Hosted by Dr. Amy — a naturopathic doctor, mother, and breastfeeding specialist, this podcast delivers grounded, wisdom for modern women. With a voice that bridges clinical insight and compassionate storytelling.
Disclaimer: The content of this podcast is for educational and informational purposes only and is not intended to constitute medical advice, diagnosis, or treatment. Listening does not establish a doctor–patient relationship. Always consult a licensed healthcare provider regarding any personal health concerns. The host disclaims any liability for actions taken based on this content.
In this powerful episode, Dr. Amy unpacks the stigma surrounding breastfeeding, from public perception and cultural taboos to workplace barriers and personal guilt. Why is something so natural often met with judgment or discomfort? Whether you’re a parent, a supporter, or just curious, this episode invites you to rethink assumptions and join the conversation about normalizing breastfeeding, wherever and whenever it happens.
16 Aug 2025
Plant-Based Diet with Purpose: Why We Choose It and How It Falls Short
People choose vegetarian and vegan diets for many reasons, ethics, spiritual practice, cultural roots, climate consciousness, or health. But plant-based doesn't always mean well nourished.
In this episode, Dr. Amy Patel explores the deeper why behind plant-based living, the most common nutritional and energetic pitfalls, and how to eat in a way that honors both your beliefs and your body.
With a calm, clear lens, she offers grounded insight on how to avoid deficiencies, support digestion, and build truly sustainable nourishment, whether you're fully plant-based or just exploring the path.
For links to research studies please message me directly!
14 Aug 2025
10-Minute Reset Yoga: Ground Your Energy + Clear Your Mind
Led by Dr. Amy Patel, registered yoga teacher (RYT 200) and naturopathic doctor, this 10-minute grounding reset is your no-nonsense moment to breathe deeply, move with purpose, and get back in alignment.
When the day starts to spiral or your energy feels scattered, hit pause, and press play. Designed to balance all three doshas (Vata, Pitta, and Kapha), this gentle yet powerful practice offers minimal verbal direction, giving you the space to connect with your breath, your body, and your inner rhythm.
Clear, effective, and calming without the fluff, this short practice helps you shift overwhelm into presence and clarity, so you can return to your day grounded, focused, and recharged.
Namaste!
9 Jul 2025
Breastfeeding and Infant Gut Health: A Naturopathic Approach
If your baby struggles with gas, colic or constipation, this episode is for you. I break down how breastfeeding plays a vital role in preventing digestive issues—and how you can use naturopathic tools to support your infant’s gut from day one. Practical, evidence-based, and deeply nurturing.
Disclaimer: The content of this podcast is for educational and informational purposes only and is not intended to constitute medical advice, diagnosis, or treatment. Listening does not establish a doctor–patient relationship. Always consult a licensed healthcare provider regarding any personal health concerns. The host disclaims any liability for actions taken based on this content. All opinions expressed, including those of guests, are solely their own and provided for general informational purposes only.
30 Jun 2025
Mother Reset: 5-Minute Grounding for Moms
Dr. Amy guides mothers through a five-minute heart-centered meditation, offering a soft landing amidst the chaos of motherhood and reminding them of their inner peace.
18 Jun 2025
Fertility Series Pt. 2: Supplements, Detox, Stress and Environmental Toxins
Dr. Amy discusses the often overlooked aspects of fertility, including targeted supplements, detox strategies, stress management, and reducing exposure to environmental toxins.
11 Jun 2025
Fertility Series Pt. 1 - Cycles, Ovulation, PCOS, Birth Control
Dr. Amy analyzes the biology of the menstrual cycle, ovulation, PCOS, and birth control, providing listeners with a deeper understanding of their reproductive health.
2 Jun 2025
Men's Hormones After 30: Why Energy, Mood, & Motivation Shift
Dr. Amy explores men's hormonal shifts after 30, revealing how stress and lifestyle impact testosterone and energy, ultimately affecting family wellness in this informative episode.
29 May 2025
The Truth About "Bouncing Back”: A Real Talk on Thyroid, Breastfeeding & Postpartum Pressure
Dr. Amy Shah discusses the realities of a woman's body postpartum, including thyroid shifts, breastfeeding's influence, and Ayurvedic imbalances, emphasizing nourishment over societal pressures in this interview.
20 May 2025
The Conversation For Every Girl - What Your Period Is Really Telling You
Dr. Amy Shah explores menstruation through naturopathic and Traditional Chinese Medicine, revealing how understanding your cycle can provide insight and empowerment in this episode.
16 May 2025
You're Not Alone- Anxiety
Dr. Amy opens up about her personal experiences with anxiety and shares insights from a naturopathic perspective, validating listeners' feelings and promoting compassion in this episode.
14 May 2025
Welcome to We Are Well
Dr. Amy, the host, introduces "We Are Well," sharing her vision of blending medicine, meaning, and well-being to create a sacred space for listeners.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 18 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
24
Social presence
0
YouTube
0
Engagement
32
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