What do you get when you cross a PT with an exercise scientist? A bloody good podcast, that's what. We Digress is a podcast about life, fitness and health. It's really just two legends, shooting the breeze.
In episode 7, G and Nomes take a light-hearted stab at all the things that have been frustrating them since the last episode (take note, it's a lot!) Have a listen as the ladies vent their frustrations in a funny, yet honest way.
12 Apr 2021
You are to blame
In this episode, George and Naomi discuss the liberation that is found in accepting the blame and not making excuses for the problems we face in life. As per usual the ladies take shots at the stupidity of the current silliness of the HAES and anti-diet movements, and explain why many of the ideas circulating in these circles are not only unscientific, but also likely to be keeping you unhealthy and overweight. So if you are truly ready to make some changes and want some simple strategies to do it, tune in and get ready to get over yourself.
7 Mar 2021
Brain Powered
In this episode, Naomi shares the heartbreak around her passion for researching Alzheimer's disease, both ladies share how they use exercise to help manage anxiety and depression and Naomi shares a little science around why exercise is one of the best things you can do for brain health!
28 Feb 2021
Superwomen
In this episode, George and Naomi get real about the pressures of being a mum and trying to have it all. As per usual, they suck at IT and have a lot of laughs along the way, so don't miss it!
9 Feb 2021
Body image - the perspective as women, mums and health professionals.
In this very revealing episode, George and Naomi discuss what it's like to feel the pressures of looking a certain way in the fitness industry, the pressure of the "get your pre-baby body back" message and just how hard it can be to truly love yourself when you're not always happy with what you see in the mirror.
8 Jan 2021
Cosmo Controversy
In this episode, we discuss the controversy around the Cosmo cover girls, the issues surrounding obesity and obesity stigma and what we'd like to see change in our industry and society in general.
11 Dec 2020
Welcome to We Digress
Welcome to the very first episode of We Digress. In this first episode, we introduce ourselves, share a bit about who we are and what we envision for our podcast.
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