Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Wednesday Wellness Debrief

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by Brittany Biggett-Heeren

5.0(7 reviews)

38 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more

Quality45

Social90

YouTube74

Engagement32

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Podcast Overview

Welcome to the evolution of the Wednesday Wellness Debrief. Now evolved into Matrescence in Wellness, this show bridges the gap between clinical health data, maternal policy, and the unfiltered reality of modern motherhood. As a Black woman currently navigating my own pregnancy in the United States, I’m sharing my journey in real-time. We explore the Nine Pillars of Wellness with a critical eye on Cultural Wellness—demanding a birth experience rooted in justice, joy, and respect. Empower your journey – subscribe to the podcast today!

Language

🇺🇲

Publishing Since

2/27/2025

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🇺🇸 Charts #3

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Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality45

Social90

YouTube74

Engagement32

Learn more

Excellent Areas

Good Performance

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excellent

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Every 7 days

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Recent Episodes

April 29, 2026

Welcome to Matrescence in Wellness

Motherhood is a birth of its own. Welcome to Matrescence in Wellness (formerly Wednesday Wellness Debrief), a supportive space designed to nurture your mind, body, and rights as you transition into parenthood. Hosted by Brittany—a Maternal Health Advocate & Pre- & Postnatal Fitness Specialist—this podcast is your bi-weekly companion through the deep "identity shift" known as Matrescence. We believe that every parent deserves quality over convenience. Brittany leads with heart and expertise as a Black woman navigating her own first pregnancy while managing a chronic illness. She provides a roadmap for those who often feel unheard in our healthcare system.Each episode offers a blend of education and advocacy:<ul><li>Expert Interviews: Deep dives with the "architects of birth"—from OB-GYNs to Doulas—to help you build your ultimate support team.</li><li>Track That Bill: An educational breakdown of maternal health policy in Washington D.C., making complex laws accessible and relevant to your delivery room.</li><li>Maternal Health in the News: A nurturing reality check where we peel back the layers of Hollywood headlines to reveal the truth about postpartum recovery.</li></ul>Whether you are navigating a high-risk pregnancy, pivoting your career, or simply looking for a community that honors your whole self, we are here to help you stay grounded.Join our community and never miss a deep dive into your wellness journey. Hit the "Follow" button to subscribe to Matrescence in Wellness.

January 14, 2026

Wellness & Identity for Multifaceted Mothers with Arnice Foster

Host Brittany Biggett-Heeren interviews Arnice Foster about how multifaceted, high-achieving mothers honor their passions for business, fitness, and creativity alongside parenting, allowing them to thrive as vibrant women.

December 10, 2025

King Louis XIV & Cat-Cow: Essential Mobility for Dynamic Labor

Host Brittany Biggett-Heeren explores the rumor of King Louis XIV's influence on modern birth positions and discusses gravity-friendly techniques like squats to ease delivery, highlighting core activation and hip mobility.

38 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Wednesday Wellness Debrief?: Welcome to the evolution of the Wednesday Wellness Debrief. Now evolved into Matrescence in Wellness, this show bridges the gap between clinical health data, maternal policy, and the unfiltered reality of modern motherhood.

As a Black woman currently navigating my own pregnancy in the United States, I’m sharing my journey in real-time. We explore the Nine Pillars of Wellness with a critical eye on Cultural Wellness—demanding a birth experience rooted in justice, joy, and respect.

Empower your journey – subscribe to the podcast today!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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