If you want to be empowered to take action in your self-development journey, then you are in the right place! We Share, We Grow will bring you closer to reaching your full potential, through sharing and growing from the life-changing advice of my favourite Health + Wellness experts.
Domestic Violence, Red Flags, and Gas Lighting with Mind Coach, Suzzanne Doyle
Suzanne Doyle is a Neuro Linguistic Programming (NLP) and Mind Coach, as well as a Domestic Violence Awareness Teacher and Speaker. It goes without saying that Suzanne's work is extremely valuable and necessary. This conversation needs to be shared among us all and I am so honored to hold space for it on my final episode of season 1. In this episode, Suzanne expands on terms such as gaslighting, love-bombing, red flags, and also shares her own experience of domestic violence in her 20s. P...
12 Dec 2022
Practical Tools for Overcoming Grief, Trauma, Financial Overwhelm and Negative Mindset with Life Coach, Rachael Smith
Rachael Smith is an incredible Life Coach who shares practical tools to help you turn off and tune in, guiding you to living the life that your true self desires. In this episode, Rachael also discuss some of the intense challenges that have taken place in her life, such as losing her brother Alan to suicide. I also share openly with Rachael of my low mood the day of recording, and some negative things that I was thinking towards myself, reminding you all, that us Coaches don't have it all ...
5 Dec 2022
Love Languages, Sex and Couples Counselling with Relationship Coach, Lisa McFarland
Lisa McFarland is a fellow podcast host and Relationship Coach, based in Northern Ireland. In this episode, we discuss all things Sex, Intimacy, Love Languages and Couples Therapy, as well as picking some advice from Lisa's own marriage of 32 years! Lisa has a true passion and insight into Relationship Coaching, so be sure to check her out on her socials! You can follow Lisa on Instagram @relationship.coaching.ni and visit her website at relationshipcoachni.com. You can follow me over on...
28 Nov 2022
Hair Health, Body Image and Effects of Stress on Our Bodies with Alopecia Advocate, Chloe Sheehan
Chloe Sheehan AKA Chloe's Hair Affair, is an Alopecia patient advocate and Wellness fanatic! In this episode, Chloe shares her struggles with hair loss through her 20's due to her auto-immune disease, Alopecia Areata. Chloe also discusses the importance of hair health, as well as all the amazing tips and tricks she has learned over the years to maintain her stress levels. Chloe's energy just radiates through the recording, listen to hear us become friends for life!💛 This episode also cove...
21 Nov 2022
Manifesting, Imposter Syndrome and Essential Oils with Business Coach, Elaine Kelly
Elaine Kelly is an ex Global Marketing Director turned Lifestyle and Business Mentor, Podcast Host, Energy Worker and Essential Oil Addict! I had so much fun recording this episode with Elaine! In this one, we talk all things Manifesting, Human Design, Mindset, Endometriosis and Alternative Medicine. You can follow Elaine on Instagram @essentially_elaine and check out her website essentiallyelaine.com You can listen to Elaine's Podcast here The Rise and Flow Podcast You can follow me over...
13 Nov 2022
Gynaecological Cancers, Menopause + Mental Health with Dr. Sarah J. Murphy
Dr. Sarah Murphy is an Obstetrics and Gynaecology Doctor, who advocates for Women's Health to her following of 60K+ via Her Instagram Account @drsarahjmurphy In this episode we discuss all things Gynaecological Cancer, Sexual Health, Menopause, the spread of health misinformation online and Mental Health. I hope you learn some important facts through this week's episode! 💛 Be sure to give Dr. Sarah a follow over on IG to learn more from her incredibly helpful content @drsarahjmurphy ...
7 Nov 2022
Overcoming Trauma, Spiritual Awakenings and Fitness with Wellness Coach, Clara O'Connor
Clara O'Connor is a Mind, Body, and Soul Coach. She is also a Kettlebell Amateur and Professional European Champion, as well as a Certified Nutritional Coach. In this episode, Clara shares more about her personal life journey through many different challenges such as; fertility struggles, the loss of her brother at age 33 due to a drug relapse, and healing from an attack on a night out in Cork City in her early 20’s. Clara is an inspiring, resilient woman, who has become an important compan...
31 Oct 2022
Bio Energy, Boundaries and Alignment with Coach, AnnMarie Murray
AnnMarie Murray empowers people to discover that natural wellness can be easy and effective, through the means of hypnosis, human design, and bio energy healing. In this episode we examine what self-love truly entails, and how AnnMarie can support you to engage in this further, through her incredible programmes. We also discuss the effects unprocessed emotions and trauma have on our physical, mental and emotional health, and what you can do to start working on this part of your health journ...
23 Oct 2022
Acupuncture and Reflexology for Fertility and Menopause with Acupuncturist Julie Foley
Julie Foley is an Acupuncturist, Reflexologist, and health enthusiast. For the last 14 years, she has worked in the area of Women’s health, primarily specialising in the area of fertility and pregnancy. In this episode, Julie shares her incredible knowledge of fertility and gynecological issues that some of her clients face and how she supports them. Julie also shares her own past fertility issues and how she overcame them. Julie is incredibly knowledgeable and passionate about women's...
21 Oct 2022
The Science Behind Breathwork with Dr. Cathy Scanlon
In this episode, Dr. Cathy explains the science behind Breathwork and how exactly it impacts our mental, physical and emotional well-being. Dr. Scanlon is a certified Breathwork and meditation coach, having trained in New York, New Mexico, and California. Cathy began studying Breathwork in 2017 in Costa Rica, as a student of both Transformational and Pranayama Breathwork. Before moving into Breathwork Coaching, Cathy’s background was in computational neuroscience and engineering. She h...
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