Overcoming Gym Anxiety and New Year Resolutions to Appease the Gods
Meghan and Jennifer had a chance to sit down with Adelade LaFontaine of AGM Health Fitness for a chat about gym culture and overcoming the obstacles to getting started on a fitness journey, and much more.
Adelade is an inspiring and talented Certified Personal Trainer and Behavior Change Specialist who specializes in helping women overcome gym anxiety and start their strength training journey using a holistic, beginner-friendly approach. She meets you where you are, without intense, overwhelming programs, and she is a joy not only to talk to but to train with and learn from.
For over a decade, I struggled with yo-yo dieting and exercising. I only saw exercise as something you did to lose weight, which made it very frustrating and impossible to stick to. Now, as a woman over 35, I've realized the latest diet trend and intense workout plans are not the way to build gym confidence and consistency needed to reach your goals and actually make lasting change.
The editing of this episode is a bit wonky because we were recording during a snowstorm so the internet was a bit unstable but its still a great episode and we hope you enjoy it as much as we enjoyed recording it!
werecrazycreative.com (http://werecrazycreative.com)
@were.crazy.creative.podcast (https://instagram.com/were.crazy.creative.podcast)
@jenniferjunechapman (https://instagram.com/jenniferjunechapman)
@author.m.redmile (https://instagram.com/author.m.redmile)
https://agmhealthfitness.com (https://agmhealthfitness.com)
@agmhealthfitness (https://instagram.com/agmhealthfitness)
20 Jun 2024
Learning How To Say No - with Jaime Moar
Who has a hard time saying Nah to the ah to the, no, no, no ? Raise your hand!!
We were so pleased to have Alignment coach, human design reader, and yoga teacher and living ray of sunshine, Jaime Moar join us for the second time. She’s such an extraordinary person and even in sharing some of her most vulnerable moments and scariest moments in her life, somehow manages to do it in a way that uplifts and inspires.
Jaime sat for a chat about the trials and tribulations of saying no, how Jaime’s life has changed since her diagnosis of Folicular Lymphoma, living with chronic cancer, reconnecting with one's self, and so much more.
We hope you enjoy listening to this episode as much as we enjoyed recording it.
Jaime is a multi-passionate entrepreneur. She co-owns a marina with her dad, a yoga studio with her friend, and is a solopreneur with her own personal yoga and coaching business. She is passionate about her dog, and her husband, supporting other small businesses, and helping people connect with themselves. Jaime's life took a pivot in July of 2022 when she was diagnosed with follicular lymphoma. She hosts a podcast called That Does Not Belong To Me and is currently writing a book of the same title.
4 Apr 2024
An interview with the Brave, Loud, Courageous, Sexy and Strong Sarah Katie Holmes
An interview with dancer, dance teacher, personal trainer, fitness instructor and producer, Sarah Katie Holmes.
Sarah's Website: https://sites.google.com/view/sarahkatieholmes (https://sites.google.com/view/sarahkatieholmes)
Follow Sarah on Instagram
Follow Crowns & Flowers on Instagram
Tickets to Crowns & Flowers here: https://thepointofsale.com/tickets/crownsandflowers2024?fbclid=PAAaZU4BlA9jqtDp2tYX_1ymf-nL5xhUL83ZxPGT-MYsM2bEs7AhQS8SB8r90 (https://thepointofsale.com/tickets/crownsandflowers2024?fbclid=PAAaZU4BlA9jqtDp2tYX_1ymf-nL5xhUL83ZxPGT-MYsM2bEs7AhQS8SB8r90)
Fierce & Feminine wait list:
https://mailchi.mp/7cc0bc8234dd/ff-winter-spring-2024-waitlist (https://mailchi.mp/7cc0bc8234dd/ff-winter-spring-2024-waitlist)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 11 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
9
Social presence
0
YouTube
0
Engagement
32
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