3 friends keeping it together by checking in on our mental health, discussing and sharing wellbeing ideas and issues. Join us for a warm, thoughtful, and heartfelt chat.
Watch our episodes on YouTube! (https://www.youtube.com/channel/UC03ySYFxISmQMc_BoZNd-pg)
A Dip in the Sea – We Are What We Overcome Episode 035
We've been on the move, right back to Edinburgh where it all began... This time we've had a couple of days at the Festival Fringe and while there we met up with the Edinburgh Blue Balls (https://edinburghblueballs.co.uk/) to join them on their weekly dip in the sea at Portobello beach! Blue Balls is a group for men to find community and the (potentially rather cold) swim is an opportunity to support each other and improve our mental and physical health. We like to swim, but do we like to swim off the Scottish coast...?
Everyone needs to talk more about mental health and we’re no exception, especially in these weird times. This podcast is not a substitute for professional counselling.
4 Aug 2023
Brain Fog – We Are What We Overcome Episode 034
This time we're talking about brain fog - a curious phenomenon that affects lots of different people in different ways and for a variety of reasons. Sometimes we're overloaded, sometimes we just can't think straight. Let's talk about why, and how we dispel the fog.
Everyone needs to talk more about mental health and we’re no exception, especially in these weird times. This podcast is not a substitute for professional counselling.
9 Jul 2023
Big Fat Check-In – We Are What We Overcome Episode 033
It's been a busy year so far and it's kept the three of us apart more than usual. The only solution is spending some more time finding out how we're doing at the moment. Lots of dealing with various stresses, working hard on sleeping, and managing the sheer wealth of stuff - good and bad - that life throws at us.
Everyone needs to talk more about mental health and we’re no exception, especially in these weird times. This podcast is not a substitute for professional counselling.
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