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We Don’t Have to Live Like This

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by Sarah Thorpe Scott

5.0(11 reviews)

5 episodes

Updated Daily

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Podcast Overview

If you’ve ever looked around and thought, “there’s GOT to be a better way of doing this,” you’re not alone. Join Executive coach Sarah Thorpe Scott, alongside global leaders from a range of fields, for conversations that challenge the status quo of how we work, lead and live. Together we consider alternative perspectives on creating more fulfilling lives and a more functional society. Honest, human conversations to improve how you work, lead and live, and build a better world for generations to come.

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Publishing Since

5/12/2026

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Recent Episodes

July 2, 2026

Reimagining Family Dynamics with Kan Yan

Do you feel like you slip back into childhood dynamics the moment you visit your parents? Kan Yan is the founder of <a href="https://www.parentsreimagined.com/about" target="_blank" rel="ugc noopener noreferrer">Parents Reimagined</a>, a platform helping people transform adult parent-child relationships, something even high-performing adults struggle with.To help us make sense of these dynamics, Kan shares his personal journey of healing a difficult relationship with his father and offers a roadmap for shifting from a hierarchical "Parent-Child" dynamic to a balanced "Adult-Adult" connection.Kan brings a huge breadth of knowledge to the show, leaving you with the building blocks to create deeper connections with your parents and, in turn, your own children. You can connect with Sarah on: <ul><li>her website: <a href="https://www.thorpe-scott.com/">⁠www.thorpe-scott.com⁠</a></li><li>LinkedIn: <a href="http://www.linkedin.com/in/sarahthorpescott">⁠www.linkedin.com/in/sarahthorpescott⁠</a></li><li>Instagram: <a href="http://www.instagram.com/thorpe__scott">⁠www.instagram.com/thorpe__scott⁠</a></li><li>by subscribing to Sarah's ⁠Field Notes newsletter⁠: <a href="https://sarahthorpescott.myflodesk.com/podcast-join">⁠https://sarahthorpescott.myflodesk.com/podcast-join</a></li></ul> Find out about Sarah’s Nervous System Summit ⁠here⁠: <a href="http://www.thorpe-scott.com/nervoussystem" target="_blank" rel="ugc noopener noreferrer">www.thorpe-scott.com/nervoussystem</a>. If you’d like to revisit this conversation, you can check out the transcript: <a href="https://thorpe-scott.com/kan-yan-transcript" target="_blank" rel="ugc noopener noreferrer">https://thorpe-scott.com/kan-yan-transcript</a> Production support from <a href="https://www.rethinkaudio.com/" target="_blank" rel="ugc noopener noreferrer">⁠Rethink Audio⁠</a> & Alice Giuditta.

June 18, 2026

The Psychology of Passing Things Down with Dr. Christina Brezing

Do you ever wonder why you handle money, conflict, or stress exactly like your parents, even when you swore you wouldn't? Dr. Christina Brezing is a psychiatrist and researcher at Columbia University who has spent her career studying what drives behavior and how patterns get passed on. In this episode, we explore the invisible forces shaping our families, from genetic predispositions (epigenetics) to the stories we tell and the secrets we keep.We dive into the critical difference between explicit communication (what we say we value) and implicit communication (what our children actually absorb). Dr. Brezing explains why admitting "I don't know" is often a stronger leadership move than faking certainty, and reframes conflict not as a failure, but as a necessary engine for true connection.You will leave this conversation with a liberating perspective on "repair", it’s not about erasing the damage, but patching the jeans so you can keep moving forward. Dr. Brezing reminds us that you can't change a pattern you don't acknowledge, but simply saying, "I don't like how we handle this," is the first step toward freedom.You can connect with Sarah on: <ul><li>her website: <a href="https://www.thorpe-scott.com/" rel="ugc noopener noreferrer" target="_blank">www.thorpe-scott.com</a></li><li>LinkedIn: <a href="http://www.linkedin.com/in/sarahthorpescott" rel="ugc noopener noreferrer" target="_blank">www.linkedin.com/in/sarahthorpescott</a></li><li>Instagram: <a href="http://www.instagram.com/thorpe__scott" rel="ugc noopener noreferrer" target="_blank">www.instagram.com/thorpe__scott</a></li><li>by subscribing to Sarah's ⁠Field Notes newsletter⁠: <a href="https://sarahthorpescott.myflodesk.com/podcast-join" rel="ugc noopener noreferrer" target="_blank">https://sarahthorpescott.myflodesk.com/podcast-join</a></li></ul>Find out about Sarah’s Nervous System Summit ⁠here⁠: <a href="http://www.thorpe-scott.com/nervoussystem" rel="ugc noopener noreferrer" target="_blank">www.thorpe-scott.com/nervoussystem</a>. If you’d like to revisit this conversation, you can check out the transcript: <a href="https://thorpe-scott.com/christina-brezing-transcript" rel="ugc noopener noreferrer" target="_blank">https://thorpe-scott.com/christina-brezing-transcript</a> Production support from <a href="https://www.rethinkaudio.com/" rel="ugc noopener noreferrer" target="_blank">⁠Rethink Audio⁠</a> & Alice Giuditta.

June 4, 2026

The Science of Self-Compassion & High Performance with Sarah Ann Macklin

Have you ever pushed yourself harder, done all the "right" things, and still felt worse? Sarah Ann Macklin is a model turned nutritionist, author of Healthy Shouldn't Be This Hard (Penguin Random House), and host of the acclaimed Live Well Be Well podcast, one of the UK's top health shows dedicated to demystifying wellbeing with compassion and evidence-backed insight. In this episode, Sarah Ann shares her personal story of being hospitalised at 23 despite following every health protocol she had been given, and how that experience sent her down a completely different path, one that led her to a radical rethinking of what health actually means.We explore why self-compassion is not a soft, feel-good concept but a science-backed performance and leadership tool, and how the relentless self-criticism most of us carry is quietly driving inflammation, poor metabolic function, and burnout. Sarah Ann also unpacks the fascinating research of Dr. Ellen Langer, whose hotel maid study showed that simply changing your perception of what you are doing can change your physiology.For leaders, this conversation asks a question most never think to ask: not what do I need to do to get results, but how do I need to be? Sarah Ann introduces her three-stage model of self-compassion and explains why understanding whether you are a thinker or a feeler is the key to knowing which tools will actually work for you.You will leave this conversation with a fresh lens on health, performance, and what it really means to be on your own side. You can connect with Sarah Thorpe Scott on: <ul><li>her website: <a href="https://www.thorpe-scott.com/" target="_blank" rel="ugc noopener noreferrer"> ⁠https://www.thorpe-scott.com/</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/sarah-thorpe-scott-93a78a12" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/sarah-thorpe-scott-93a78a12 </a></li><li>Instagram: <a href="https://www.instagram.com/thorpe__scott/" target="_blank" rel="ugc noopener noreferrer">⁠https://www.instagram.com/thorpe__scott/</a></li><li>by subscribing to Sarah's ⁠Field Notes newsletter⁠: <a href="https://sarahthorpescott.myflodesk.com/podcast-join" target="_blank" rel="ugc noopener noreferrer">https://sarahthorpescott.myflodesk.com/podcast-join</a> </li></ul>Find out more about Sarah and Matthew's Nervous System Summit ⁠here⁠: <a href="https://www.thorpe-scott.com/nervoussystem" target="_blank" rel="ugc noopener noreferrer">⁠https://www.thorpe-scott.com/nervoussystem⁠</a>. You can hear more from Sarah Ann Macklin:<ul><li>on her⁠ website: <a href="https://www.sarahannmacklin.com/" target="_blank" rel="ugc noopener noreferrer">https://www.sarahannmacklin.com/</a></li><li>on⁠ Instagram: <a href="https://www.instagram.com/sarahannmacklin/⁠" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/sarahannmacklin/⁠</a></li></ul>You can find her book Healthy Shouldn't Be This Hard wherever books are sold. If you’d like to revisit this conversation, you can check out the transcript: <a href="https://www.thorpe-scott.com/sarah-ann-macklin-transcript" target="_blank" rel="noopener noreferer">https://www.thorpe-scott.com/sarah-ann-macklin-transcript</a> Production support from <a href="https://www.rethinkaudio.com/" target="_blank" rel="ugc noopener noreferrer">⁠Rethink Audio⁠</a> & Alice Giuditta.

5 total episodes available

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Frequently asked questions

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What is We Don’t Have to Live Like This?: If you’ve ever looked around and thought, “there’s GOT to be a better way of doing this,” you’re not alone.

Join Executive coach Sarah Thorpe Scott, alongside global leaders from a range of fields, for conversations that challenge the status quo of how we work, lead and live.

Together we consider alternative perspectives on creating more fulfilling lives and a more functional society.

Honest, human conversations to improve how you work, lead and live, and build a better world for generations to come.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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