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Yes, this podcast regularly features guests.

We Got You Mama

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by Carly Church

21 episodes

Updated Daily

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Podcast Overview

We Got You, Mama is the go-to podcast for modern mothers who are done surviving and ready to thrive. Hosted by Carly Church — entrepreneur, author, and founder of the We Got You, Mama movement — this show brings you raw, relatable conversations with leading maternal health experts, psychologists, doulas, nutritionists, sleep consultants, and real moms who tell it like it is. Each week, we unpack the truth about postpartum recovery, maternal mental health, marriage after baby, pelvic floor healing, hormones, identity shifts, and self-care that actually works — no sugar-coating, no mom-guilt, just honest, evidence-based insight you can use right now. Our mission? To empower you with the tools, knowledge, and community you need to navigate motherhood with confidence and joy. Whether you’re deep in the newborn trenches, chasing toddlers, balancing business and family, or re-discovering yourself after kids, We Got You, Mama meets you where you are. You’ll hear from world-class experts like Dr. Jodi Pawluski (neuroscientist & perinatal mental health specialist), Hillary Sadler (RN, IBCLC & founder of Baby Settler), Akiko Thayer (Maternity Leave 411), Jessica Maurer (mental wellness strategist), Alissa Alter (pelvic floor coach & author), and many more — alongside inspiring moms who share the messy, magical reality of raising babies and businesses. ✨ What You’ll Learn: How the maternal brain rewires during motherhood (and how to harness it!) Tools for managing postpartum depression, anxiety, rage, and burnout How to strengthen your relationship after baby and communicate like a team The truth about hormones, sleep, nutrition, and perinatal wellness How to build a support system — and stop trying to “do it all” alone Expert-backed strategies for a healthier, happier, cleaner home life Conversations about working motherhood, identity, and rediscovering joy With episodes that are equal parts science, story, and soul, We Got You, Mama is your safe, uplifting corner of the internet — where laughter meets learning, and moms remember that they matter too. 💛 About the We Got You, Mama Movement: More than a podcast, We Got You, Mama is a global platform connecting mothers to evidence-based resources, compassionate experts, and a community that celebrates every stage of motherhood. From prenatal prep and postpartum recovery to redefining success as a mom and CEO, Carly Church and her guests dive deep into what it means to thrive — physically, mentally, and emotionally. Our growing ecosystem includes the upcoming book We Got You, Mama: The No-Nonsense, Expert-Packed Guide to Going from Surviving to Thriving, digital summits, retreats, and educational resources — all designed to remind women that motherhood doesn’t have to mean losing yourself. 🎧 Tune in weekly on Apple Podcasts, Spotify, or YouTube for new episodes, expert interviews, and real talk on everything from maternal mental health to modern parenting and women’s wellness. Because when we say We Got You, Mama — we mean it. 🌍 Learn more at www.wegotyoumama.com

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Publishing Since

10/24/2025

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Recent Episodes

June 29, 2026

You Don't Need More Time—You Need 2% | Fitness, Self-Care & Motherhood with Sarah Parise

What if taking care of yourself didn't require hours of free time?In this episode, Carly Church welcomes wellness coach, personal trainer, and mom Sarah Parise for an honest conversation about building sustainable habits that support moms physically, mentally, and emotionally.After navigating postpartum depression, anxiety, rage, and the loss of her identity after becoming a mother, Sarah discovered that true wellness isn't about perfection—it's about consistency.She shares her inspiring 2% Club philosophy, encouraging moms to spend just 28 intentional minutes each day investing in themselves through movement, nutrition, mindset, and simple daily rituals.Together, Carly and Sarah discuss:• Creating a realistic morning routine• Why moms should stop putting themselves last• Sustainable fitness that fits busy family life• Healthy meal planning without overwhelm• Raising healthy kids by modeling healthy habits• Pelvic floor-friendly strength training• Letting go of guilt around self-care• Why lasting transformation happens through small, consistent actionsIf you've ever felt like you're too busy to take care of yourself, this episode is your reminder that even small investments in your well-being can create lasting change for your entire family.Because when moms thrive, families thrive.<h3>Connect with Sarah</h3>Website: https://www.greatdaysbysarah.comEmail: sarah@greatdaysbysarah.com Instagram: https://www.instagram.com/greatdaysbysarah/ Linked In: https://www.linkedin.com/in/sarahparise/ YouTube: https://www.youtube.com/@greatdaysbysarah<h3>Learn More</h3>Website: wegotyoumama.comGet your copy of We Got You Mama: The No-Nonsense, Expert-Packed Guide to Going From Surviving to Thriving, featuring expert advice to help mothers move from simply surviving to truly thriving.

June 17, 2026

Pelvic Floor PT: What’s Normal, What’s Not & How to Heal After Birth | Lindsay Brunner, PT, DPT

Have you ever been told that leaking when you sneeze, pelvic pressure, painful intimacy, or chronic back pain after having a baby is "just part of motherhood"?In this episode of the We Got You Mama Show, Carly Church sits down with pelvic floor and orthopedic physical therapist Lindsay Bruner, PT, DPT, OCS, to uncover what every woman should know about pelvic floor health, postpartum recovery, and why so many moms are living with symptoms they don't have to accept.Lindsay explains what the pelvic floor actually is, how pregnancy and childbirth impact these important muscles, and why issues like urinary leakage, prolapse symptoms, constipation, lower back pain, hip pain, abdominal separation (diastasis recti), and pelvic tension are far more connected than most women realize.Together, Carly and Lindsay discuss:• What the pelvic floor does and why it matters • Signs of pelvic floor weakness vs. pelvic floor tension • Why urinary leakage is common—but not normal • The connection between pelvic floor dysfunction, back pain, and hip pain • Postpartum recovery timelines and what to realistically expect • When to seek help from a pelvic floor physical therapist • Returning to exercise safely after pregnancy and birth • Why healing and recovery are essential parts of motherhoodOne of the most powerful messages from this conversation is simple:Common does not equal normal.Just because many women experience symptoms after pregnancy doesn't mean they should suffer through them. Help is available, healing is possible, and it's never too late to seek support—even years after having your baby.Whether you're currently pregnant, newly postpartum, years into motherhood, or supporting someone who is, this episode offers practical education, reassurance, and empowering information that every family should hear.<h3>Connect with Lindsay Bruner</h3>Website: lindsaybrunerpt.com<h3>Connect with We Got You Mama</h3>Website: wegotyoumama.com<h3>Get the Book</h3>We Got You Mama: The No-Nonsense, Expert-Packed Guide to Going From Surviving to Thriving by Carly Church is available now and features expert insights from leading professionals, including pelvic floor guidance from Lindsay Bruner.Because motherhood was never meant to be done alone.We Got You Mama. 💛

May 27, 2026

This 10-Second Habit Can Pull You Out of Overwhelm. Your Shift Begins Now Mama!

What if the way you move, speak, and think could instantly shift how you feel?In this episode, Carly sits down with Lucy Osborne, Global Leader of intenSati, to explore how movement, affirmations, and voice work together to transform your mindset, energy, and emotional state.intenSati is more than a workout—it’s a full-body, neuroscience-backed practice designed to help you feel stronger, more present, and more empowered in your everyday life.Lucy shares how moms can break free from negative thought patterns, reconnect with themselves, and shift out of overwhelm using simple, practical tools.This conversation covers:<ul><li>The science behind affirmations and neural pathways</li><li>Why saying words out loud is more powerful than thinking them</li><li>How to interrupt negative thought cycles</li><li>A simple 5-minute morning practice to reset your state</li><li>The connection between movement and emotional regulation</li><li>How your self-talk impacts your children</li><li>Why feeling better starts from within—not from external circumstances</li></ul> You’ll walk away with tangible tools you can use immediately—no extra time, no perfection required.<h3>Connect with Lucy:</h3>Free Class: <a href="https://www.intensati.com" rel="noopener noreferrer" target="_blank">https://www.intensati.com</a> Instagram: <a href="https://www.instagram.com/thelucyosborne" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thelucyosborne</a>

21 total episodes available

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What is We Got You Mama?: We Got You, Mama is the go-to podcast for modern mothers who are done surviving and ready to thrive. Hosted by Carly Church — entrepreneur, author, and founder of the We Got You, Mama movement — this show brings you raw, relatable conversations with leading maternal health experts, psychologists, doulas, nutritionists, sleep consultants, and real moms who tell it like it is.

Each week, we unpack the truth about postpartum recovery, maternal mental health, marriage after baby, pelvic floor healing, hormones, identity shifts, and self-care that actually works — no sugar-coating, no mom-guilt, just honest, evidence-based insight you can use right now.

Our mission? To empower you with the tools, knowledge, and community you need to navigate motherhood with confidence and joy. Whether you’re deep in the newborn trenches, chasing toddlers, balancing business and family, or re-discovering yourself after kids, We Got You, Mama meets you where you are.

You’ll hear from world-class experts like Dr. Jodi Pawluski (neuroscientist & perinatal mental health specialist), Hillary Sadler (RN, IBCLC & founder of Baby Settler), Akiko Thayer (Maternity Leave 411), Jessica Maurer (mental wellness strategist), Alissa Alter (pelvic floor coach & author), and many more — alongside inspiring moms who share the messy, magical reality of raising babies and businesses.

✨ What You’ll Learn:

How the maternal brain rewires during motherhood (and how to harness it!)

Tools for managing postpartum depression, anxiety, rage, and burnout

How to strengthen your relationship after baby and communicate like a team

The truth about hormones, sleep, nutrition, and perinatal wellness

How to build a support system — and stop trying to “do it all” alone

Expert-backed strategies for a healthier, happier, cleaner home life

Conversations about working motherhood, identity, and rediscovering joy

With episodes that are equal parts science, story, and soul, We Got You, Mama is your safe, uplifting corner of the internet — where laughter meets learning, and moms remember that they matter too.

💛 About the We Got You, Mama Movement: More than a podcast, We Got You, Mama is a global platform connecting mothers to evidence-based resources, compassionate experts, and a community that celebrates every stage of motherhood. From prenatal prep and postpartum recovery to redefining success as a mom and CEO, Carly Church and her guests dive deep into what it means to thrive — physically, mentally, and emotionally.

Our growing ecosystem includes the upcoming book We Got You, Mama: The No-Nonsense, Expert-Packed Guide to Going from Surviving to Thriving, digital summits, retreats, and educational resources — all designed to remind women that motherhood doesn’t have to mean losing yourself.

🎧 Tune in weekly on Apple Podcasts, Spotify, or YouTube for new episodes, expert interviews, and real talk on everything from maternal mental health to modern parenting and women’s wellness.

Because when we say We Got You, Mama — we mean it.

🌍 Learn more at www.wegotyoumama.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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