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We're Sober, Now What?

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by Melissa Kelly, Ph.D. and Amanda Grace

5.0(1 reviews)
13 episodes
Updated Daily
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37

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
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Quality75
Social0
YouTube0
Engagement0
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Podcast Overview

Quitting drinking is a monumental milestone—whether you’ve just had your last hangover or have been living alcohol-free for years. But what comes next? That’s exactly what we’re here to talk about. We’re Amanda Grace and Melissa Kelly, Ph.D.—two women who’ve traded happy hours for genuine happiness and are here to help you navigate the ups, downs, and downright hilarious moments of sober life. Whether you’re looking for real talk, relatable stories, or actionable advice, this podcast is for you. <br/><br/><a href="https://weresobernowwhat.substack.com?utm_medium=podcast">weresobernowwhat.substack.com</a>

Language

🇺🇲

Publishing Since

1/3/2025

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37

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality75
Social0
YouTube0
Engagement0
Learn more
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
good
Show Notes Quality
3.0/5

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Recent Episodes

Episode thumbnail for 13. Spring Into Self-Care: Embracing New Routines and Letting Go of Old Habits

March 27, 2025

13. Spring Into Self-Care: Embracing New Routines and Letting Go of Old Habits

<p>Amanda and Melissa share updates from their lives, including exciting personal milestones and the challenges of maintaining sobriety amidst significant life events.</p><p>Hear about Melissa's spring self-care challenge, designed to refresh and reinforce positive habits as the season changes.</p><p>They discuss the importance of adapting self-care practices to fit personal needs and the benefits of moving away from rigid habit tracking to a more forgiving and flexible approach.</p><p>This episode will inspire you to :</p><ul><li>Reflect on your own daily habits.</li><li>Embrace a flexible mindset towards tracking &amp; setbacks </li><li>Explore what you genuinely enjoy.</li><li>Recognise discomfort &amp; be mindful of self-sabotage.</li><li>Identify and challenge negative self-talk . </li><li>Trust in the process of personal growth. </li></ul><p><br/></p><p>Love this episode? <a href="https://weresobernowwhat.substack.com/" rel="ugc noopener noreferrer" target="_blank">Subscribe</a> to receive episodes direct to your inbox and join the conversation! Leave a review on Apple Podcasts or Spotify, we'd appreciate it. </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://weresobernowwhat.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">weresobernowwhat.substack.com</a>

Episode thumbnail for 12. What to do when you just start feeling 'Meh' in Sobriety?

March 21, 2025

12. What to do when you just start feeling 'Meh' in Sobriety?

<p>What to do when you just start <strong>feeling &#39;Meh&#39; in Sobriety</strong>? What happens when the <strong>&quot;pink cloud&quot; </strong>parts? </p><p>Amanda &amp; Melissa explore the challenges when life&#39;s excitement diminishes and how to cope with the mundane aspects of sober living</p><p>They offer practical advice from their own experience of <strong>keeping sobriety engaging and fulfilling</strong> over the long term. </p><p>As well as the importance of <strong>emotional regulation</strong> and choosing healthier coping mechanisms over old destructive habits.</p><p>We hope this episode will encourage you to reflect on your own sobriety journey and be inspired to keep it vibrant and fulfilling.</p><p>Love this episode? <a href="https://weresobernowwhat.substack.com/"><u>Subscribe</u></a> to receive episodes direct to your inbox and join the conversation! </p><p>Leave a review and let us know: <strong>How do you keep your sobriety vibrant and fulfilling?</strong></p><p><br/></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://weresobernowwhat.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">weresobernowwhat.substack.com</a>

Episode thumbnail for 11. When ‘Better’ Is Never Enough

March 14, 2025

11. When ‘Better’ Is Never Enough

<p>What happens when you replace drinking with a relentless pursuit of self-improvement? </p><p>In this episode, Amanda and Melissa explore the <strong>never-ending cycle of striving to be “better” in sobriety</strong>—and why it can be just as exhausting as drinking itself.</p><p>They unpack the pressure to constantly optimise, hustle, and perform, especially in a world saturated with self-help and personal growth culture. </p><p>Amanda reflects on her own perfectionism, the “arrival fallacy” that kept her chasing external goals, and the realisation that <strong>self-worth isn’t something to earn—it’s something to recognise</strong>.</p><p>From online validation traps to &quot;<strong>digital &amp; geographic cures&quot;</strong>, this episode is a must-listen for anyone who’s ever felt like they need to do more, be more, or achieve more just to feel okay.</p><p><strong>Tune in for real talk on learning to be enough—without the endless chase.</strong></p><p>Love this episode? Hit like &amp; follow, subscribe to our <a href="https://weresobernowwhat.substack.com/" target="_blank" rel="noopener noreferer"><strong>SUBSTACK</strong></a> and join the conversation! </p><p>Leave a review and let us know in the comments: <strong>Have you ever fallen into the self-improvement trap?</strong></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://weresobernowwhat.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">weresobernowwhat.substack.com</a>

13 total episodes available

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Frequently asked questions

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What is We're Sober, Now What??

Quitting drinking is a monumental milestone—whether you’ve just had your last hangover or have been living alcohol-free for years. But what comes next? That’s exactly what we’re here to talk about.

We’re Amanda Grace and Melissa Kelly, Ph.D.—two women who’ve traded happy hours for genuine happiness and are here to help you navigate the ups, downs, and downright hilarious moments of sober life.

Whether you’re looking for real talk, relatable stories, or actionable advice, this podcast is for you. <br/><br/><a href="https://weresobernowwhat.substack.com?utm_medium=podcast">weresobernowwhat.substack.com</a>

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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