The We Are Valley Podcast by Valley Medical Center, is dedicated to bringing you bite-sized advice to improve your health and well-being and inform you on the latest medical guidance. This podcast is for informational purposes only and isn’t intended to be taken as medical advice, so please talk to your provider before making changes that will affect your health.
We Are Valley Podcast
Claim This Podcastby Valley Medical Center
5.0(2 reviews)
18 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
16
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality18
Social0
YouTube0
Engagement32
Podcast Overview
The We Are Valley Podcast by Valley Medical Center, is dedicated to bringing you bite-sized advice to improve your health and well-being and inform you on the latest medical guidance. This podcast is for informational purposes only and isn’t intended to be taken as medical advice, so please talk to your provider before making changes that will affect your health.
Language
🇺🇲
Publishing Since
1/20/2024
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16
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality18
Social0
YouTube0
Engagement32
5
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excellent
Episode Length
21 minutes
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Recent Episodes
May 29, 2026
Digital Overload, Part 2: Reclaiming Your Attention in a Connected World
<p>Most of us know we're spending too much time on our devices. The harder question is: what do we do about it?</p><p>In part two of our Digital Overload series, we are joined again by <a href="https://www.valleymed.org/find-a-provider/m/kathryn-e-murray">Kathryn Murray, LICSW</a>, and <a href="https://www.valleymed.org/find-a-provider/s/rebekah-lucrisia-strong">Rebekah Strong, DNP, PMHNP-BC,</a> mental health practitioners from Valley’s Psychiatry and Counseling Clinic, for a practical conversation aboutbreaking unhealthy screen habits, improving focus, protecting sleep, and creating healthier boundaries with technology.</p><p>From doomscrolling and notification overload to screen-free weekends, mindfulness, and "going old school," you'll learn simple, realistic strategies to help your brain reset and reclaim your attention. Whether you're trying to be more present with your family, improve your mental health, or just spend lesstime reaching for your phone, this episode offers actionable tips to help you find more balance in a constantly connected world.</p><p>Additional resources: </p><p>Learn more about Valley’s Psychiatry and Counseling Clinic and find additional mental health resources: <a href="https://www.valleymed.org/services/all-specialties/psychiatry-and-counseling-clinic">https://www.valleymed.org/services/all-specialties/psychiatry-and-counseling-clinic</a> </p><p>ADHD in Adults: <a href="https://wkce.io/LumJrJUq">https://wkce.io/LumJrJUq</a></p><p>Tips for How to Help Your Mood: <a href="https://wkce.io/RIc0z4uo">https://wkce.io/RIc0z4uo</a></p><p></p>
March 25, 2026
Digital Overload, Part 1: Understanding the Impact of Being Constantly Connected
<p>In part one of our latest We Are Valley podcast, we take a closer look at something many of us feel but may not fully understand: digital overload. Joined by <a href="https://www.valleymed.org/find-a-provider/m/kathryn-e-murray" target="_blank" rel="ugc noopener noreferrer">Kathryn Murray, LICSW</a>, and <a href="https://www.valleymed.org/find-a-provider/s/rebekah-lucrisia-strong" target="_blank" rel="ugc noopener noreferrer">Rebekah Strong, DNP, PMHNP-BC,</a> mental health practitioners from Valley’s Psychiatry and Counseling Clinic, we explore how constant screen time is shaping ourfocus, relationships, and overall well-being.</p><p>From the rise of telehealth and always-on connectivity tothe subtle ways our attention is being pulled in multiple directions, this conversation unpacks why so many people are feeling mentally stretched. Our clinicians share a balanced perspective, highlighting both the benefits oftechnology and the growing need to be more intentional about how we use it. </p><p>We also dive into how digital habits may be affectingexecutive functioning, sleep, and mental health, especially for those experiencing anxiety, depression, or ADHD. And when it comes to social media, we discuss how curated “highlight reels” can contribute to loneliness, comparison, and a distorted sense of reality.</p><p>This episode sets the stage for part two, where we’ll shiftfrom understanding the problem to exploring practical ways to reset, reconnect, and regain control of our time and attention.</p><p>Additional resources: </p><p>Learn more about Valley’s Psychiatry and Counseling Clinicand find additional mental health resources: <a href="https://www.valleymed.org/services/all-specialties/psychiatry-and-counseling-clinic" target="_blank" rel="ugc noopener noreferrer">https://www.valleymed.org/services/all-specialties/psychiatry-and-counseling-clinic</a></p><p>Tedx Talk – The Battle for Your Time: Exposing the Costs ofSocial Media: <a href="https://www.youtube.com/watch?v=4TMPXK9tw5U" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/watch?v=4TMPXK9tw5U</a></p><p>ADHD in Adults: <a href="https://wkce.io/LumJrJUq" target="_blank" rel="ugc noopener noreferrer">https://wkce.io/LumJrJUq</a></p><p>Tips for How to Help Your Mood: <a href="https://wkce.io/RIc0z4uo" target="_blank" rel="ugc noopener noreferrer">https://wkce.io/RIc0z4uo</a></p><p><br></p>
January 21, 2026
Colonoscopies: Why They Save Lives and What to Expect
<p>The Prep, The Procedure, and Prevention</p><p>Colon cancer screening saves lives—and starting at age 45,it’s more important than ever to get on the schedule. In this episode of the We Are Valley Podcast, we talk with Dr. Brandon Teng, gastroenterologist at Valley Medical Center, about why screening guidelines were lowered from age 50 to 45, how colonoscopies help detect and prevent colon cancer, and what patients can expect before, during, and after the procedure.</p><p><br></p><p>Dr. Teng also addresses common concerns about bowel prep, compares colonoscopies with at-home stool tests, and shares symptoms that may require screening before age 45. The conversation highlights the role of Valley’s GI Clinic and Endoscopy Center, including upper endoscopies, other digestive conditions, and Valley’s direct-access colonoscopy program designed to make preventive care as simple and seamless as possible.</p><p><br></p><p>Additional resources: </p><p>· To learn more or schedule a colonoscopy at Valley Medical Center, visit <a href="https://www.valleymed.org/colonoscopy" target="_blank" rel="ugc noopener noreferrer">valleymed.org/colonoscopy</a>.</p><p>· Learn more about digestive health and the role of a gastroenterologist: <a href="https://www.valleymed.org/gastroenterology" target="_blank" rel="ugc noopener noreferrer">https://www.valleymed.org/gastroenterology</a></p><p>· Learn about our guest, Dr. Brandon Teng: <a href="https://www.valleymed.org/find-a-provider/t/brandon-j-teng" target="_blank" rel="ugc noopener noreferrer">https://www.valleymed.org/find-a-provider/t/brandon-j-teng</a></p><p><br></p>
18 total episodes available
Recent guests on We Are Valley Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Evelyn Tribole
Guest
Elyse Resch
Guest
Kristina Turner
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Geneen Roth
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Frequently asked questions
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- What is We Are Valley Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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