How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

We're all screwed up (and that's OK)

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by Dawn Walton

4.6(27 reviews)

153 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality81

Social0

YouTube0

Engagement82

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Podcast Overview

This podcast is run by Dawn Walton, a trauma therapist exploring the things that make us human, especially our flaws and screw ups. This is not your polished podcast, so if that's what you are looking for, move along. Nothing to see here 😄 Season 1 is a series of soundbites from Dawn exploring how our brains work. Season 2 - A Time Travellers Podcast - is an opportunity for you to listen in on conversations between Dawn and her friends and acquaintances. Grab a coffee. Get comfortable. And join us for a chat. Instagram: dawn_thinkitchangeit Tiktok : Thinkitchangeit

Language

🇺🇲

Publishing Since

2/26/2021

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality81

Social0

YouTube0

Engagement82

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

1h 13m

Performing excellently!

good

Publishing Consistency

Every 11 days

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Recent Episodes

October 24, 2025

S3 E3 A conversation with...Dawn Walton

Please note that this episode contains a conversation about abuse and trauma. This conversations is not explicit and is focused more on hope and overcoming trauma, however if you are feeling vulnerable, it may not be the best thing to listen to.In this personal podcast, Dawn is interviewed by her friend Derek about her journey to becoming a therapist. She talks about how she's used her past to make her a better therapist, about the struggles she faces in her day-to-day life, and the discoveries she's made when her struggles led her to reach out for help and go on anti-depressants for the first time. This is not a sad story. It's a story about hope and possibility.============================================== Series 3 of the "We're All Screwed up (and that's OK)" podcast, is made up of conversations with Dawn Walton and her clients. Each of her clients is remarkable, with their own story of moving from surviving to thriving. Conversations are informal, so grab a coffee and have a listen. About DawnDawn Walton MSc.Psych, MNLP is a Trauma Therapist and founder of the Rapid Trauma Reset approach to clearing trauma. She has written 4 books, the latest being "We're all screwed up (and that's OK)"She sees clients online globally, and trains other therapists and organisations to become trauma informed.Connect with Dawn<a href="http://www.thinkitchangeit.com/" target="_blank">⁠⁠www.thinkitchangeit.com⁠⁠</a>Insta: Dawn_thinkitchangeitTik tok: ThinkitchangeitBuy me a coffee <a href="http://buymeacoffee.com/thinkitchangeit" target="_blank">⁠buymeacoffee.com/thinkitchangeit⁠</a>

August 12, 2025

S3 E2 A conversation with...Therese

Please note that this episode contains a conversation about abuse and trauma. This conversations is not explicit and is focused more on hope and overcoming trauma, however if you are feeling vulnerable, it may not be the best thing to listen to. Therese was abused when she was 10 years old. She never told anyone and spent her whole life battling with the effects of the trauma. She sought help from many different sources, and nothing made a difference.She initially started following Dawn on Instagram and found her videos helpful. She messaged with Dawn, knowing that she needed help, but initially not believing she could be. Despite her skepticism, she bit the bullet and booked a session with Dawn. After this everything changed. Therese wanted to do this podcast to share with others a message of hope. You too can be helped. You don't have to relieve your trauma repeatedly. You don't even have to talk about it. Dawn and Therese discuss why she took the risk, what surprised her about the sessions, and how different things are for her now==============================================Series 3 of the "We're All Screwed up (and that's OK)" podcast, is made up of conversations with Dawn Walton and her clients. Each of her clients is remarkable, with their own story of moving from surviving to thriving. Conversations are informal, so grab a coffee and have a listen. About DawnDawn Walton MSc.Psych, MNLP is a Trauma Therapist and founder of the Rapid Trauma Reset approach to clearing trauma. She has written 4 books, the latest being "We're all screwed up (and that's OK)"She sees clients online globally, and trains other therapists and organisations to become trauma informed.Connect with Dawn<a href="http://www.thinkitchangeit.com/" target="_blank">⁠www.thinkitchangeit.com⁠</a>Insta: Dawn_thinkitchangeitTik tok: Thinkitchangeit☕Buy me a coffee <a href="http://buymeacoffee.com/thinkitchangeit" target="_blank">buymeacoffee.com/thinkitchangeit</a>

July 25, 2025

S3 E1 A conversation with...Steffie, Britains Strongest Woman 2025

What does it take to be a successful athlete when you have a voice inside of your head telling you that you are not good enough?Dawn first met Steffie at a talk she was doing up in Buckie, Scotland. She didn't know it, but Steffie had already read her book and turned up to learn more. At that stage she was Scotland Strongest woman, but wasn't able to enjoy her success because she was still just surviving. In this episode they talk about what it took to reach out to Dawn and what difference it made to her strongwoman journey to work with a therapist. They also explore the concept of performance coaching in sports and why Strongwoman doesn't get the same coverage as the men's competitions. Steffie is a competitive strongwoman from Buckie, Scotland, and is the reigning Scottish and British Champion. A survivor of rape, bullying, and severe depression, she found purpose and power through strength sports — and hasn’t looked back since. Since starting in 2019, Steffie has built a reputation for raw grit and honesty, both on the platform and off. She speaks openly about mental health and trauma, breaking stigma and showing that real strength goes far beyond what you can lift. Steffie's next goal- World's Strongest Woman!links Instagram- <a href="">@dawnstrength88 </a>STRONGWOMAN Documentary - <a href="https://vimeo.com/832089908?fbclid=PAZXh0bgNhZW0CMTEAAafqO4tgHPLysYrB8mPMz2-8jR5gGuTy7H2Rg5rez9pLyyrNaZ-sl5D9NCFo7w_aem_0qRIj_2LNczvyYcir3YJYw" target="_blank">https://vimeo.com/832089908?fbclid=PAZXh0bgNhZW0CMTEAAafqO4tgHPLysYrB8mPMz2-8jR5gGuTy7H2Rg5rez9pLyyrNaZ-sl5D9NCFo7w_aem_0qRIj_2LNczvyYcir3YJYw</a>==========================================Series 3 of the "We're All Screwed up (and that's OK)" podcast, is made up of conversations with Dawn Walton and her clients. Each of her clients is remarkable, with their own story of moving from surviving to thriving. Conversations are informal, so grab a coffee and have a listen. About DawnDawn Walton MSc.Psych, DipCHyp, MNLP is a Trauma Therapist and founder of the Rapid Trauma Reset approach to clearing trauma. She has written 4 books, the latest being "We're all screwed up (and that's OK)"She sees clients online globally, and trains other therapists and organisations to become trauma informed. Connect with Dawn<a href="http://www.thinkitchangeit.com/" target="_blank">www.thinkitchangeit.com</a>Insta: Dawn_thinkitchangeitTik tok: Thinkitchangeit

153 total episodes available

Deep-dive analytics for We're all screwed up (and that's OK)

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is We're all screwed up (and that's OK)?: This podcast is run by Dawn Walton, a trauma therapist exploring the things that make us human, especially our flaws and screw ups. This is not your polished podcast, so if that's what you are looking for, move along. Nothing to see here 😄

Season 1 is a series of soundbites from Dawn exploring how our brains work.

Season 2 - A Time Travellers Podcast - is an opportunity for you to listen in on conversations between Dawn and her friends and acquaintances. Grab a coffee. Get comfortable. And join us for a chat.

Instagram: dawn_thinkitchangeit Tiktok : Thinkitchangeit
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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