Welcome to "We Evolve Together," a podcast dedicated to your journey of self-discovery and holistic well-being. Hosted by Dino, Co founder of We Evolv3, each episode explores mindfulness, meditation, breathwork, and life coaching. Gain practical advice and inspiration to heal heartbreak, build connections, and rediscover your true self. Join us and evolve into the best version of you. Subscribe now and start your transformation.
EP 013: Personal growth and emotional support within Rising Kings
Ben and Dino explored personal growth and emotional support within Rising Kings, discussing the importance of creating safe spaces for expression and the value of asking probing questions to foster more profound understanding. Ben shared his journey of self-discovery through journaling and fatherhood, emphasising the evolution of his approach to masculinity and relationships while highlighting the significance of setting boundaries and showing love through example. The conversation concluded with a discussion on household responsibilities and the connection between emotional growth and practical tasks, with both agreeing on the potential for inner growth to lead to broader societal change.
27 Jun 2025
EP 012: Brotherhood, Challenge & Transformation (with Ben from Rising Kings)
Ben from Rising Kings discusses the experiences and transformations that men undergo within the Rising Kings program, particularly during the intense Code Black weekend, in an interview with the host.
Welcome to Part 3 of the Intentional Breath Series.
This is your morning grounding session - a gentle return to presence.
We rise with the breath, anchoring ourselves in the body before the day begins.
Through soft awareness and steady rhythm, we tune into the earth beneath us and the calm within us.
Expect stillness. A grounded tone. And just enough structure to hold you, not contain you.
You don’t need to chase peace - it’s already here, waiting.
Start with your breath. The rest will follow.
8 Apr 2025
EP 010: Breathwork: More Than Just Big Breaths and Good Vibes
Breathwork isn’t a performance. It’s a portal.
In this episode, Dino strips back the hype and speaks directly to the heart of the practice.
This isn’t just about deep breathing or chasing peak experiences—it’s about using the breath to access what’s real, what’s buried, and what’s ready to be released.
You’ll hear about intention, surrender, emotional release, and how to ground before and after the work. Whether you’re new to breathwork or coming back to it, this is your reminder: the breath knows the way.
Let go of expectations.
Show up with presence.
Breathe into what’s true.
7 Apr 2025
EP 009: Intentional Breath – Breath Awareness (Part 2): Rebuilding the Breath
Welcome back to the Intentional Breath Series.
In Breath Awareness (Part 2), we gently begin to retrain the breath—not to fix anything, but to remind the body how to feel safe again.
You’ll be guided through a simple, grounded practice that introduces three pillars of intentional breathing:
Nasal. Slow. Deep.
This session is about subtle shifts.
Creating space.
Building trust with your nervous system—one breath at a time.
Start where you are.
There’s nothing to get right. Just a rhythm to remember.
4 Apr 2025
EP 008: Intentional Breath Series – Start Here: Awareness (Part 1)
Welcome to the Intentional Breath Series—a guided journey to reconnect with the breath, the body, and the deeper intelligence within you.
This is Part 1: Awareness—where we begin by simply noticing.
No forcing. No fixing. Just remembering how to listen to the breath, feel the body, and return to presence.
Whether you’re brand new to breathwork or coming back to yourself after a season of stress, this is the starting point.
One breath at a time. One moment of stillness.
Start here. Then keep going.
Your body knows the way.
26 Mar 2025
EP 007: A Journey of Mindfulness, Self-Discovery, and Transformation
In this solo reflection, Dino shares a gentle, grounded exploration of what it really means to evolve—from within.
Through stories of personal practice and honest self-awareness, this episode invites you to slow down, return to presence, and reconnect with the deeper intelligence already living inside you.
We talk mindfulness, nervous system regulation, emotional patterning, and the illusion of separation—all through the lens of lived experience, not theory.
If you’ve been chasing stillness, striving for clarity, or simply trying to feel more at home within yourself—this one’s for you.
Take a breath.
This is your invitation to begin again.
24 Feb 2025
EP 006: Who is Natalia Paklina @Prema Meditation?
Today, I speak with Natalia Paklina - a teacher, a guide, and a true transformation catalyst. Natalia’s journey is nothing short of inspiring. During the global pandemic, when anxiety and insomnia took over her life, she discovered Vedic Meditation, and within just two weeks, everything changed. That breakthrough sparked a deep passion for sharing this life-changing practice with others.
Natalia immersed herself in learning, culminating in a transformative 3-month course in India in 2023, where she meditated up to 14 hours a day. Now a certified Vedic Meditation Teacher, she also brings expertise in Mindset Coaching, NLP, and Linguistics to her practice, making her approach uniquely holistic.
In our conversation, Natalia opens up about her personal transformation, the magic of Vedic Meditation, and practical insights to help you find balance, clarity, and inner calm. Join us for an episode filled with inspiration and real talk that might just spark a change in your own journey.
6 Feb 2025
EP 005: Who's Ben @Rising Kings
Today, I speak with Benn Salkeld, a loving husband and father doing everything he can to live his best life while inspiring, empowering and supporting others to do the same. It's his duty. Over the years he has ventured down into the dark existence of life in order to recognise that the only way to find the light is to show up each day giving his best in the way he operates as a father, husband and leader. Transforming his own life from the inside out over the past decade.
Join me in this wonderful journey of peeling back the onion with this very intriguing man.
23 Jan 2025
EP 004: Life 101 - First Principles
In this episode, we break life down to its core - what really matters, what doesn’t, and how to navigate the chaos with clarity. From managing your energy (not just your time) to understanding your mind, emotions, and purpose, we dive into the fundamental truths that shape our experience. Whether you’re looking to optimise your body, rethink your habits, or find deeper meaning, this conversation offers practical insights with a no-BS approach.
What is We Evolve Together all about?
We Evolve Together is a podcast dedicated to helping you grow—mentally, emotionally, and spiritually. We explore topics like breathwork, self-discovery, and personal transformation, all with a fun, relatable, and down-to-earth vibe. Join us as we dive into the tools and mindsets that help you live with more purpose, connection, and fulfilment.
28 Nov 2024
EP 003: Move Your Body, Quite Your Mind
Fitness expert, Emily Wilson, shares practical strategies for transforming your mindset and making exercise a sustainable habit through the power of movement and habit stacking.
21 Oct 2024
EP 002: Triggers Are Your Guides
In this episode, I explore the idea that triggers aren’t obstacles to avoid but powerful guides toward deeper self-awareness and growth. I break down how these moments, often wrapped in frustration or anger, highlight unresolved stories within us. Tune in to learn how to pause, observe, and shift your inner dialogue, transforming triggers into opportunities for personal transformation.
16 Oct 2024
EP 001: Your breath can change your mind
In this episode of We Evolve Together, Dino dives into the power of breathwork and how controlling your breath can literally change your brain and body chemistry. Learn about the connection between breath and stress management, focus, emotional control, and high performance. Dino also introduces the concept of box breathing, a simple but powerful technique used by the SAS to stay calm under pressure. Tune in to discover how the breath is the only part of the autonomic system we can control - and how it can help you evolve!
30 Sept 2024
We Evolve Together: An Invitation to Evolve
Welcome to the very first episode of We Evolve Together! In this introduction, I’m excited to share what this podcast is all about and how it can help you on your personal journey of growth, healing, and self-discovery. Whether you're new to breathwork, meditation, or exploring spirituality - or just looking for ways to connect deeper with yourself and others - this podcast is for you. Join me as we dive into conversations, practices, and insights that will inspire you to evolve and rediscover your personal identity. Let’s start this journey together!
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