We Don't Knock dives deep into the world of SOF selection prep, uncovering the training, mindset, and resilience needed to thrive in the toughest pipelines. Join us for expert insights, real-world strategies, and unfiltered conversations designed to help you crush your goals and earn your place among the elite.
Coach Justin and Coach Thomas break down the varying stages of commitment to ultimately becoming a Special Operator. They recall their own experiences, speak about current and past clients, and how each step in the process progresses and obstacles one might encounter along the way.
4 Mar 2025
Episode 5: SOFEI Client Conversation
In this episode Coach Thomas speaks with one of the SOFEI's poster-child clients. They get into the specifics which led this client to join the tribe and what has been most valuable to him throughout his journey. They cap it off with priceless insight into the initial Naval Special Warfare PST, and the clients first hand experience earning a SEAL contract his first try.
18 Feb 2025
Episode 4: Pain vs. Injury
In this episode of We Don’t Knock, Thomas and Justin break down one of the most crucial concepts for anyone preparing for a selection: pain vs. injury. Too many candidates push through pain without understanding when it’s a normal part of growth—and when it’s a warning sign of something worse. We discuss how to build resilience, recognize the difference between discomfort and damage, and make smart training decisions that keep you progressing instead of sidelined. Whether you're an aspiring s...
7 Jan 2025
Episode 3: Hacking Your Internal Dialogue
In this third episode, we dive into the critical role internal dialogue plays in your preparation for Special Operations Forces (SOF) selection. Your thoughts, self-talk, and inner narratives can either drive you toward success or hinder your performance under pressure. Join us as we break down how to identify and reframe negative thought patterns, build mental resilience, and leverage positive self-talk to stay focused and motivated. Whether you're preparing for BUD/S, RASP, SFAS, AFSPECWAR ...
17 Dec 2024
Episode 2: Overtraining and how it can impact your success
Justin and Thomas, experienced special operations coaches, break down how overtraining can backfire when training volume and intensity aren't balanced with recovery, warning aspiring operators of critical signs to spot before it's too late.
19 Nov 2024
Episode 1: Pilot and why working with a coach can be helpful
In our debut episode, we explore the critical role a coach plays in preparing for SOF selection. From creating a tailored training plan to building mental resilience and reducing injury risk, we break down why going it alone can leave you falling short and how the right guidance can maximize your potential. Whether you're just starting or refining your strategy, this episode sheds light on how coaching can be your game-changer.
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5.0 / 5
3 ratings
Podcast Authority Score: 14 / 100
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YouTube
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Engagement
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