We Used to Be Best Friends

About We Used to Be Best Friends

We Used to Be Best Friends is a podcast where we dive deep into everything friendship-related—from the highs and lows of friendship dynamics to the heartbreak of breakups and the journey to building healthier, more fulfilling connections. Whether it’s understanding why friendships fall apart, learning how to be a better friend, or navigating the tricky terrain of making new friends, we’re here to explore it all. Join us for honest conversations and insights on what it really means to be friends.

Publisher

Sabrina Kirberg

Category

education · society & culture

Language

en

Explicit

Yes

First episode

4 Oct 2024

Latest episode

2 Jul 2025

Latest episodes

16 episodes in the feed.

1. 

   2 Jul 2025

   S2 E9: Having Standard Within Friendships

   Sabrina Kharoubi and Nick Kharoubi explore the importance of establishing standards in friendships to foster genuine connections and build confidence.

2. 

   28 Mar 2025

   S2 E8: What is a Covert Narcissist with Kelly Conrad

   In this episode, Sabrina and Kelly Conrad delve into the complexities of covert narcissism, exploring its subtle manipulations and the emotional turmoil it causes. They share personal experiences, discuss the signs of narcissistic behavior, and emphasize the importance of understanding these dynamics for healing. The conversation highlights the need for education on narcissistic abuse and the journey towards recovery, underscoring the significance of empathy and healthy relationships. Tiktok: @tinkerkellita Instagram: @tinkerkelly

3. 

   13 Mar 2025

   S2 E7 : Lovebombing in Friendships

   In this episode, Sabrina explores the concept of love bombing in friendships, a manipulation tactic that can lead to emotional abuse. She discusses the signs of love bombing, the cycle it creates, and how it can lead to isolation and control. The conversation emphasizes the importance of recognizing genuine vulnerability versus manipulative behavior, and the emotional impact of such relationships. In this conversation, Sabrina delves into the complexities of toxic relationships, particularly focusing on the dynamics of power, manipulation, and emotional abuse. She discusses the withdrawal cycle that often occurs in these relationships, where one party exerts control over the other, leading to feelings of confusion and self-doubt. Sabrina also highlights the smear campaigns that can arise from toxic individuals, resulting in the loss of friendships and support systems. In contrast, she emphasizes the characteristics of healthy friendships, which are built on mutual respect, communication, and understanding. The conversation concludes with insights on conflict resolution and the importance of adult skills in maintaining healthy relationships. Tiktok: @the3rdside Instagram: @the3rdside_

4. 

   5 Mar 2025

   S2 E6: I'm ENGAGED!—Friendships and Weddings

   In this episode, I share my engagement story and talk about how important friendships are—especially during big life events like weddings. I open up about my journey through toxic relationships, the joy of finding true love with Nick, and the challenges of planning a wedding while trying to stay positive. I also talk about why it’s so important to have supportive friends around you and how a positive mindset can make all the difference when navigating life’s ups and downs.

5. 

   20 Feb 2025

   S2 Episode 3: Special Guest Laura Richards, Navigating Friendships and Narcissistic Relationships

   Special Guest Laura Richards, a bestselling author of Married to a Nice Guy, a powerful book that explores covert narcissism, emotional abuse, and the hidden struggles of being in a toxic relationship that appears perfect on the surface. In this episode, Sabrina and Laura Richards dive into the complexities of navigating relationships with narcissists, both in friendships and romantic partnerships. They share personal experiences of identifying manipulative behaviors, setting boundaries, and dealing with the invalidation that often comes after leaving toxic situations. The discussion highlights the importance of self-awareness, personal growth, and finding validation outside of toxic relationships. They also touch on the societal pressures that keep people stuck in unhealthy dynamics and emphasize the need for open conversations and awareness to help others recognize emotional abuse. The episode closes with an uplifting message about healing, setting boundaries, and embracing one's true self without guilt. Laura Richards Instagram: @thatswhereimatpodcast

6. 

   2 Feb 2025

   S2E2 Part 3: My Story: Surviving a Toxic Friendship with an Ex-Best Friend

   In this episode, I share my personal journey of healing after a detrimental friendship breakup. I open up about my experiences with emotional abuse and covert narcissism, reflecting on the toxic dynamics that shaped my friendship. Through storytelling, I highlight the importance of recognizing red flags, the impact of trauma bonding, and the lessons I’ve learned about self-worth and forgiveness. I also dive into my experiences navigating complex friendships, personal trauma, and the challenges of toxic relationships. I reflect on my time in graduate school, the support I received from friends during difficult moments, and my eventual move to New York City, where I sought new beginnings and self-discovery. This conversation sheds light on the importance of identifying unhealthy dynamics in relationships and the power of friendship and support systems in overcoming adversity. I share my struggles with dating, the impact of gaslighting from a close friend, and the emotional turmoil that followed. I recount my first date with Nate, the confusion caused by my friend’s reactions, and the painful realization of manipulation and betrayal. This discussion highlights the significance of recognizing healthy relationships and understanding the effects of emotional abuse. I also talk about my tumultuous experience with a manipulative friend who undermined my relationship and mental well-being. My story unfolds through moments of betrayal, emotional turmoil, and my struggle to trust my own intuition amidst the chaos. I explore the complexities of friendship, the impact of emotional abuse, and the importance of self-awareness and intuition in navigating toxic relationships. Finally, I share my harrowing experience of navigating a toxic friendship and living situation. I discuss the emotional toll of covert narcissistic abuse, the struggle to maintain my independence, and the importance of setting boundaries. Ending a long-term friendship was incredibly challenging, but through my healing process, I found strength, self-empowerment, and resilience. By sharing my story, I hope to help others recognize their own strength and find their path to healing.

7. 

   1 Feb 2025

   S2 E2 Part 2: My Story: Surviving a Toxic Friendship with an Ex-Best Friend

   In this episode, I share my personal journey of healing after a detrimental friendship breakup. I open up about my experiences with emotional abuse and covert narcissism, reflecting on the toxic dynamics that shaped my friendship. Through storytelling, I highlight the importance of recognizing red flags, the impact of trauma bonding, and the lessons I’ve learned about self-worth and forgiveness. I also dive into my experiences navigating complex friendships, personal trauma, and the challenges of toxic relationships. I reflect on my time in graduate school, the support I received from friends during difficult moments, and my eventual move to New York City, where I sought new beginnings and self-discovery. This conversation sheds light on the importance of identifying unhealthy dynamics in relationships and the power of friendship and support systems in overcoming adversity. I share my struggles with dating, the impact of gaslighting from a close friend, and the emotional turmoil that followed. I recount my first date with Nate, the confusion caused by my friend’s reactions, and the painful realization of manipulation and betrayal. This discussion highlights the significance of recognizing healthy relationships and understanding the effects of emotional abuse. I also talk about my tumultuous experience with a manipulative friend who undermined my relationship and mental well-being. My story unfolds through moments of betrayal, emotional turmoil, and my struggle to trust my own intuition amidst the chaos. I explore the complexities of friendship, the impact of emotional abuse, and the importance of self-awareness and intuition in navigating toxic relationships. Finally, I share my harrowing experience of navigating a toxic friendship and living situation. I discuss the emotional toll of covert narcissistic abuse, the struggle to maintain my independence, and the importance of setting boundaries. Ending a long-term friendship was incredibly challenging, but through my healing process, I found strength, self-empowerment, and resilience. By sharing my story, I hope to help others recognize their own strength and find their path to healing.

8. 

   31 Jan 2025

   S2 Episode 2 Part 1: My Story: Surviving a Toxic Friendship with an Ex-Best Friend

   In this episode, I share my personal journey of healing after a detrimental friendship breakup. I open up about my experiences with emotional abuse and covert narcissism, reflecting on the toxic dynamics that shaped my friendship. Through storytelling, I highlight the importance of recognizing red flags, the impact of trauma bonding, and the lessons I’ve learned about self-worth and forgiveness. I also dive into my experiences navigating complex friendships, personal trauma, and the challenges of toxic relationships. I reflect on my time in graduate school, the support I received from friends during difficult moments, and my eventual move to New York City, where I sought new beginnings and self-discovery. This conversation sheds light on the importance of identifying unhealthy dynamics in relationships and the power of friendship and support systems in overcoming adversity. I share my struggles with dating, the impact of gaslighting from a close friend, and the emotional turmoil that followed. I recount my first date with Nate, the confusion caused by my friend’s reactions, and the painful realization of manipulation and betrayal. This discussion highlights the significance of recognizing healthy relationships and understanding the effects of emotional abuse. I also talk about my tumultuous experience with a manipulative friend who undermined my relationship and mental well-being. My story unfolds through moments of betrayal, emotional turmoil, and my struggle to trust my own intuition amidst the chaos. I explore the complexities of friendship, the impact of emotional abuse, and the importance of self-awareness and intuition in navigating toxic relationships. Finally, I share my harrowing experience of navigating a toxic friendship and living situation. I discuss the emotional toll of covert narcissistic abuse, the struggle to maintain my independence, and the importance of setting boundaries. Ending a long-term friendship was incredibly challenging, but through my healing process, I found strength, self-empowerment, and resilience. By sharing my story, I hope to help others recognize their own strength and find their path to healing.

9. 

   28 Jan 2025

   Season 2 Episode 1: Breaking Free: 2025 is Time to Rebuild After a Toxic Friendship

   In the Season 2 premiere of We Used to Be Best Friends, we dive into the transformative journey of healing after a toxic friendship. Together, we reflect on the emotional challenges of letting go, the lessons we’ve learned from these painful experiences, and the ways we can reclaim our sense of self. This episode explores how to identify unhealthy dynamics, break free from harmful patterns, and set boundaries to manifest healthier, more supportive friendships. As we share our hopes for 2025, we remind ourselves to embrace our inner diamonds, shine bright, and create the friendships we truly deserve.

10. 

    6 Dec 2024

    Episode 7: Story Submission-When the Silent Treatment Shatters a Friendship

    Friendship expert hosts unpack a heartbreaking story of a nine-year friendship shattered by silence, lack of communication, and accountability.

11. 

    22 Nov 2024

    Episode 6: Healing Through TikTok with Special Guest Hattie Hyder

    Sabrina and Hattie Hyder, a life coach and wellness expert, explore the transformative power of social media in healing and self-discovery, emphasizing the need for self-trust and authentic relationships.

12. 

    19 Nov 2024

    Episode 5: The Role of Doubt in Friendships and How It Could Be Hindering Your Healing

    Doubt can hold us back in more ways than we realize. In this episode, we unpack how doubt impacts friendships, leads to toxic dynamics, and hinders personal healing and growth. Learn how to recognize unhealthy patterns in relationships, tackle self-doubt, and rebuild trust in yourself to thrive. Please send your friendship breakup story submissions to be featured in the next episode: weusedtobebestfriendspodcast@gmail.com (mailto:weusedtobebestfriendspodcast@gmail.com) Tiktok: @the3rdside

13. 

    24 Oct 2024

    Episode 4: Story Submission-Bridal Betrayal, When Friendships End Before "I Do".

    In this episode of We Used to Be Best Friends, we dive into a heartbreaking story submission about a bride who, just two weeks before her wedding, faced the ultimate friendship betrayal. Her maid of honor and three bridesmaids backed out of the wedding, leaving her not only scrambling to salvage her big day but also grappling with the sudden end of close friendships. How did everything fall apart so close to one of the biggest days of her life? Tune in to hear this emotional tale. Have a story to share? We’d love to hear it! Send in your friendship breakup stories to: weusedtobebestfriendspodcast@gmail.com (mailto:weusedtobebestfriendspodcast@gmail.com) for a chance to be featured in an upcoming episode!

14. 

    16 Oct 2024

    Episode 3: Why Making Friends in Adulthood Feels So Hard

    In this episode, I dive into the struggles of making new friends as an adult, especially in your 30s. I'll share my personal experience of navigating friendships during this phase of life, where it becomes crucial to define your non-negotiables—the behaviors you won't tolerate in others because they tend to persist. I'll also explain how, despite the challenges, making new friends is entirely possible once you develop the ability to choose the right people and let go of those who don't align with your values.

15. 

    8 Oct 2024

    Episode 2: Ghosting in Friendships: When Is It Weaponized or Just an Emotional Fallout?

    In this episode, we explore the complex nature of ghosting in friendships. We discuss the difference between ghosting and going no contact, and when cutting off a friend can become a weaponized form of manipulation. We also dive into the emotional fallout that ghosting leaves behind, including the pain and confusion caused by a lack of closure. Tune in as we unravel how the term “ghosting” is often misused and how to navigate the aftermath of a friendship that ended without closure.

16. 

    4 Oct 2024

    Episode 1: Friendship Breakups: Why It's So Hard to Let Go.

    In the first episode of We Used to Be Best Friends, I share my personal experience with a friendship breakup and how it led me to start my healing journey on TikTok. Realizing there was limited support and information out there on friendship breakups, I took matters into my own hands and began talking openly about the pain, healing, and growth that comes after a friendship break-up. In this episode, we dive into why friendship breakups can be so devastating and explore why it’s often hard to let go, even when we know it’s for the best.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

11 ratings

Spotify

5.0 / 5

15 ratings

Podcast Authority Score: 14 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

7

Social presence

0

YouTube

0

Engagement

51

Contact We Used to Be Best Friends

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.