Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Wealth & Wellness Explorations

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by Ese💸🖤

5.0(1 reviews)

15 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Wealth & Wellness Explorations is a podcast dedicated to helping you build a life of true abundance financially, mentally and emotionally. Through insightful conversations, expert perspectives, and practical strategies, we explore how money habits, mindset, wellness, and personal growth are deeply connected. Each episode is designed to help you make intentional choices, redefine success on your own terms, and create sustainable wealth without sacrificing your well-being. Whether you’re an entrepreneur, professional or someone simply seeking balance, this podcast will inspire you to grow sma

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Publishing Since

1/15/2026

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Recent Episodes

June 17, 2026

Healing at the Root: Trauma, Nervous System Regulation & Reclaiming Inner Essence with Christina Simmons

In this episode, we sit down with Christina Simmons, LCSW-C, LICSW, an integrative trauma therapist, educator, and founder of Revitalizing Inner Self Essence LLC. Christina specializes in helping Black women and women of color heal trauma at the root by working with the body, the nervous system, and lived experience not just talk therapy.With a background in child welfare and domestic violence advocacy, Christina brings a deeply informed and compassionate perspective to the gaps in traditional mental health care. Her approach integrates EMDR, Somatic Experiencing, clinical hypnosis, mind-body medicine, and ancestral healing to support holistic and embodied recovery.In this conversation, Christina breaks down how trauma lives in the nervous system, why many healing approaches fall short, and what it really takes to regulate the body and reclaim a sense of safety, identity, and self-trust. She also explores the connection between trauma, burnout, spirituality, and generational healing in a way that is both accessible and empowering.Listeners will walk away with a clearer understanding of trauma beyond the mind and practical insights into how healing can become a grounded, embodied, and liberating process. #ChristinaSimmons #TraumaHealing #NervousSystem #SomaticTherapy #EMDR #MentalHealthAwareness #HealingJourney #AncestralHealing #MindBodyConnection #BurnoutRecovery #WomenOfColor #TherapyTools #EmotionalWellness #SpiritualHealing #PodcastGuest #Podmatch #DesignWavePodcast

May 25, 2026

Strong at Any Age: Hema Murty on Women’s Health & Longevity

In this episode of Wealth & wellness explorations, we sit down with Hema Murty for an inspiring conversation on movement, healing, and what it truly means to age with strength and vitality.Hema shares her passion for helping women over 50 overcome pain, regain mobility, and rediscover joy in their bodies through a unique blend of yoga therapy, weight training, and stress management. With over 15 years of experience and hundreds of clients served, she brings a grounded and compassionate approach to long-term wellness.We explore why so many women feel overlooked in the fitness world, how pain from activity can be addressed safely and effectively, and why taking care of your body, mind, and spirit is essential at every stage of life.This episode is a powerful reminder that it’s never too late to feel strong, capable, and fully alive in your body again.#DesignWavePodcast #HemaMurty #Podcast #WomenOver50 #HealthAndWellness #FitnessJourney #PainFreeLiving #Mobility #YogaTherapy #StrengthTraining #HealthyAging #WellnessJourney #SelfCare #MindBodySpirit #Longevity #Inspiration #podmatch

May 25, 2026

The Power of Reflection: Tobi on Mindset, Purpose & Inner Growth

In this episode of wealth & wellness explorations Podcast, we sit down with Tobi Ojekunle for a thoughtful conversation on reflection, purpose, and the importance of slowing down in a fast-moving world. Tobi shares his journey from growing up in Ibadan, Nigeria, to studying Electrical Engineering and Information Technology in Germany, and how his path led him to explore deeper questions about life, mindset, and self-development. Through his MIRROR TALK Podcast, he creates space for honest conversations around personal growth, community, and finding meaning in everyday life. We explore the power of positive self-talk, the value of reflection, and how building a strong support system can help individuals stay grounded while pursuing their goals. This episode is a reminder that sometimes the most powerful progress comes from pausing, reflecting, and realigning with your purpose. #DesignWavePodcast #TobiOjekunle #Podcast #Mindset #SelfDevelopment #PersonalGrowth #Reflection #Purpose #Motivation #Inspiration #Leadership #Wellbeing #Community #GrowthMindset #LifeLessons #podmatch

15 total episodes available

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Frequently asked questions

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What is Wealth & Wellness Explorations?: Wealth & Wellness Explorations is a podcast dedicated to helping you build a life of true abundance financially, mentally and emotionally. Through insightful conversations, expert perspectives, and practical strategies, we explore how money habits, mindset, wellness, and personal growth are deeply connected. Each episode is designed to help you make intentional choices, redefine success on your own terms, and create sustainable wealth without sacrificing your well-being.

Whether you’re an entrepreneur, professional or someone simply seeking balance, this podcast will inspire you to grow sma
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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Wealth &amp; Wellness Explorations