Everyday amazing people sharing what works for them to keep well physically and mentally.
Weekend Warriors Rock
Claim This Podcastby Dr Sylvia Hach | Powerx2
9 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇳🇿
2
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality4
Social0
YouTube0
Engagement0
Podcast Overview
Everyday amazing people sharing what works for them to keep well physically and mentally.
Language
🇺🇲
Publishing Since
6/12/2025
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2
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality4
Social0
YouTube0
Engagement0
4
Excellent Areas
0
Good Performance
15
Growth Opportunities
excellent
Episode Length
26 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 21 days
Recommendations available
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Recent Episodes
June 20, 2026
WWR Episode 8 In Memory of Pat Wallis - A life well lived
<p>The eighth episode of “Weekend Warriors Rock” is a tribute to Pat Wallis, a resilient man, father, father-in law and grandfather who lived to the age of 93 and inspired the "Weekend Warriors Rock" series. His daughter Rosie and grandson Alex discuss his life journey, beginning with his upbringing on an English farm during World War II before his move to New Zealand in 1956. The conversation highlights his remarkable longevity, which may be attributed to his consistent routine of physical activity, such as daily walks and yoga, alongside a disciplined, vegetable-rich diet. Pat’s sharp mind was maintained through social engagement, a cheeky sense of humour, and daily cognitive challenges like word puzzles and reading. Our reflections on Pat’s life well lived illustrate how maintaining a sense of purpose and adapting to life's transitions can foster a high quality of life in one's later years.</p><p>Access the full show notes for this episode at : https://powerx2.co.nz/weekend-warriors-rock-episode-8/</p>
May 15, 2026
WWR Episode 7 Antje Niven - Penguin in the desert
<p>The guest of the seventh Weekend Warriors Rock podcast series is my long-time friend Antje. Antje, a professional in people and culture with a background in neuroscience, shares her life and personal philosophies and practical strategies for balancing a demanding career with raising three children. She talks about the "penguin in the desert" metaphor to encourage everyone to find environments where they can truly excel rather than struggle in environments less suitable to them. We talk about the importance of self-care, specifically the "piece of cake" method of prioritising personal time before attending to the needs of others. Antje also speaks to the value of resilience, particularly with regard to parenting allowing children the freedom to fail and learn from their own experiences. We hope that our conversation will be an insightful guide on maintaining mental well-being and authenticity through movement, humour, and honest communication.</p><p>Access the full show notes for this episode at : https://powerx2.co.nz/weekend-warriors-rock-episode-7/</p>
November 29, 2025
WWR Episode 6 Amanda Gray - Routine & resilience
<p>The guest of the sixth Weekend Warriors Rock podcast series is the wonderful Amanda. Amanda is a multidisciplinary artist with a background in visual arts, music, and landscape design illustration. Amanda shares her strategies for managing her complex health journey, including chronic fatigue and mental health challenges, with emphasis on the importance of maintaining routines. Amanda also explains how her dogs help enforce her routine, and she discusses the significance of positive mindset, hydration, nutrition, and listening to her body to avoid burnout, even if it means cancelling commitments. Our conversation also touches on Amanda’s career achievements, the importance of celebrating small victories and cultivating a supportive social environment both offline and through online allies who share similar struggles.Access the full show notes for this episode at : https://powerx2.co.nz/weekend-warriors-rock-episode-6/</p>
9 total episodes available
Deep-dive analytics for Weekend Warriors Rock
Frequently asked questions
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- What is Weekend Warriors Rock?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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