about cancer care at Valley: valleymed.org/cancercare (www.valleymed.org/cancercare) Donate to help make Phase 1B and Phase 2 a reality: valleymed.org/donate (www.valleymed.org/donate)
19 Dec 2024
Emotional Eating: Bite-Sized Tips to Help You Find Balance
Valley psychotherapists Nancy Eveleth, LMHC, and Dani Dutro, LMHC, share practical tips on emotional eating, cravings, and strategies to build healthier habits for long-term balance and well-being.
19 Nov 2024
Food is Part of the Healing Process
Everybody eats. And patients, staff, and visitors at Valley are no exception. In celebration of the teams that make it all possible, we sat down with Jerry Roundy, Director Culinary and Nutrition Services to learn more about what happens behind the scenes to feed our hospital 7 days a week, 365 days a year! In this episode you'll hear about: How and why we redeisgned our approach to room service for those staying in-patient at Valley How sustainability is a focus in our culinary and nutrition services When you may want to speak to a dietician And more! Additional resources: Valley Medical Center | Cafeteria & Espresso Bars (https://www.valleymed.org/patients--visitors/patient--guest-services/cafeteria--espresso-bars) Valley Medical Center | Sustainability Initiatives (https://www.valleymed.org/about-us/sustainability-initiatives) Valley Medical Center | New Cancer Center (https://www.valleymed.org/support-valley/new-cancer-center---first-phase-under-construction)
17 Sept 2024
Learn About Thyroid Cancer
September is Thyroid Cancer Awareness Month and according to the National Cancer Institute, an estimated 44,000 in the US will be diagnosed with thyroid cancer in 2024. In honor of this important recognition month, we sat down with Valley endocrine surgeon, Nicole Zern, MD (https://www.valleymed.org/find-a-provider/z/nicole-k-zern) to discuss how thyroid cancer is found, diagnosed, and treated. If you are curious about what the thyroid does, when you might need to consult a specialist, and what treatment options are, this episode is for you! More Resources: Endocrine surgery at Valley (https://www.valleymed.org/services/all-specialties/surgical-services/endocrine-surgery) American Thyroid Association (https://www.thyroid.org/)
20 Aug 2024
Lifestyle Medicine is For Everyone
Day-to-day lifestyle components like movement and food are important for preventing injury and illness, but knowing how start can be overwhelming. We sat down with Thomas Hammett, DPT, Director of Operations for Valley's Lifestyle Medicine & Fitness clinics to talk about the Lifestyle Medicine approach. This episode covers: What is Lifestyle Medicine What services does Valley offer through our Lifestyle Medicine clinics and why it's unique Reasons to consider making Lifestyle Medicine services part of your health plan How to get started accessing services Ready to learn ways to incorporate Lifestyle Medicine into your routine? Join us for an upcoming HealthyCares session (https://valleymeddirect.my.site.com/s/lt-event?id=a2PDo000000YfEhMAK). Learn more about services and see contact information for our Lifestyle Medicine & Fitness locations by visiting our services page (https://www.valleymed.org/services/all-specialties/lifestyle-medicine--fitness) and locations page (https://www.valleymed.org/find-a-location/l/lifestyle-medicine-center).
18 Jul 2024
All About Hernias with Dr. Wayne Lau
Hernias don't have to be mysterious or scary, in this episode we sit down with Dr. Wayne Lau (https://www.valleymed.org/find-a-provider/l/wayne-m-lau) to review: what a hernia is, how to know if you have one, and what your options are for treatment. Whether you may know someone who has had a hernia, or suspect you might have one yourself, this conversation is for you! Additional resources related to hernia and surgery: https://www.valleymed.org/surgical-services (https://www.valleymed.org/surgical-services) https://www.valleymed.org/find-a-location/g/general-surgical-specialists-clinic (https://www.valleymed.org/find-a-location/g/general-surgical-specialists-clinic) https://www.valleymed.org/services/all-specialties/surgical-services/robotic-surgery (https://www.valleymed.org/services/all-specialties/surgical-services/robotic-surgery)
29 Jun 2024
Centering Our Community: Equity, Diversity, and Inclusion at Valley
Happy Pride Month! We sat down with Valley's Equity, Diversity, and Inclusion (EDI) managers Ada Cohen and Priyanka Choudhury to talk about initiatives and projects happening at Valley to make sure both our patients and workforce feel cared for. In this episode we talk about: What EDI stands for and why we use EDI instead of DEI How we're celebrating Pride and some of the ways we celebrate diversity all year long Current projects that focus on Health Equity and why they are important How you can use a framework we use to bring equity into your work As Ada states in this episode, "At first, talking about equity, diversity and inclusion can be uncomfortable, and that's not a bad thing! We're all on this journey together." We couldn't agree more! If you are interested in seeing more examples of the equity diversity and inclusion work here at Valley, we encourage you to sign up for our monthly Community Cares newsletter (https://www.valleymed.org/outreach--education/community-care-newsletter) for news and resources, and follow us on our social media: Facebook (http://www.facebook.com/valleymed) | Youtube | (https://www.youtube.com/valleymedicalctr) Instagram (https://www.instagram.com/wearevalley) --- We Are Valley is a production of Valley Medical Center, in Renton, WA. This podcast is dedicated to providing you bite-sized advice to improve your health and well-being and keep you updated on the latest medical guidance. Our content is for informational purposes only and isn’t intended to be taken as medical advice, so please talk to your provider before making changes that will affect your health.
21 May 2024
Burnout, Balance, and Boundaries: The Road to REAL Self-Care
Your social media pages may be telling you how important it is to prioritize "self care," but is it possible to achieve a sense of well-being when it feels like one more thing on an unmanageable to-do list? We sit down with Valley's Director of Well-Being, Dani Dutro, to talk about the small shifts you can make in your life that will make a big difference. Topics we tackle include the value of radical acceptance, identifying burnout, and how to know when someone’s self-care “quick fix” may be too good to be true, plus how to find the willpower to take the first step in the right direction. For more Valley Medical Center content: Subscribe to our newsletter (https://www.valleymed.org/outreach--education/community-care-newsletter) or follow us on our blog (https://blog.valleymed.org/), Facebook, (http://www.facebook.com/valleymed)Youtube (https://www.youtube.com/valleymedicalctr), or Instagram (https://www.instagram.com/wearevalley). --- We Are Valley is a production of Valley Medical Center, in Renton, WA. This podcast is dedicated to providing you bite-sized advice to improve your health and well-being and keep you updated on the latest medical guidance. Our content is for informational purposes only and isn’t intended to be taken as medical advice, so please talk to your provider before making changes that will affect your health.
14 Apr 2024
The Importance of Preventive Health
Preventive healthcare (valleymed.org/youtime) is all about catching things early before they become concerning. For this episode, we talked with Dr. Kial Wiley (https://www.valleymed.org/find-a-provider/w/kial-l-wiley) about how you can partner with your primary care provider to monitor your health at regular intervals and make sure your health factors are on the right track. Learn more about preventive health (https://www.valleymed.org/youtime) Find a primary care provider near you (https://www.valleymed.org/pcp) For more Valley Medical Center content: Subscribe to our newsletter (https://www.valleymed.org/outreach--education/community-care-newsletter) or follow us on our blog (https://blog.valleymed.org/), Facebook, (http://www.facebook.com/valleymed)Youtube (https://www.youtube.com/valleymedicalctr), or Instagram (https://www.instagram.com/wearevalley). --- We Are Valley is a production of Valley Medical Center, in Renton, WA. This podcast is dedicated to providing you bite-sized advice to improve your health and well-being and keep you updated on the latest medical guidance. Our content is for informational purposes only and isn’t intended to be taken as medical advice, so please talk to your provider before making changes that will affect your health.
20 Feb 2024
Cardiology Chat with Dr. Kenneth Igbalode
In honor of American Heart Month, we interview Dr. Kenneth Igbalode, an interventional cardiologist with Valley's Cardiology Clinic (https://www.valleymed.org/heart). We discuss some of the reasons patients visit him for care, symptoms to be aware of, and more, we hope you enjoy. For more details about Cardiology Care at Valley, visit valleymed.org/heart (https://www.valleymed.org/heart) Want to learn more about Valley? Read our 2023 Gratitude Report. (https://www.valleymed.org/support-valley/gratitude-report) For more Valley Medical Center content: Subscribe to our newsletter (https://www.valleymed.org/outreach--education/community-care-newsletter) or follow us on our blog (https://blog.valleymed.org/), Facebook (https://www.facebook.com/valleymed/), Youtube (https://www.youtube.com/valleymedicalctr), or Instagram (https://www.instagram.com/wearevalley). --- We Are Valley is a production of Valley Medical Center, in Renton, WA. This podcast is dedicated to providing you bite-sized advice to improve your health and well-being and keep you updated on the latest medical guidance. Our content is for informational purposes only and isn’t intended to be taken as medical advice, so please talk to your provider before making changes that will affect your health.
20 Jan 2024
Reignited: Looking Forward to 2024 with Valley's CEO, Jeannine Erickson Grinnell
In this inaugural episode, we interview Jeannine Erickson Grinnell, the CEO of Valley Medical Center (https://www.valleymed.org). We discuss the state of Valley today, and how we have “reignited” since emerging from the COVID pandemic. Listen for a glimpse into what's come for our organization in 2024 and beyond. Read the episode transcript for this episode here. (https://blog.valleymed.org/2024/01/19/reignited-looking-forward-to-2024-with-valleys-ceo-jeannine-erickson-grinnell-podcast-transcript/) Want to learn more about Valley? Read our 2023 Gratitude Report. (https://www.valleymed.org/support-valley/gratitude-report) For more Valley Medical Center content: Subscribe to our newsletter (https://www.valleymed.org/outreach--education/community-care-newsletter) or follow us on our blog (https://blog.valleymed.org/), Facebook, (http://www.facebook.com/valleymed)Youtube (https://www.youtube.com/valleymedicalctr), or Instagram (https://www.instagram.com/wearevalley). --- We Are Valley is a production of Valley Medical Center, in Renton, WA. This podcast is dedicated to providing you bite-sized advice to improve your health and well-being and keep you updated on the latest medical guidance. Our content is for informational purposes only and isn’t intended to be taken as medical advice, so please talk to your provider before making changes that will affect your health.
Who has been a guest on We Are Valley Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Evelyn Tribole
- Elyse Resch
- Kristina Turner
- Geneen Roth
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Spotify
- 5.0 / 5
- 2 ratings
Podcast Authority Score: 16 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 18
- Social presence
- 0
- YouTube
- 0
- Engagement
- 32
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