by Lorena Saavedra Smith, Holistic Therapist
A judgment-free zone rooted on multidisciplinary pragmatic resources that accompany your journey to strengthening your emotional being. Maintaining a good emotional health requires a mature, active and personal commitment and, community. We are weaving wisdom together. You’re home! If you identify as Latinx que habla Inglés. Bienvenid@ eres.
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Publishing Since
9/14/2021
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November 21, 2023
<p>Embark on a transformative journey of belonging, self-discovery, and well-being today. </p> <p>Connect with your physical body and Mother Nature and immerse yourself in the healing energy of the natural world through this guided meditation. Allow the power of your inner wisdom to inspire your relationship with nature and your environment to awaken your inner medicine. </p> <p>Find balance and connection in life by embracing both the physical and natural elements of our existence.</p> <p><br></p> <p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p> <p>Did you enjoy this episode of Weaving Healing? If so, give it a like 👍🏽👍 and share it 📩💌 with your friends. It would mean the world to me! </p> <p>I would love to hear your thoughts and comments. If this meditation helped you, drop a comment with the word "I belong" to let me know! </p> <p>>> Here is a short heart practice about <a href="https://open.spotify.com/episode/4rGv8b0SuPuRSyPnsFuRjl?si=u_A4YxDwQE-I-3H25KOpoQ" rel="nofollow ugc noopener">gratitude</a> to show you how grateful I am for you. </p> <p>>> If you are looking for more inspiration for wellness, here is a <a href="https://lorenasaavedrasmith.substack.com?utm_source=navbar&utm_medium=web&r=2nuh2l" target="_blank" rel="noopener noreferer">link</a> that will take you to my <a href="https://lorenasaavedrasmith.substack.com?utm_source=navbar&utm_medium=web&r=2nuh2l" target="_blank" rel="noopener noreferer">weekly blog</a>. Please register to receive weekly drops of healing.</p> <p><br></p> <p>With love and in community, </p> <p>Lorena</p> <p><br></p> <p><br></p>
October 24, 2023
<p>Breathing Through Chaos: Learn how paying attention to your breath can serve as a remedy to face the uncertainty of both global and inner turmoil. It's a beautiful reminder of the power found in the simplicity of breathing. </p> <p>Tune in to find serenity and ease in your daily life. Try the exercise at various moments throughout your day, from morning to bedtime. Experience the therapeutic potential of mindful breathing. </p>
August 5, 2023
<p>Welcome to this episode where I will guide you to explore mindful ways to be fully present with your emotions. I hope that you come back to this meditation every time you are facing moments of stress and turmoil and it give you tools to embrace this ever changing beautiful life. </p> <p>Please feel free to share it with your family and friends. Let's be active agents of collective healing.</p>
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A judgment-free zone rooted on multidisciplinary pragmatic resources that accompany your journey to strengthening your emotional being. Maintaining a good emotional health requires a mature, active and personal commitment and, community. We are weaving wisdom together. You’re home!
If you identify as Latinx que habla Inglés. Bienvenid@ eres.
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