WednesdaysWithTheDoc is the podcast hosted by Dr. Daphne King as she shares tips to promote mental health and wellness.
Use the following link to subsribe to the podcast: https://www.spreaker.com/podcast/wednesdayswiththedoc--5859371/support (https://www.spreaker.com/podcast/wednesdayswiththedoc--5859371/support)
Dr. Daphne sat down with Dr. Lila Elliott to share valuable information on suicide prevention.
27 May 2026
Mental Health Awareness Month with Hilary Tarkington Stowers
Dr. Daphne sits down with licensed mental health professional, Hilary Tarkington Stowers in a conversation about all things mental health and mental health awareness. The conversation begins with an introduction to Mental Health Awareness Month, emphasizing the importance of promoting mental health awareness and engaging in practices to maintain good mental health. The discussion then delves into the distinction between mental health and mental illness, highlighting key insights about mental health and mental illness. The conversation concludes with a focus on the role of clinicians in supporting individuals experiencing mental health challenges and grief, emphasizing the importance of empathy and understanding in providing support. The conversation delves into the close connection between nutrition and mental health, highlighting the role of the therapist in guiding individuals through their mental health journey. It explores the impact of diet on mental health and well-being, emphasizing the importance of a holistic approach to health and wellness.
Takeaways
Mental health awareness reduces stigma
Self-care is essential for optimal functioning
Grief support requires empathy and understanding
Nutrition and mental health are closely connected
The impact of diet on mental health and well-being
31 Mar 2026
Social Work Month Interview w/Guest: Prof. Gary Taylor
Listen in as Dr. Daphne and Prof. Gary Taylor discuss all things social work. In this episode, discover why social work is crucial in today's society. Learn key insights from Gary Taylor, LCSW, about the profession's role in advocacy and mental health, espeically mental health for African American men.
25 Mar 2026
Social Work Month Interview w/Guest: Dr. Glynita Bell
Dr. Daphne welcomes Dr. Bell to discuss Social Work Month, and Dr. Bell shares her journey into social work, emphasizing the holistic approach and the importance of the profession. They explore the continuous evolution of social work, the entrepreneurial aspect, and the theme of innovation within the field. Dr. Bell also provides a wellness tip on setting boundaries for mental health preservation.
Takeaways
Holistic approach in social work
Continuous evolution and innovation in the field
Chapters
00:00 Introduction to Social Work Month
06:24 The Importance of Social Work
16:09 Closing Thoughts and Wellness Tip
18 Mar 2026
Social Work Month Interview w/Guest: Dr. Melissa Villodas
Listen in as Dr. Daphne interviews Social Work Researcher, Dr. Melissa Villodas for Social Work Month. Dr. Villodas shares valuable information on the importance of the social work profession and creating your community of support.
11 Mar 2026
Social Work Month Interview with Dr. Alonda Alloway
Dr. Daphne sat down with Dr. Alonda Alloway, owner/operator of Loudoun Counseling and Coaching www.loudouncounselingcoaching.com (http://www.loudouncounselingcoaching.com) to discuss the importance of social work and holistic care in mental health services.
Disclaimer: Listening to the podcast is not a replacement for therapy. If you need mental health services, find a licensed professional in your area.
4 Mar 2026
Welcome Back to WednesdaysWithTheDoc
Dr. Daphne shares practical tools and strategies for living a healthy and fulfilling life, and celebrates National Social Work Month.
Takeaways
Practical tools for daily life
Living a healthy and fulfilling life
Engaging in journaling for self-reflection
24 Apr 2024
Managing Stress
In today's episode, Dr. Daphne shares some tips and strategies on managing stress in a more healthy and helpful way. Connect with Dr. Daphne on her website, www.drdaphneking.com and via social media platforms - Facebook and Instagram @wednesdayswiththedoc17.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wednesdayswiththedoc--5859371/support (https://www.spreaker.com/podcast/wednesdayswiththedoc--5859371/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
27 Mar 2024
Thank a Social Worker
March is National Social Work Month and this episode focuses on recognizing the work that Social Workers engage in to benefit our society as a whole.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wednesdayswiththedoc--5859371/support (https://www.spreaker.com/podcast/wednesdayswiththedoc--5859371/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
23 Nov 2023
Special Thanksgiving Episode: Being Thankful
Today's episode talks about being thankful and expressing thankfulness.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wednesdayswiththedoc--5859371/support (https://www.spreaker.com/podcast/wednesdayswiththedoc--5859371/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
8 Nov 2023
Why Gratitude is Important
Excerpts from The Year of Gratitude and focus on developing a gratitude practice in the holiday season and beyond.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wednesdayswiththedoc--5859371/support (https://www.spreaker.com/podcast/wednesdayswiththedoc--5859371/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
27 Sept 2023
September is Suicide Prevention Month
Dr. Daphne shares information and resources on suicide and suicide prevention.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wednesdayswiththedoc--5859371/support (https://www.spreaker.com/podcast/wednesdayswiththedoc--5859371/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
30 Aug 2023
Preparing for a Successful School Year
In this episode, Dr. Daphne provides strategies for preparing to have a successful school year and engaging as a family.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wednesdayswiththedoc--5859371/support (https://www.spreaker.com/podcast/wednesdayswiththedoc--5859371/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
7 Jun 2023
Managing Symptoms of Anxiety and Stress
In this episode, Dr. Daphne shares about symptoms of anxiety and stress, understanding what those symptoms look like for each person, and coping strategies to manage the symptoms.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wednesdayswiththedoc--5859371/support (https://www.spreaker.com/podcast/wednesdayswiththedoc--5859371/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
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