Have you ever gone down a rabbit hole over something random and somehow ended up talking about your childhood? Yeah...us too. We're Stacy and Jen, two therapists who love taking everyday experiences and asking, "What's really going on here?" From family dynamics, awkward conversations, anxiety, relationships, and everything in between. Some episodes will make you laugh and some may make you feel a little bit lighter. We're not here to diagnose your life. We're just fascinated by what makes people tick, and we have a habit of turning everyday conversations into meaningful ones. Join us!
Remember when you took a picture and had no idea how it turned out until days later? No retakes. No deleting. No inspecting your face like it had personally betrayed you.
In Living Unfiltered, Stacy and Jen from We Put the T in Therapy let that little bit of nostalgia send them into a bigger conversation about how we see ourselves, how we connect with other people, and how much life has changed when everything can be edited before anyone else sees it.
Somewhere along the way, we decided disposable cameras may have been onto something.
29 Jul 2026
Nostalgia
Take a trip back with us as we explore the sights, sounds, smells, and moments that have the power to transport us to another time. From dial-up internet and "You've Got Mail" to summer nights spent outside until the streetlights came on, nostalgia is more than just remembering—it's reconnecting with the emotions and experiences that shaped us.
In this episode, we explore why our senses can instantly unlock memories, what nostalgia does for our mental health, and whether growing up in today's world is missing some of the simple moments many of us experienced in the '90s.
So grab your coffee, settle in, and join us for a conversation that just might take you back.
6 Jul 2026
I'm Sorry
We say "sorry" for everything... taking up space, having feelings, walking down a grocery aisle. Then there's the other end: "sorry, not sorry," unapologetically doing your own thing (sometimes with a side of attitude). This week we're talking about the whole spectrum of "I'm sorry" - where it comes from, where it goes wrong, and whether overusing it on both ends is quietly wrecking the power of a real apology.🎙️ We Put The T In Therapy with @comfortablyhumanwellness and @emboldenwellcoSubscribe to @WePutTheTinTherapy so you never miss an episode. If this one resonated, share it with someone who needs to hear it.
5 Jul 2026
We Put The T In Therapy
Is It Okay to Call Someone Bald?
Welcome to the very first episode of We Put the T in Therapy!
It starts with a simple question: Why is it socially acceptable to call someone bald...but commenting on someone's weight feels completely different?
From there, the conversation takes on a life of its own.
Join us as we unpack appearance, body image, self-esteem, and the lasting impact our words can have, often without us even realizing it. We explore why certain comments have become socially acceptable, where those beliefs come from, and how the things we say can quietly shape the stories people tell themselves.
As always, expect honest conversations, a few laughs, and two therapists who have a habit of overanalyzing everyday life.
Because sometimes the smallest comments leave the biggest impression
5 Jul 2026
Surviving the Scroll
Surviving the Scroll
One swipe can make you laugh...the next can leave you questioning your entire life.
In this episode of We Put the T in Therapy, we dive into the messages we absorb every time we open social media. From Mother's Day posts telling us to "always forgive your parents" to perfectly curated lives that make us wonder if we're somehow falling behind, we explore how the content we consume quietly shapes our emotions, relationships, and self-worth.
Join us as we unpack comparison, guilt, family expectations, and the pressure to fit someone else's version of a "good life" all with humor, curiosity, and a healthy dose of reality. Because sometimes surviving the scroll isn't about putting your phone down...it's about learning to question what you're scrolling through.
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