A judgment-free zone rooted on multidisciplinary pragmatic resources that accompany your journey to strengthening your emotional being. Maintaining a good emotional health requires a mature, active and personal commitment and, community. We are weaving wisdom together. You’re home!
If you identify as Latinx que habla Inglés. Bienvenid@ eres.
Cuando todo parece derrumbarse, a veces también se revela lo más profundo de nuestra humanidad.
Inspirada por el reciente terremoto en Venezuela y las imágenes de un bebé rescatado entre los escombros, esta reflexión explora cómo, en medio de la incertidumbre, todavía somos capaces de cuidar, acompañar y reconocernos unos a otros.
Más allá de las diferencias, hay momentos que nos recuerdan lo que realmente nos une.
🎧 Ensayo en audio
Esta reflexión forma parte de la colección de ensayos de Weaving Healing, donde comparto historias y conversaciones sobre pertenencia, identidad, naturaleza y lo que significa permanecer enraizados mientras vivimos entre mundos.
¿Prefieres leer esta reflexión en inglés? Encuéntrala en mi Substack. (https://lorenasaavedrasmith.substack.com/?utm_campaign=profile_chips)
21 Nov 2023
Feeling you don't belong anywhere?
Embark on a transformative journey of belonging, self-discovery, and well-being today.
Connect with your physical body and Mother Nature and immerse yourself in the healing energy of the natural world through this guided meditation. Allow the power of your inner wisdom to inspire your relationship with nature and your environment to awaken your inner medicine.
Find balance and connection in life by embracing both the physical and natural elements of our existence.
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Did you enjoy this episode of Weaving Healing? If so, give it a like 👍🏽👍 and share it 📩💌 with your friends. It would mean the world to me!
I would love to hear your thoughts and comments. If this meditation helped you, drop a comment with the word "I belong" to let me know!
>> Here is a short heart practice about gratitude (https://open.spotify.com/episode/4rGv8b0SuPuRSyPnsFuRjl?si=u_A4YxDwQE-I-3H25KOpoQ) to show you how grateful I am for you.
>> If you are looking for more inspiration for wellness, here is a link (https://lorenasaavedrasmith.substack.com?utm_source=navbar&utm_medium=web&r=2nuh2l) that will take you to my weekly blog (https://lorenasaavedrasmith.substack.com?utm_source=navbar&utm_medium=web&r=2nuh2l). Please register to receive weekly drops of healing.
With love and in community,
Lorena
24 Oct 2023
Listen THIS if you struggle with emotional burnout
Breathing Through Chaos: Learn how paying attention to your breath can serve as a remedy to face the uncertainty of both global and inner turmoil. It's a beautiful reminder of the power found in the simplicity of breathing.
Tune in to find serenity and ease in your daily life. Try the exercise at various moments throughout your day, from morning to bedtime. Experience the therapeutic potential of mindful breathing.
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Apple Podcasts (US)
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1 ratings
Spotify
5.0 / 5
1 ratings
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