A bi-weekly podcast to support Young Farmer's with their mindset and overall wellbeing. WeCan is a branch off of iCan Wellbeing Group Charity Organisation. Tash, your host brings her knowledge of mindset tools and guidance that can help you manage your own stress levels, anxiety and depression.
With guidance on how to calm the mind through EFT tapping and open conversations about mental health challenges within the farming community.
Supported by Young Farmers Club Cumbria, The Farming Network, H&H Auction House Cumbria & Field Nurse
As a young woman Livvy had challenges she found she could overcome through a change of life, educating herself and pursuing an investigation into how to live well. In this podcast we hear about her journey from the UK to a life abroad, the effects of a change of climate and culture and the importance of finding faith and seeing the strengths in community. We also learn about simplicity and how switching off social media, a lovely drink of cacao in the morning in the garden or a walk in nature helps to process what can seem overwhelming at times.
30 Sept 2026
Episode 41: Eat with Amanda
Our relationship with food is complicated and can be linked to our emotions, a vicious cycle of dieting and a critical society has a detrimental effct on our sense of self. Amanda shares her own story and how it led her to develop a course to help others. She explains how she shows people how to become aware of their own needs, the role of food as nourishment and the super power of compassion. We learn the difference between disordered eating and eating disorders. She suggests how we might become better educated around food and see it as a wonderfuel and a pleasure.
Contact her direct:
amanda@icanwellbeing.co.uk (mailto:amanda@icanwellbeing.co.uk)
Some suggested reading is included here:
Book
https://www.amazon.co.uk/Befriending-Your-Body-Saffi-Biasetti/dp/1611806089/ref=asc_df_1611806089?mcid=42280c906a1e32c783f2021db4d63311&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=697270414247&hvpos=&hvnetw=g&hvrand=8836315828384443901&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046734&hvtargid=pla-492622899809&psc=1&hvocijid=8836315828384443901-1611806089-&hvexpln=0&gad_source=1 (https://www.amazon.co.uk/Befriending-Your-Body-Saffi-Biasetti/dp/1611806089/ref=asc_df_1611806089?mcid=42280c906a1e32c783f2021db4d63311&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=697270414247&hvpos=&hvnetw=g&hvrand=8836315828384443901&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046734&hvtargid=pla-492622899809&psc=1&hvocijid=8836315828384443901-1611806089-&hvexpln=0&gad_source=1)
Resources
https://www.cci.health.wa.gov.au/resources/looking-after-yourself/disordered-eating (https://www.cci.health.wa.gov.au/resources/looking-after-yourself/disordered-eating)
UK organisations
https://www.beateatingdisorders.org.uk/ (https://www.beateatingdisorders.org.uk/)
https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/ (https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/)
If you would like us to come to your club to host a wellness session, drop us a message on admin@icanwellbeing.co.uk
If you’re struggling or just need someone to talk to:
iCan Wellbeing Group CIO - 01228 819101 ask to speak to Lara or email on admin@icanwellbeing.co.uk
Farming Community Network (FCN): 03000 111 999 | fcn.org.uk (https://fcn.org.uk/)
RABI: 0800 188 4444 | rabi.org.uk (https://rabi.org.uk/)
https://www.kooth.com/rabi (https://www.kooth.com/rabi)
Mind in Farming: mind.org.uk/information-support/tips-for-everyday-living/farming-and-mental-health (http://mind.org.uk/information-support/tips-for-everyday-living/farming-and-mental-health%E2%81%A0)
Samaritans (24/7): 116 123 | samaritans.org (http://samaritans.org)
16 Sept 2026
Episode 40:Hypnotherapy and Reiki
In this episode we meet local practitioner Christine who has a wealth of experience and ideas to help us all live well. Join us as she explores the different ways she helps people to live more positively through using her techniques.
If you would like to find out more about how she can help see her details below:
https://lightinthedarkhypnotherapy.com/ (https://lightinthedarkhypnotherapy.com/)
Instagram lightinthedarkhypnotherapyE mail. Christine@lightinthedarkhypnotherapy.com Scooneyotm@yahoo.comTel/text. 07902491016 (tel:07902491016)
If you would like us to come to your club to host a wellness session, drop us a message on admin@icanwellbeing.co.uk
If you’re struggling or just need someone to talk to:
iCan Wellbeing Group CIO - 01228 819101 ask to speak to Lara or email on admin@icanwellbeing.co.uk
Farming Community Network (FCN): 03000 111 999 | fcn.org.uk (https://fcn.org.uk/)
RABI: 0800 188 4444 | rabi.org.uk (https://rabi.org.uk/)
https://www.kooth.com/rabi (https://www.kooth.com/rabi)
Mind in Farming: mind.org.uk/information-support/tips-for-everyday-living/farming-and-mental-health (http://mind.org.uk/information-support/tips-for-everyday-living/farming-and-mental-health%E2%81%A0)
Samaritans (24/7): 116 123 | samaritans.org (http://samaritans.org)
Who has been a guest on WeCan Talk with Young Farmers
Names identified in recent episode analyses. Showing up to five guests.
Rev David Newlove
Reverend David Newlove
Ian Alcock
James Campbell
Natasha
Podcast Authority Score: 31 / 100
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