This is a podcast that's about how to create balance within your struggle to acquire wellness through a fulfilling career; And how to focus on and improve not only your physical health, but your mental health as well. If you know someone who can benefit from a message in this podcast, please pass the episode along.
Hello Everyone!
I've decided to repurpose this podcast and use it to share some life lessons and stories that I've experienced throughout the last 30 years.
I hope that you find some of the stories and lessons useful.
Thanks for joining me on this journey!
14 Oct 2019
Squatober & Sober Week 1 Check-in | Episode 6
Squatober & Sober October:
The week 1 update for Sober October and Squatober challenge.
8 Oct 2019
Squatober & Sober | October Challenges | Episode 5
October is here and you know what that means, it's time to finish the year strong and challenge ourselves. I decided to do that my way of Sober October and Squatober!
· We talk about just what Sober October is.
· I’ll be planning on physically challenging myself.
· How I’ve been handicapped with Plantar Fasciitis.
· On top of Sober October, I’m challenging myself with #Squatober. I talk about what that is, and how you'll be able to follow along with me.
· I then go into the measures that I will be hoping to see at the end of this month.
· I close with a reading from the book Meditations by Marcus Aurelius.
- #SoberOctober #Squatober #FitnessJourney #Stoicism
4 Apr 2019
Ides Of March | March Check-in | Wealth or Wellness Episode 4
We check-in and give an update on how the month of March is going toward our goals.
3 Apr 2019
February Recap | Wealth or Wellness Episode 3
In this episode, I recap the challenges and learning experiences I learned throughout the month of February.
I also give an update on the Water Challenge.
I give an update on what i'm doing for a workout plan.
And I talk about the C25K App that I'm using to increase my cardio endurance.
5 Mar 2019
New Year, New Me with Travis | Wealth or Wellness Episode 2
Hey everyone, after an extended break i'm back!
In this episode, we go over a few things and I let you all know where I've been! Some of the things we talk about in this episode are:
My 2019 wellness journey. I'm completing a new challenge every month in 2019.
What the challenges were in January and my results from those!
Some of the obstacles I faced in January and the learning lessons I mastered as a result.
Travis tells us a little bit about his journey with wellness.
The February Recap is coming soon! Subscribe so you can be notified when it's live!
Live Long and Prosper all 2019.
31 Jan 2019
TB12 Method Episode 1 | Wealth or Wellness
The Intro Ep.1 • TB12 - Ep1 • Dos and don't TB12 Ep 1 • The end of Ep1 TB12 book review
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