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Wear the Damn shorts

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by Online Women's Health & Fitness coach |Hayley Kirby

5.0(10 reviews)
130 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
34

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality41
Social0
YouTube0
Engagement68
Learn more

Podcast Overview

🎙️ Wear the Damn Shorts – Hosted by Coach Hayley. PT, nutrition coach, online trainer, and mum who gets the juggle. 20 years coaching experience 16 years parenting! This is where science meets real life. We cut through the noise and bridge the gap between evidence-based fitness, nutrition, and the beautiful chaos of parenting, work, and self-doubt. Each episode tackles real questions from real clients—think motivation, mindset, sustainable training, and nutrition strategies that work in actual family life. No fluff. No guilt. Just honest conversations that turn self-help into action.

Language

🇺🇲

Publishing Since

8/30/2021

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34

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality41
Social0
YouTube0
Engagement68
Learn more
5
Excellent Areas
3
Good Performance
11
Growth Opportunities
excellent
Episode Length
35 minutes
Performing excellently!
good
Publishing Consistency
Every 12 days

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Recent Episodes

Episode thumbnail for Ep123. Why Doing “Everything Right” Still Takes Time. Fat Loss Expectations Explained

February 3, 2026

Ep123. Why Doing “Everything Right” Still Takes Time. Fat Loss Expectations Explained

<p>In this episode, I break down realistic expectations and timelines around fat loss and muscle building, using evidence from large-scale studies rather than gym myths or before-and-after culture.</p><p>We talk about why progress often feels slow even when you’re doing everything “right”, how fat loss actually shows up over months not weeks, and why building or even maintaining muscle during a calorie deficit is harder than most people are told.</p><p>If you’ve ever felt frustrated, impatient, or like you must be failing because results aren’t instant, this episode will help you reframe the process, stay consistent, and focus on the habits that genuinely lead to long-term change.</p><p><br></p><p>As always you can apply for 1:1 support, <a href="https://form.typeform.com/to/jrK4W06r" target="_blank" rel="noopener noreferer">click here </a></p>

Episode thumbnail for Ep122. Before and after Hyrox Manchester. Hayley & Naomi talk the highs and lows

January 23, 2026

Ep122. Before and after Hyrox Manchester. Hayley & Naomi talk the highs and lows

<p>This episode was recorded in two very different moments.</p><p>One, the night before HYROX.<br>When the work is done, nerves are high, and doubt is still loud.</p><p>The other, immediately after crossing the finish line.<br>Breathless, emotional, and stripped back to what actually matters.</p><p>In this conversation, Hayley and Naomi talk honestly about what it feels like to stand on the edge of something hard, and what changes when you finally do it.</p><p>This isn’t about race times or performance breakdowns.<br>It’s about the shift that happens when you show up anyway.</p><p>The wobble before.<br>The clarity after.<br>And the confidence that only comes from action, not preparation.</p><p>This episode is for anyone who thinks they need to feel ready first.</p><p>You don’t.</p><p>You do it anyway.</p><p><br></p><p>I love helping clients see their real potential and what they are actually capable of, as always you can register your interest with <a href="https://form.typeform.com/to/jrK4W06r" target="_blank" rel="noopener noreferer">1:1 coaching here</a> </p><p><br></p><p>Enjoy listening x</p>

Episode thumbnail for Mini series: Alison Kerr- The MS coach talks about her experience with multiple sclerosis

January 16, 2026

Mini series: Alison Kerr- The MS coach talks about her experience with multiple sclerosis

<p>Alison says MS is life changing not life ending.</p><p><br></p><p>This episode is a masterclass in mindset, even throughout adversity. She really is phenomenal!</p><p><br></p><p>If you want to learn more from Alison you can find her on instagram <a href="https://www.instagram.com/the_mscoach?igsh=NWdveWZqcTNobXY1" target="_blank" rel="noopener noreferer">HERE.</a></p><p><br></p><p>And if you are interested in working with me. Find out more <a href="https://form.typeform.com/to/jrK4W06r" target="_blank" rel="noopener noreferer">HERE</a></p>

130 total episodes available

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Frequently asked questions

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What is Wear the Damn shorts?

🎙️ Wear the Damn Shorts – Hosted by Coach Hayley. PT, nutrition coach, online trainer, and mum who gets the juggle. 20 years coaching experience 16 years parenting!

This is where science meets real life. We cut through the noise and bridge the gap between evidence-based fitness, nutrition, and the beautiful chaos of parenting, work, and self-doubt.

Each episode tackles real questions from real clients—think motivation, mindset, sustainable training, and nutrition strategies that work in actual family life.

No fluff. No guilt. Just honest conversations that turn self-help into action.

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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