A weekly podcast bringing women in from all over the country to talk about what it means to be female, live our lives, and work towards womens rights!
Check out www.jubilance.com for more information
Prepping for the Bachelor Mansion & her life building Restaurants with Kimberly Gutierrez
Kimberly didn't know that she was headed to the Bachelor Mansion for Zach Shallcross' season until 2 weeks before filming.
When she received the phone call she realized she needed to shop till she dropped to be able to fit the unknown wardrobe she would need for the shoot.
Her best friends flew out to LA to help her find her looks and she pulled up to the Bachelor Mansion with a rap memorized to impress the Bachelor.
Kimberly gives us the lowdown on life in the Bachelor Mansion & her life outside reality tv.
To learn more about Kimberly or any of our other Weekly Women, visit Jubilance.com/blog
12 Jul 2023
Fitness at all stages of a Women's Life - Discovering Fitness with Emma Wilson
Emma Wilson didn't know about fitness till after the birth of her daughter, overweight at the time, she realized she wanted to be a mom who could keep up with her growing daughter.
She started Buggy Mums (similar to the fitness sensation in the US, Stroller Moms) in her hometown of Cheshire and the rest is history.
As she's aged, she's come to terms with how bodies need to change their routines and nutrition over a lifetime - she now offers courses on going into perimenopause and menopause - how our bodies as women continue to develop.
As a fitness professional she started her own business Emma Wilson Fitness to help anyone, all over the world, feel their best.
If you want to learn more about Emma and our other Weekly Women, be sure to check out our website www.jubilance.com/blog
28 Jun 2023
What is Endometriosis & what Larissa Kutny is doing to promote greater understanding of Endo
This week on the podcast we’re talking all about endometriosis - what it is, how to go about finding out if you have endo, and we’re talking to Larissa Kutny, an osteopath who has endometriosis herself.
Endometriosis is a painful disorder where tissue similar to the tissue that is normally found in your uterus grows on the outside of your uterus.
In the same way that the tissue in your uterus will thicken, break down, and bleed during each period, the tissue will do the same on the outside of your fallopian tubes or ovaries (wherever this tissue is growing), but since there’s no way for the broke down tissue to exit your body- the blood becomes trapped and thus results in sever pelvic pain during menstruation.
Researchers believe that endo affects about 11% of women and menstruators - it’s characterized by painful periods that extends before and after your period, there’s more bleeding than usual with heavy periods or even bleeding between periods, pain during sex, and pain when you go to the bathroom.
If you’re experiencing any of these symptoms go to the doctor and ask them about endometriosis, and Larissa, our guest on the podcast has a couple of questions that you can ask your doctor - she explains how she was diagnosed and also how long it took to get the diagnosis.
To learn more about Larissa or our other Weekly Woman, visit jubilance.com/blog
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