An Honest chat about all things health and fitness. Mish and Dean give their real-life opinion and advice on current topics and frequently asked questions.
How we plan training around our priorities - Episode 38
In the latest episode Mish and Dean discuss their own training and how they plan or schedule priorities accordingly.Sometimes it might not be possible to crush a 2-hour long leg session OR it may not benefit your other commitments. As always, they give an honest take and give advice on how to work around the difficulties.
7 Mar 2026
Working around common injuries and complaints -Part 2 - Episode 37
Mish and Dean continue their chat about common training injuries and complaints. They discuss their approach to dealing with these niggles and how best to train past them.As always, they look proactively at diagnosis and where strength can be built to put yourself in a better position to deal with these issues.Some suggestions on where to start with lower back issues amongst other things.
27 Feb 2026
How to work on common injuries and niggles - Episode 36
Mish and Dean Discuss some of the more common complaints on pain or injury management that may have hindered peoples training. They begin to break down their methods and some of the ways you might free up movement or get 'Pain Free'.More to come on this topic We guess!
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